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Rocket Health's Blog
Grab a coffee and delve into our carefully curated expert articles on all things mental and sexual health.
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Featured Articles
🧠 Mental Health
Finding Balance: The Easy Way
Discover the importance of work-life balance and practical tips to achieve it, including setting boundaries, prioritizing tasks, and investing in self-care. Find harmony with Rocket Health's online counselling services.
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Finding Balance: The Easy Way
Discover the importance of work-life balance and practical tips to achieve it, including setting boundaries, prioritizing tasks, and investing in self-care. Find harmony with Rocket Health's online counselling services.
Read more🧠 Mental Health
Calming Anxiety: Simple Home Remedies to Find Peace
Discover gentle and effective home remedies to ease anxiety, including deep breathing, herbal tea, exercise, and more. Learn how to find peace and calm amidst life's challenges with Rocket Health's online psychotherapy.
Read more🧠 Mental Health
How to Confess Your Feelings: A Guide for Indians
Confessing your feelings to someone can be daunting, but with this comprehensive guide tailored for individuals in India, you'll learn how to express your affection with confidence. Discover practical tips and strategies to navigate this delicate conversation smoothly.
Read more🧠 Mental Health
Finally Letting Go of The Pain and Moving On After A Break Up
Discover effective strategies for moving on after a breakup, including acknowledging feelings, practicing self-compassion, setting boundaries, and seeking professional support.
Read more🧠 Mental Health
Helpful Tips for Moving on After a Breakup and Starting to Heal
From acknowledging your emotions to cultivating supportive connections and rediscovering your identity, this guide offers practical tips to help you navigate the journey of healing with resilience and grace.
Read more🧠 Mental Health
Understanding Empathy: The Key to Emotional Connection and How to Cultivate It
Explore the intricacies of empathy, its importance in human interaction, and strategies to cultivate it. Learn how empathy impacts mental health and relationships, and discover online counselling services at Rocket Health India.
Read more🧠 Mental Health
Transformative Power: Exploring How Meditation Shapes Mindsets
Explore the transformative power of meditation on mindset, from cultivating positivity to enhancing awareness. Discover how meditation shapes thoughts and behavior for a more fulfilling life.
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Loneliness and Social Isolation
Explore the impacts of loneliness and social isolation in India, and discover effective ways to combat these issues for improved mental and physical health.
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Understanding Dopamine Detox: What It Is and How It Works
Discover the concept of dopamine detox, its benefits, and how to implement it effectively. Learn about the advantages, factors of adjustment, and why it's gaining attention in today's tech-centric world.
Read more🧠 Mental Health
Gender Stereotypes and Domestic Violence: 9 Harmful Trends
Explore 9 pervasive gender stereotypes fueling misconceptions about domestic violence. Learn how these stereotypes hinder progress and perpetuate harmful dynamics
Read more🧠 Mental Health
Somatic Therapy: Enhancing Well-being through Body Awareness
Discover the power of somatic therapy in enhancing well-being through body awareness. Learn about techniques, approaches, and its effectiveness in addressing trauma and mental health challenges.
Read more🧠 Mental Health
What is Verbal Abuse?
Learn about verbal abuse: its definition, types, signs, and effects, and discover how online therapy like Rocket Health India can provide support and resources for those experiencing verbal abuse in India.
Read more🧠 Mental Health
Navigating Oppositional Defiant Disorder (ODD) with Knowledge and Action.
Explore the complexities of Oppositional Defiant Disorder (ODD) and discover practical strategies for navigating this condition with knowledge and action. Find support for children and parents through Rocket Health's online therapy platform.
Read more🧠 Mental Health
Dealing with Negative Thoughts
Do you often find yourself trapped in a cycle of negative thoughts? It's a common experience, but it doesn't have to be your reality. In this article, we'll explore effective strategies to help you break free from negative thinking and cultivate a more positive mindset.
Read more🧠 Mental Health
Why We Need To Stop Judging Mental Illness?
