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Hyderabad, the capital of Telangana, is known for its multicultural history and architecture. With the fast-paced growth that the city has observed, ADHD is a common problem that individuals face.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of adults worldwide. The prevalence of ADHD is highly variable, ranging from as low as 1% to as high as nearly 20%. Men are more likely to be diagnosed with ADHD than women. In India, around 1.6-17.9% of people suffer from ADHD.
ADHD includes symptoms of inattention, hyperactivity, and impulsivity. Individuals find it challenging to focus on tasks, manage time efficiently, and control their impulses.
Online therapy platforms and support groups not only help with ADHD but also offer mental health support for issues like depression, anxiety, and stress. Online counsellors provide accessible and confidential support to individuals seeking help. These platforms create a safe environment for clients to share their experiences without fear of judgment. Online therapy can be accessed through chat and video call, making support convenient and flexible.
Understanding ADHD
In adults, the symptoms may manifest differently than in children, making diagnosis challenging. Common signs of adult ADHD include forgetfulness, difficulty staying organised, impulsivity, and struggling to meet deadlines. Challenges with communication skills can further impact social and professional interactions.
The disorder impacts the personal and professional aspects of a person’s life. Individuals find it hard to work on tasks such as paying bills on time, preparing presentations, finding their documents, and so on. People with ADHD also find it difficult to maintain relationships because of irritability, mood swings and forgetfulness. Adults with ADHD may also experience relationship problems and relationship issues, such as misunderstandings and conflicts.
The symptoms of ADHD are usually present since childhood, specifically within 12 years of age. To clinically diagnose someone with ADHD, they must have experienced the symptoms for at least 6 continuous months. Symptoms of ADHD can sometimes overlap with other conditions like obsessive compulsive disorder, making accurate diagnosis important.
Common Types of ADHD
ADHD is of three main types:
Predominantly Inattentive Type
People with this type have trouble paying attention and staying focused. They easily get distracted, forget things, and find it hard to finish tasks.
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Predominantly Hyperactive-Impulsive Type
This type is all about being hyperactive and impulsive. People with this presentation struggle to sit still, interrupt others during conversations, and act impulsively without thinking.
Combined Type
This type is a mix of inattention, hyperactivity, and impulsivity. It's the most common presentation in adults, and individuals may have difficulties with attention, restlessness, and impulsive behaviour.
Mental Health Treatment for ADHD
Effective management of Adult ADHD involves a multi-faceted approach that combines behavioural therapy, lifestyle changes, and medication. Psychologists and expert therapists play a key role in providing counseling and supporting individuals with ADHD, offering specialized guidance tailored to each person's needs. The effectiveness of ADHD treatment depends on several factors, including personalized care and a stress-free therapeutic process. The treatment plans help adults with ADHD manage their day-to-day lives better and improve their overall well-being:
1. Professional Diagnosis
Most often than not, what looks like a symptom of ADHD is actually a result of another underlying mental health disorder. Seeking a professional diagnosis and consulting a qualified mental health professional can be helpful in treating ADHD in adults. You can take an online ADHD assessment test that will help you seek help for ADHD treatment. However, it is important to schedule an appointment with a qualified professional for a thorough and confidential evaluation.
The mental healthcare professional will ask you questions such as:
- When did you start noticing the symptoms for the first time?
- Did you notice these symptoms in your childhood too?
- How are these symptoms affecting your personal and professional lives?
- How have these symptoms changed your relationships with people?
The diagnostic process relies heavily on the client's input and experiences, as understanding the client’s unique perspective is essential for an accurate diagnosis.
2. Psychoeducation
Learning about the disorder is the best way to empower individuals and their loved ones with the necessary skills. Psychoeducation helps individuals develop a better understanding of their challenges and provides insights into practical coping mechanisms as well.
3. Medication
In some cases, mental healthcare professionals, such as psychiatrists, may recommend medications to manage ADHD symptoms effectively. There are two types of medications that help in the treatment of ADHD:
Stimulant medications: Methylphenidate and amphetamine-based drugs are the most commonly prescribed medications. They work by increasing levels of chemicals called dopamine and norepinephrine in your brain. Stimulant medications produce faster results, and individuals can feel the effect within 45 to 60 minutes.
Non-stimulant medications: Atomoxetine (Strattera), Guanfacine (Intuniv) and Clonidine (Kapvay) are the most common types of non-stimulant medications. It may take 5-7 days for the drugs to show results.
Medication helps in:
- Enhancing attention and focus
- Reducing hyperactivity
- Improving impulse control
The common side effects of ADHD medication include loss of appetite, body odour, dry mouth, fatigue, dizziness, and so on.
Your mental healthcare professional will only prescribe the medication when you consent to it. Remember that medication is a tool, not a cure for ADHD.
4. Behavioural Therapy
Cognitive-Behavioural Therapy (CBT) is an effective way to help manage behaviour and revise cognitive distortions. It helps adults with ADHD identify negative thought patterns and behaviours that contribute to the symptoms of the disorder. Behavioural therapy is particularly effective for addressing behavioral issues that often accompany ADHD.
Therapy helps individuals learn coping skills that can improve their ability to focus, set goals, and manage impulses. A typical therapy session involves structured activities and discussions tailored to the individual's needs, providing a safe environment for clients to work on their challenges. Behavioural therapy also addresses emotional regulation and social skills that help adults cope with the symptoms of ADHD.
