Pune's fast-changing environment can worsen the symptoms of ADHD in individuals. Let’s discuss how you can seek the right treatment for yourself.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It can impact their ability to focus, control their impulses, and manage their daily tasks effectively. If you or someone you know is struggling with ADHD, understanding the disorder can be helpful. Let us understand ADHD and its management and see how online therapy from Rocket Health India can offer support in coping with this condition.
Understanding Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is a disorder that makes it difficult for individuals to plan, make decisions and control impulses. Individuals with ADHD often find it challenging to maintain attention, follow through on tasks, and remain organised. They often struggle in their personal and professional lives which leads to mood swings and frustration.
Common Types of ADHD
ADHD is broadly classified into three types:
- Inattentive Type: This involves symptoms such as lack of focus, getting easily distracted, forgetting important details and so on. Individuals who suffer from this type of ADHD find it hard to organise tasks and manage daily activities.
- Hyperactive-Impulsive Type: This involves symptoms such as being restless, fidgeting and acting impulsively. Individuals often find it hard to wait in long lines and struggle with listening patiently to other people. They may often act impulsively without realising the future consequences.
- Combined Type: This involves symptoms of inattention, hyperactivity, and impulsivity. It is often the most common type of ADHD that is diagnosed in individuals.
Causes of ADHD
ADHD can be caused by several environmental, genetic, and psychological factors. Some of the reasons are:
- Low birth weight or premature birth (before the 9th month of pregnancy)
- Parental exposure to smoking
- Infections (for instance, encephalitis or inflammation of the tissues of the brain)
- Alcohol exposure when the child was still in the uterus
- Brain damage
- Nutritional deficiencies in the diet
ADHD runs in families. The heritability of ADHD is approximately 74% according to the Diagnostic and Statistical Manual of Mental Disorders. Kids who show signs of ADHD are likely to have a parent or other blood relatives who also have ADHD.
Cultural influences play a role in detecting the signs of ADHD. Misinformation and mislabeling of ADHD is a prevalent problem that is influenced by the mainstream media.
At Rocket Health, people come to us with a genuine query, asking if they are actually suffering from ADHD or if they are overthinking because of the influence social media has. What we tell them, and what we’ll tell you as well, is to get in touch with a mental health professional (psychologist, psychiatrist, or physician) who will be able to diagnose it through an elaborative assessment and test. There are chances that the symptoms can be a result of other mental health disorder and not ADHD. A mental health professional may also get in touch with your friends, family members, colleagues, or partner to get insight into your behaviour in other social settings. Remember that this step will be taken by your mental healthcare professional only when you consent to it.
Treatment Steps for ADHD
Treatment for ADHD involves a combination of lifestyle changes, medication, and behavioural therapy. Here are the steps you can take to manage ADHD effectively:
- Professional Evaluation: A mental health professional such as a psychiatrist, psychologist, or ADHD specialist can help in the evaluation, diagnosis, and treatment of ADHD. You can fill this form to get in touch with a mental health professional today.
- Cognitive Behavioural Therapy (CBT): Behavioural therapy can help you learn coping strategies, improve time management and enhance organisational skills. A therapist will help with positive reinforcement through various activities.
- Medication: In some cases, the psychiatrist may prescribe medications like methylphenidate or amphetamines to manage symptoms effectively. These medicines can help you improve focus and control.
- Lifestyle Changes: A healthy lifestyle is a good way to manage ADHD. Remember to exercise regularly, eat a balanced diet, sleep for 7-8 hours and manage stress through meditation and other practices.
- Support Groups: A support group will provide you with emotional support and encouragement so that you don’t have to fight the battle all alone. You can check out the community Cancel Stigma to find like-minded individuals who can make the struggle less stressful for you.
How Online Therapy Can Help with ADHD?
Online therapy is a convenient and accessible option for individuals seeking help with ADHD.
No matter which part of the country you are from, you can get in touch with qualified mental healthcare professionals at the comfort of your home. If you struggle with in-person interactions, online therapy is the ideal and best option for you.
How Rocket Health Can Help with ADHD?
At Rocket Health, we bring to our users experienced therapists and psychiatrists who offer personalised care and treatment for ADHD. We believe in cancelling the stigma and have created a space that is beyond judgement and bias. The safe space will help you cope with ADHD through effective diagnoses and treatment. Our community is full of individuals who are going through similar struggles and can make the recovery less painful for you.
Dealing with ADHD is hard, but with the right support and treatment individuals can learn to manage their symptoms and effectively organise tasks in their daily lives. Remember, seeking help from ADHD therapists is the first step you can take to overcome the problem. At Rocket Health India, we understand how difficult it can be to deal with the problem alone. Our mental healthcare professionals can help you overcome signs of ADHD. If you want to connect with the right counsellor or therapist, click on the button below to schedule an online consultation!