Discover the impact of judgment on mental illness stigma and learn strategies to promote understanding and empathy. Explore ways to combat judgment and create a supportive environment for mental health.
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The Emotional Toll of Work Stress
Discover the profound impact of work-related stress on performance and well-being. Learn to recognize signs, foster a supportive culture, and prioritize employee well-being for a healthier, more productive workplace.
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Overcoming Self-Hatred: 11 Strategies for Healing and Growth
Explore strategies to overcome self-hatred and foster self-acceptance through 11 empowering techniques. Discover ways to heal and grow, and find support with licensed therapists at Rocket Health India.
Read more🧠 Mental Health
9 Psychological Challenges of Being in a Long-Distance Relationship: Recognizing and Managing the Effects
Explore the psychological effects of long-distance relationships and discover effective coping strategies to nurture your emotional well-being.
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Loneliness Its Causes Coping with It and Getting Help
Explore the complexities of loneliness, its causes, coping strategies, and the importance of seeking help. Discover ways to overcome loneliness and improve your mental well-being with insights from this comprehensive guide.
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Understanding Sensitivity: 10 Reasons Why You Might Feel Overly Sensitive and How to Cope
Explore the intricacies of sensitivity, discover coping strategies, and find support for emotional well-being. Join Rocket Health India for online therapy and start your journey towards resilience and healing today.
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What is Self-Discovery? 12 Tips for Finding Yourself
Embark on a journey of self-discovery with these 12 practical tips tailored for individuals in India. Learn how online therapy and resources like Rocket Health India can assist you in finding your true identity and achieving personal growth.
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Conquering Fear: Understanding, Coping, and Rising Above Rejection
Learn to recognize the signs and effects of fear of rejection and discover practical strategies to overcome it. Dive into practical tips for building resilience and self-confidence on your journey to conquering rejection.
Read more🧠 Mental Health
Mental health and Well-Being
Explore holistic strategies for mental health and wellbeing, challenge stigma, and foster resilience in navigating life's challenges. Join us on the journey towards a society that prioritises mental wellbeing for all.
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What to Do When Your Partner Says They Need Space?
Learn how to support your partner's need for space and navigate relationship challenges with empathy and effective communication.
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Mastering the Distance: 8 Expert Tips for a Successful Long Distance Relationship
Discover expert tips for mastering a successful long-distance relationship, from effective communication to planning visits and staying positive about the future. Learn how to overcome the challenges of distance and maintain a strong, satisfying connection with your partner.
Read more🧠 Mental Health
Healing After Heartbreak: Ways to feel better after a Breakup
Discover effective ways to heal and feel better after a breakup with this comprehensive guide. From acknowledging emotions to practicing self-care and considering professional support, learn how to navigate the emotional journey of healing after heartbreak.
Read more🧠 Mental Health
How To Survive A Long Distance Relationship?
Discover how to thrive in a long-distance relationship with this comprehensive guide. From establishing clear communication channels to fostering emotional intimacy and celebrating milestones, learn practical strategies to navigate the challenges of distance and emerge stronger as a couple.
Read more🧠 Mental Health
From Heartache To Healing : Tips To Get Over Someone
Discover expert insights and practical tips to navigate the journey from heartache to healing after a breakup. Learn how to cope with emotions, set boundaries, practice self-compassion, and envision a brighter future.
Read more🧠 Mental Health
How to Cope with Loneliness: 11 Strategies to Try!
Discover effective strategies for combating loneliness and fostering connection in India. Explore practical tips, from building meaningful relationships to seeking professional help, in this insightful blog.
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Understanding Loneliness vs Being Alone: Navigating Human Emotions
Discover practical strategies for navigating loneliness and embracing solitude in our latest blog. Explore Rocket Health's holistic support for emotional well-being and connection.
