Srinagar, a well-planned city, offers a peaceful and comfortable lifestyle. However, the city's modernization and the pressure to maintain a work-life balance can still take a toll on one's mental health. In fact, according to a recent study, it has witnessed a rise in mental health issues due to the pandemic and the associated stresses. To address this issue, the city has a pool of trained clinical psychologists who can assist you in dealing with mental health concerns.
Finding the right clinical psychologist can be challenging, especially if you are new to the city. In this blog post, we will explore the benefits of online therapy and provide some tips on how to find the right clinical psychologist in your city to cater to your specific mental health needs.
Difference between clinical psychologist and counselling psychologist
A clinical psychologist is a mental health professional who specialises in the diagnosis, assessment, and treatment of mental illness and emotional disorders. They hold advanced degrees in psychology and have completed specialised training to become licensed to practise psychotherapy. Clinical psychologists use a variety of evidence-based therapies, such as cognitive-behavioural therapy and psychoanalytic therapy, to help clients improve their mental health and well-being.
While the terms "therapist" and "clinical psychologist" are often used interchangeably, there are some differences between the two. Therapists can include a variety of mental health professionals, such as licensed professional counsellors and marriage and family therapists, who provide talk therapy to individuals, couples, or families. Clinical psychologists, on the other hand, have completed specialised training in psychology and typically work with clients who have more severe mental health conditions, such as depression or anxiety disorders. They may also work in clinical settings, such as hospitals or mental health clinics, in addition to private practice.
Benefits of Online Therapy
Online therapy has become increasingly popular in recent years, especially during the pandemic. It offers a convenient and accessible way to receive therapy from the comfort of your own home. Here are some of the benefits of online therapy:
Online therapy eliminates geographical barriers, making it possible to receive therapy from any location. This is especially helpful for individuals who live in remote areas or have mobility issues.
Online therapy allows you to schedule appointments at a time that is convenient for you. This is especially beneficial for individuals with busy schedules or those who have difficulty leaving their home.
Online therapy offers a level of privacy and anonymity that may be more comfortable for some individuals. It also eliminates the need for face-to-face contact, which may be helpful for individuals with social anxiety.
Online therapy is often more affordable than traditional therapy because it eliminates the cost of transportation and reduces overhead costs for the therapist.
Variety of options
Online therapy offers a wide variety of options, including video conferencing, phone calls, and chat sessions. This makes it possible to find a format that works best for you.
How to Find the Right Clinical Psychologist in your city?
When looking for a clinical psychologist in your city, it is important to check their credentials. Look for a psychologist who is licensed and has a good reputation in the field.
Some clinical psychologists specialise in specific areas of mental health, such as anxiety or depression. Consider your own mental health concerns and look for a psychologist who specialises in those areas.
Reading reviews from previous clients can give you an idea of what to expect from a particular psychologist. Look for reviews on their website, social media, and other online platforms.
Ask for Referrals
If you have friends or family members who have received therapy in the city, ask for their recommendations. They may be able to provide valuable insights into their experience.
Schedule a Consultation
Before committing to a clinical psychologist, schedule a consultation to get a sense of their approach and whether you feel comfortable working with them.
If you are experiencing mental health concerns, seeking help from a clinical psychologist in the city can be a crucial step towards managing your mental health. Online therapy offers a convenient and accessible way to receive therapy from the comfort of your own home. Our team of experienced and qualified psychiatrists, at Rocket Health, offer a range of services, including psychiatry, individual and couples’ therapy, medication delivery, and other resources to help you manage your mental health and lead happier, healthier lives. So if you or a loved one is struggling with a mental health issue, book your first appointment now.