Sheela Balan is a counselling psychologist from Bangalore, India. Academically she holds a master’s degree in MSc Counselling Psychology. She has been helping individuals manage their difficult situations by creating awareness and helping them take responsibility for bringing change. Sheela has confidently dealt on various issues like anxiety, depression, conflicts in relationships, addiction, and has also tapped on work-related concerns like stress, performance and productivity challenges, and so on. Sheela believes in individualized need-based interventions for each person seeking therapy. There can never be a "one size fits all approach" to understanding an individual's inner world. To bring about a therapeutic change she makes use of Narrative therapy, Cognitive Behavioural Therapy, and uses Trauma lens. A combination of approaches to address individual, marital, and family concerns.
Talk to me about: things that are concerning and causing you stress
Currently Reading: Alchemist