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Rocket Health’s Mental Healthcare Report — India, 2022
At Rocket Health, we are building healthcare for millennials and genZ in India — healthcare that is patient-centric, healthcare that comes without stigma and judgements, healthcare with a heart and soul 🧡
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Rocket Health’s Mental Healthcare Report — India, 2023
At Rocket Health, we are building healthcare for millennials and genZ in India — healthcare that is patient-centric, healthcare that comes without stigma and judgements, healthcare with a heart and soul 🧡
Read more🧠 Mental Health
Waking up With Anxiety: Tips for Coping with Morning Anxiety
This blog explores practical tips to tackle morning anxiety, reclaiming our mornings and fostering a sense of calm and control. Discover strategies to greet each day with resilience and peace of mind.
Read more👩🏻 Women's Health
Pregnancy and Postpartum Psychological Problems: Insights, Types, and Treatments
Understand pregnancy-related mood disorders, discover treatment options, and find support through online therapy for women's emotional well-being during and after childbirth.
Read more🧠 Mental Health
Tips for Building a Healthy Relationship
Learn how to cope with breakup emotions, navigate the stages of separation, and find support through online therapy with Rocket Health India.
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Healing Hearts: Dealing with Breakup
Navigate the complexities of breakup with helpful insights and coping strategies. Discover the stages, predictors, psychological impacts, and how online therapy from Rocket Health India can aid healing.
Read more🧠 Mental Health
Things You Should Never Do to Get Over a Breakup: A Guide to Healing and Moving On
Discover the guide to healing and moving on after a breakup, including what not to do and helpful coping strategies.
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Healing Melodies: 15 Best Songs to Help You Get Over a Breakup
Explore a curated list of songs to help you heal from a breakup and discover how online therapy from Rocket Health India can provide support and guidance through this challenging time.
Read more🧠 Mental Health
The Journey of Healing: How Long Does It Take to Get Over a Breakup?
Explore the intricacies of healing after a breakup, understanding the psychological aspects and coping strategies to embrace new beginnings.
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Types of relationships and their effects on your life
Explore the impact of relationships on well-being and discover tips for nurturing positive connections in this comprehensive guide.
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Exploring the Differences: Counselling vs. Clinical Psychology
Explore the differences between counselling and clinical psychology, including their scopes, approaches, and training, to understand their roles in mental health support. Discover how these fields complement each other to provide holistic care for individuals' well-being.
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Going for a Therapy? Best Questions Therapists tend to Ask…
Explore the transformative power of questions in therapy, from understanding emotions to challenging cognitive patterns, and embark on a journey of self-discovery and personal growth. Discover the key to unlocking your inner strength with the best questions therapists tend to ask.
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Breaking Barriers: Addressing Cultural Stigma In Breaking Therapy
Explore the barriers hindering effective therapy, from cultural stigma to communication challenges, and learn how mental health professionals can address them to better support their clients.
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Quick and Effective Ways to reduce Anxiety!
Discover quick and effective ways to reduce anxiety, from mindfulness practices to seeking support. Learn about strategies to manage anxiety levels in India and improve overall well-being.
Read more🧠 Mental Health
12 Ways to Stop Overthinking after being Cheated On
Discover effective strategies to stop overthinking after being cheated on and embark on a journey of healing and self-renewal. Learn to acknowledge feelings, set boundaries, practice self-compassion, and seek support.
Read more🧠 Mental Health
Unmasking Toxic Relationships: Recognizing, Understanding, and Healing
Explore signs, impacts, and steps to heal from toxic relationships. Learn about acknowledgment, communication, setting boundaries, seeking therapy, and personal growth.
Read more🧠 Mental Health
Is Social Media Making Us Unsocial?
In this blog, we delve into the effects of social media on our social lives and mental well-being. Discover how excessive screen time can lead to antisocial behaviours and learn practical tips to reduce your screen time. Plus, find out how Rocket Health India can support your mental health journey.
Read more🧠 Mental Health
Taking a Break in a Relationship: Does It Work?
Discover the benefits and challenges of taking a relationship break – from reflection to setting boundaries—in this insightful guide.
