Struggling with mental health and unsure which intervention works best for you? Explore the different types of therapy with us to make the right choice.

Unsure about the best treatment plan to manage your mental health? Explore the different types of talk therapy and how they can benefit you!

Good quality sleep is as important as exercising and eating a healthy diet. In this article, we will explore the link between good sleep and mental health, and provide tips for improving both.

ADHD in children can often be very challenging to deal with, and many parents struggle to support their children adequately. But there are some essential tips that can really help in bridging this gap!

What are the ADHD causes: genetics, environment or both?

Have you been prescribed medications for your mental health but are unsure about the potentially harmful effects? Let us ease your worries! Click here to read more!

Is art therapy for ADHD effective? Get all your questions on ADHD and art therapy answered here.

If your child is suffering from ADHD, this article can help you understand how the disorder impacts academic performance at school, as well as give you suggestions on how to help them with ADHD.

From depression and anxiety to eating disorders and schizophrenia, these movies tackle a range of topics with authenticity and empathy. Read on to find out which films made our list and why they are must-watch for anyone interested in mental health awareness.