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Couples Therapy

Looking for help in your relationship?

Our team of compassionate therapists will work with you to identify and overcome the challenges you’re facing, so you can build a healthier, happier relationship.

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Safe and unbiased space

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Take sessions from anywhere

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Built for all couples - married, unmarried, homo and hetero relationships

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Ongoing care team support

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Couples therapy can help you:

Communicate better with your partner

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Resolve conflicts in a healthy way

Work through your trust issues

Build a stronger and supportive relationship

Happy Couples

"The best relationships need work. There is no shame in taking therapy — we all go through ups and downs, and I am glad we took help when we needed it. It has brought the 'us' back in us."
—  Shivam and Nargis

"Our relationship was getting really toxic even though we loved each other. The psychologist made us understand our unhealthy and angry habits. We are able to recognise the spaces which caused distress and have been working on them together now."
— Smriti and Puneet

"My partner and I had been struggling to communicate effectively for months. Through couples therapy, we were finally able to work through our issues. We're now closer than before and I'm so grateful to Rocket Health for helping us get back on track."
— Anousha and Harleen

"Rocket Health's psychologist was a lifesaver for us. We were on the brink of divorce and didn't know how to fix our relationship. But after therapy, we understood each other better. "
— Anonymous

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How it works

Our Community

With COVID in line, so many of us are feeling isolated right now. At Rocket Health we don't just treat you but also welcome you to join our community to find peers who understand what you are going through.

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With COVID in line, so many of us are feeling isolated right now. At Rocket Health we don't just treat you but also welcome you to join our community to find peers who understand what you are going through.

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Mental health support group

Designed and vetted by our team of leading experts in mental health.

Designed and vetted by our team of leading experts in mental health

Who you'll be working with

Judgement free mental health professionals

We're proud to offer access to experienced mental health professionals - who won't judge you or your problems - be it psychologists, psychiatrists - you're in amazing hands.

Mental health doctors

We value your privacy

Get confidential, judgement free care from registered doctors and therapists with ongoing support.

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Registered psychiatrists and therapists

Trained Pschologists

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Confidential Care

Completely confidential care

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Supplements

Men, Women, LGBTQ+

For everyone - Men, Women, LGBTQ+

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24/7 WhatsApp Support

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Ready to work on your relationship?

We understand that every relationship is unique, and we will work with you and your partner to create a plan that meets your specific needs.

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Frequently Asked Questions

What is Couples Therapy?
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Couples therapy is a form of psychotherapy that is aimed at helping couples resolve conflicts and strengthen their relationship. Couples counseling can be an essential therapeutic approach for couples who are struggling with communication issues, conflict, or other challenges in their relationship.

How does Couples Therapy work? 💑🏻
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Couples therapy often includes frequent sessions with a therapist to explore concerns in your relationship. The therapist will direct you and your partner in expressing more efficiently, addressing conflict, and deeper understanding each other.

How long does Couples Therapy last? 🤔
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Couples therapy usually lasts for 10–12 sessions, although some couples may need more or less depending on the severity of their issues. The length of time depends on the amount of effort a couple is willing to put in.

When is Couples Therapy needed?
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Couples counseling is required when you and your partner are experiencing challenges that you are unable to overcome on your own. If you have a difficulty in your relationship, the sooner you seek assistance, the easier it will be to address it.

Can we go to couples therapy even if my partner and I don't have any problems?
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Without a doubt! Often, partners work well together but seek counseling to build or improve a certain aspect of their relationship. Couples counseling can help strengthen an already strong relationship.

What is the goal of Couples Therapy?
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The initial goal for us is to make you feel secure in an environment where no one will judge you or allow you to be hurt. That way, we can work together to keep the relationship strong and continue to be a source of support, confidence, and well-being for both individuals.

What should I expect during my first session of Couples Therapy?
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The first session is an evaluation in which we gather information about you and your companion. We normally meet with couples individually in the second and third sessions to learn about their relationship history. We get couples back together at the fourth session to track their interaction habits.

Can I come for a couples therapy without my partner?
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It is often helpful if both partners are willing to participate in therapy, but it is not necessary. We frequently meet folks in relationships on a 1:1 level. Individual sessions often help in our understanding of you as an individual, enabling us to better understand you in the context of your relationship.

Who benefits from this type of counseling?
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Couples therapy can be beneficial in a variety of relationship scenarios, including those in which you are married, living together, considering marriage, planning separation, or are in a same-sex relationship.

How long will it take to see results from Couples Therapy?
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The amount of time it takes to see results from couples therapy depends on the severity of the problem and the willingness of both partners to work on the relationship. In most cases, noticeable improvements can be made within a few sessions.

Is online therapy as effective as in-person therapy? 💻
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Online therapy is as helpful as face-to-face counselling. Like in-person therapy, online therapy also helps you express yourself with the help of a qualified professional. Plus, it saves you money, conveyance time, and the hassle of setting up in-person meetings. According to your comfort and convenience, you can ask your therapist to conduct online sessions over either a video or audio call.

How can I prepare for my first session? 📝
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You have already taken a step toward better mental health by choosing to go to therapy. Acknowledge it and be proud of the effort you have put in! Remember to set goals, be open and honest, and have realistic expectations. Schedule your session at a convenient time and keep an open mind. You can also note down a few things you’d like to discuss with your therapist beforehand.

Check out more FAQ's

If you’re experiencing an emergency and need immediate help, call suicide prevention helplines or go to the nearest hospital.

National Institute of Mental Health and Neurosciences: 08046110007
Vandrevala Foundation: +91 7304599836 / +91 7304599837 / 18602662345 / 18002333330
Fortis Stress Helpline: +9183768 04102