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15 Signs Someone is Emotionally Unavailable
Discover the 15 clear signs of emotional unavailability in relationships and how to navigate them effectively with insights from Rocket Health India's culturally sensitive online therapy services.
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Types of Anxiety Disorders
Dive into the world of anxiety disorders, from symptoms to treatment options. Understand the nuances of each disorder and learn how to manage anxiety effectively. Get insights and support for mental well-being.
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Navigating the Thin Line: Understanding the Difference Between Normal Worrying and Anxiety
Learn to differentiate between normal worrying and anxiety, understand key signs, and explore effective management strategies. Find support through online therapy platforms like Rocket Health for a healthier, balanced life.
Read more🧠 Mental Health
19 Proven Ways to Relieve Stress and Anxiety: Your Ultimate Guide to Inner Peace
Discover 19 proven strategies for relieving stress and anxiety, from mindfulness meditation to professional help in this comprehensive guide. Achieve inner peace and resilience with practical tips and insights for managing stress in today's fast-paced world.
Read more🧠 Mental Health
What is Generational Trauma - Signs, Causes, and Healing
Understand intergenerational trauma in India, its signs, causes, and healing methods. Explore therapeutic approaches and support for navigating generational wounds with Rocket Health India's online therapy.
Read more🧠 Mental Health
10 Ways to Cope With Your Depression
Discover effective strategies to cope with depression and improve your mental well-being. Explore comprehensive insights, common types, and detailed steps to find relief.
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How many Therapy Sessions will I need in Total? Decoding the Question!
Delve into the complex question of how many therapy sessions are needed, exploring factors like therapy approaches, individual needs, and more. Gain insights into therapy duration and find personalized mental health support at Rocket Health India.
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Opening Up: How to Talk to Your Parents About Needing Help
Do you need to let your parents know you need help? Learn how to approach this sensitive topic, understand common concerns, and obtain help in India. Learn more about how Rocket Health India and online therapy can help you get the support you need.
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Exploring Teletherapy: The Rise of Online Counselling and Its Benefits
Discover the benefits of teletherapy and how online counselling is revolutionizing mental health support, breaking barriers, and fostering a culture of acceptance, while addressing considerations and challenges for its future.
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Ancient Practices for Modern Depression relief
Explore the evolution of depression treatment from ancient practices to modern therapies, understanding its historical context and contemporary approaches for effective relief.
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What is Anxiety? Understanding Symptoms and Root Causes
Explore the diverse landscape of anxiety disorders, from symptoms to treatment options, and discover how Rocket Health India offers accessible online therapy for individuals seeking support in managing their anxiety effectively.
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Symptoms, Signs and Side Effects of Anxiety
Explore the multifaceted nature of anxiety, its symptoms, and effective treatment options including therapy, medication, and lifestyle modifications with insights from expert psychologists at Rocket Health.
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Depression Treatment Options for Adults - Beyond the Basics
This article delves into unconventional strategies that, though perhaps not mainstream, have shown promise in contributing to the holistic well-being of individuals grappling with depression.
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ADHD Treatment for Adults - Without medication
Explore effective non-medication techniques for managing adult ADHD symptoms, from cognitive behavioral therapy to mindfulness practices and social support.
Read more🧠 Mental Health
Practical Strategies and Tools for Managing Mental Health
Learn practical mental health strategies and stress reduction tools for daily life. Prioritize self-care, establish boundaries, seek support, and foster a supportive environment.
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Therapy vs Psychiatry: Key Differences and When to Seek Help
Explore the distinctions between therapy and psychiatry, and learn when to seek each for mental health support. Discover how therapists and psychiatrists collaborate for holistic care at Rocket Health India.
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ADHD Homeopathic Treatment for Adults
Discover homeopathic remedies for adult ADHD and find personalized solutions at Rocket Health for holistic symptom management.
Read more🧠 Mental Health
Parenting Tip For ADHD: How To Be Supportive?
Empower your child with ADHD through proven strategies in this comprehensive parenting guide for effective support and growth.
Read more🧠 Mental Health
Genetic Causes of ADHD
Through this blog, unravel the genetic tapestry in the development and manifestation of ADHD in individuals. Read about research that confirms the genetic basis of ADHD as well as brain imaging studies that describe the differences in brain composition of persons with ADHD.
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Benefits of ADHD: Does it make you smart?
Unveiling the link between ADHD, intelligence, and executive function, debunking myths while exploring success strategies for individuals with ADHD.
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What is Hyperfocus? Can it affect Adults and Children?
Discover the impact of hyperfocus in children and adults with ADHD, exploring its symptoms, misconceptions, and how it can affect daily life. Learn how lifestyle factors and early intervention play a crucial role in managing and preventing ADHD symptoms.
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Psychosocial Factors of ADHD
Unravel the intricate web of environmental factors influencing ADHD, from prenatal exposures like smoking and stress to the impact of nutrition, pollution, and psychological stressors, guiding a holistic approach to understanding and managing this neurodevelopmental disorder.
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The Social Media Paradox: How Online Connections Impact Mental Health and Depression
Dive into the intricate dynamics of social media's influence on mental health, exploring the paradox of connectivity versus isolation, its impact on depression, and strategies for fostering a healthier online presence.
Read more🧠 Mental Health
Group Therapy and its Impact on Mental Well-being
Unlock the transformative power of group therapy in enhancing mental well-being and fostering a supportive environment for growth and healing. Explore the impact, common disorders treated, and the journey of self-discovery through group sessions.
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Does Therapy Work? The Effectiveness of Therapy
Uncover the effectiveness of therapy in promoting mental well-being with insights from our comprehensive examination. Discover the truth behind common misconceptions and embark on a journey of self-discovery and healing.
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Comprehending Who Psychiatrists are: Treatments Details and Seeking Support
Unlocking the role of psychiatrists in mental health care: Discover treatments and support options in India. Dive into common mental health issues, treatment steps, and why online therapy like Rocket Health India offers accessible and effective care.
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Debunking Myths About Therapy and Psychiatrists
Discover the truth behind therapy and psychiatry myths, debunking misconceptions to prioritize mental health. Explore the role of therapy in fostering well-being and the collaboration between therapy and psychiatry for comprehensive care.
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Do I Need Therapy? 11 Signs and Benefits to Consider
Explore signs you may need therapy and benefits it offers for mental well-being. Prioritize your mental health journey with insights from Rocket Health, your online therapy platform. Discover the transformative power of therapy today!
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Taking the First Step: Your Guide to your First Therapy Session
Embark on your transformative therapy journey with confidence and clarity! Discover what to expect in your first therapy session, from building rapport to setting goals, and navigate the path to enhanced mental well-being.
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Discover how your Body Speaks- Identify the Physical Signs of Depression
Unveil the hidden physical signs of depression and discover how to recognize and address them, with insights into self-care and the benefits of online therapy from Rocket Health.
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Navigating the workplace: Coping with depression in a high-pressure environment
Cope with depression in high-pressure workplaces: Learn about physical signs, coping strategies, and organizational support to navigate challenges and prioritize mental health.
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Breaking the silence: Overcoming stigma surrounding depression in relationships
Learn how to overcome stigma and navigate depression in relationships with strategies for open communication and support.
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The Digital Daze: Navigating the connection between screen time and Depression
Unravel the impact of screen time on depression and discover strategies for fostering a healthier digital lifestyle with Rocket Health's expert guidance. Learn how to balance screen time for better mental well-being!
Read more🧠 Mental Health
Sadness, Melancholy, and Depression: Differentiating Between Them and When to Get Help
Discover the distinctions between melancholy, depression, and sorrow, as well as effective ways to recognize or manage each condition. Read up on detailed information on identifying when you need help, available treatment alternatives, and how online therapy works.
Read more🧠 Mental Health
Are your Toddler’s Tantrums Actually ADHD?
Explore the connection between toddler tantrums and ADHD, discover signs of ADHD in toddlers, and learn effective strategies for parents to manage challenging behaviors.
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Studying with ADHD - Try these 7 tricks and tips
Unlock success while studying with ADHD using 7 powerful tips! Improve focus, beat procrastination, and excel academically with expert guidance from Rocket Health. Discover effective strategies today!
Read more🧠 Mental Health
Having ADHD? Discover the Best Coping Strategies
Discover the top eight effective coping mechanisms for managing Attention Deficit Hyperactivity Disorder (ADHD) symptoms, including structured time management, mindfulness practices, exercise, and more, to improve focus, productivity, and overall well-being.
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Why Is Depression Different in Men and Women?
Discover the nuanced differences in depression between men and women through an engaging exploration, shedding light on various contributing factors and insights into managing this mental health condition effectively.
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Feeling a loss of interest in everything? Here's what to do
Embark on an interactive journey to combat a loss of interest in activities, regain motivation, and explore insights into related mental health conditions with this comprehensive guide.
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Does nutrition play a role in ADHD?
Explore how nutrition influences ADHD symptoms and discover holistic well-being strategies for managing the condition effectively.
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Childhood trauma and ADHD
Discover the intricate relationship between childhood trauma and ADHD, unraveling their intertwined symptoms and exploring effective treatment strategies with Rocket Health's culturally sensitive and expert-led online therapy in India.
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Triggers for ADHD Symptoms
Unlock the secrets to managing ADHD symptoms by understanding common triggers like stress, lack of sleep, and sensory overload, and discover personalized strategies for a balanced and empowered life with Rocket Health's expert guidance.
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Are You at Risk for Depression?
Uncover the keys to understanding and preventing depression risks, from genes to lifestyle choices. Take charge of your mental well-being with insights and support from Rocket Health's expert team. Discover a proactive path to resilience today!
Read more🧠 Mental Health
Why am I Crying for No Reason? A Therapist’s Guide
Discover why you might be crying for no apparent reason and learn how to cope with underlying physical or emotional factors with this therapist's comprehensive guide.
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ADHD Homeopathic Treatment for Children
Explore the use of homeopathic remedies as a holistic approach to managing ADHD symptoms in children, including natural ingredients, personalized care, lifestyle adjustments, and considerations for parents seeking alternative treatments alongside conventional options.
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ADHD Ayurvedic Treatment for Women
Discover holistic approaches and Ayurvedic treatments for women with ADHD, including herbal remedies, dietary recommendations, and lifestyle adjustments, to promote cognitive function and overall mental well-being.
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Yoga poses that can help teens with ADHD
Explore a series of yoga poses tailored for teens with ADHD to incorporate into their at-home routine, offering a pathway towards better management of their symptoms and promoting overall well-being.
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Treatment Plan for Combined Type ADHD for Adults
Discover a comprehensive treatment plan for adults with combined type ADHD, incorporating psychological education, psychotherapeutic interventions, lifestyle adjustments, medication, and support systems, tailored to individual needs.
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Herbal Treatment for ADHD Women
Explore herbal treatments and lifestyle interventions for ADHD in women, including herbal teas, supplements, sleep routines, diet, exercise, and professional therapy, offering insights on managing symptoms naturally.
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Signs and Symptoms of ADHD in Toddlers
Discover the signs and symptoms of ADHD in toddlers, comprehensive information on the disorder, treatment options in India, the benefits of online therapy, and how Rocket Health India can assist in managing ADHD effectively.
Read more🧠 Mental Health
High-functioning depression: Causes, symptoms, and treatment
Explore causes, symptoms, and treatment options for high-functioning depression, breaking stigma and offering support.
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Activities to help fight depression and improve your mood
Discover a range of activities to uplift your mood and combat depression, from exercise and mindfulness to creativity and socializing.
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