5. Skill Building and Coaching
Skill-building programs and coaching are another way to treat adults with ADHD. The programs mainly focus on enhancing executive functioning skills, such as planning, organisation, time management, and goal setting. These programs can also help individuals with ADHD improve their work life balance by developing better organizational and time management skills. A therapist works closely with individuals and provides them with personalised strategies and support to address specific challenges related to ADHD.
6. Lifestyle Changes
Making changes to your lifestyle is really important for managing ADHD symptoms. Adapting to major life events can be especially challenging for adults with ADHD, but making positive lifestyle changes can help them cope more effectively. You can create a routine by using sticky notes and a calendar system to stay organised and plan your activities. Regular exercise can be a great way to improve attention and reduce hyperactivity.
Proper 6-8 hours of sleep is essential for optimal brain function and emotional regulation. A well-balanced diet, including foods rich in Omega-3 fatty acids and nutrients, can also support cognitive function.
Family therapy is a good way to find techniques and strategies to make daily tasks and activities manageable.
7. Support Groups
Joining support groups can be helpful. When you connect with others who have similar challenges, it gives you emotional support and makes you feel less isolated. You can share coping strategies and experiences with each other. If you are looking for a non-judgemental space, check this community out: Cancel Stigma.
Connecting with others in support groups can also provide renewed hope, helping individuals feel more optimistic about their journey with ADHD.
8. Stress Management Techniques
Stress can be the worst trigger for ADHD symptoms. Mindfulness and deep breathing help manage stress, reduce anxiety, and improve focus.
9. Regular Follow-ups
ADHD is a lifelong condition. It is important to have regular check-ups with mental health experts. These check-ups help track progress and adjust treatment plans. A qualified counsellor can help tailor follow-up sessions to your evolving needs.
The problem with regular offline follow-ups is that they are time-consuming and inconvenient. Online consultation, therefore, is a better option as you can connect with a psychiatrist, psychologist, or online psychologists anywhere and at any time. If you are interested in a guide to finding a therapist, there are Hyderabad online counselling services that make it easy to access mental health care from anywhere in the city. Online psychologists are available to provide ongoing support and guidance. It is not only time-saving but also more private and safe.
Managing Co-Occurring Conditions
Managing co-occurring conditions is essential for individuals navigating adult ADHD, especially when depression, anxiety, or substance abuse are also present. These overlapping mental health challenges can make daily life more complex, but with the right support, individuals can achieve greater mental well-being. Online counselling sessions in Hyderabad offer a convenient and confidential way to address multiple mental health concerns at once. Through personalized therapy sessions, experienced therapists help clients develop effective coping strategies tailored to their unique needs. Whether sessions are conducted in the preferred language or scheduled at a convenient time, online counselling services ensure that clients feel understood and supported throughout their therapeutic journey. By addressing co-occurring conditions alongside ADHD, individuals can work towards improved mental health, better manage depression and anxiety, and enhance their overall well-being.
Family Support for Adult ADHD
Family support plays a vital role in the successful management of adult ADHD. When families understand the challenges associated with ADHD, they can provide meaningful support and encouragement. Online counselling services in Hyderabad offer family counselling sessions designed to help families navigate the complexities of ADHD together. Therapists guide families in creating structured routines, setting achievable goals, and fostering open communication, all of which contribute to personal growth and improved self-esteem for everyone involved.
Online therapy sessions also give family members a safe space to express their feelings and learn healthy coping mechanisms. By working collaboratively, families can build a supportive environment that empowers adults with ADHD to thrive, while also nurturing the well-being of the entire family unit.
In-Person Therapy for Adult ADHD
While online counselling services offer flexibility and convenience, in-person therapy remains a valuable option for adults with ADHD in Hyderabad. In-person therapy sessions provide a safe and supportive environment where clients can openly discuss their experiences and challenges. Therapists can observe clients’ behaviors firsthand, offering immediate feedback and guidance that can be especially helpful in developing practical coping strategies.
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These sessions allow for a more personalized approach, as therapists and clients work together to identify strengths, set realistic goals, and create tailored plans for managing ADHD symptoms. By combining the benefits of in-person therapy with the accessibility of online counselling services, individuals can receive comprehensive support and guidance, ensuring they have the tools and encouragement needed to manage their ADHD effectively.
Accessing Mental Health Services in Hyderabad
Accessing mental health services in Hyderabad has never been more convenient, thanks to the rise of online counselling platforms. These services connect individuals with experienced therapists, counsellors, and mental health professionals who offer personalized support and guidance through online therapy sessions. Whether you’re seeking help for ADHD, relationship counselling, family counselling, or substance abuse, online counselling services provide a wide range of therapeutic approaches to meet individual needs.
Sessions can be scheduled from the comfort of your home, making it easier to fit therapy into a busy lifestyle. This flexibility is especially helpful for those who prefer online therapy or have difficulty traveling to in-person appointments. By taking advantage of online mental health services, individuals and families in Hyderabad can access the support they need to improve their well-being, strengthen relationships, and achieve their therapy goals.
ADHD Treatment in India
In India, though awareness of adult ADHD is growing, there is still a stigma attached to mental health disorders. This leads to negative stereotypes, prejudices and discrimination and makes it difficult for individuals to seek treatment. Many individuals with ADHD may also struggle with low mood and low self esteem as a result of societal attitudes and misunderstanding. Managing depression is also an important aspect of comprehensive ADHD treatment, as these conditions often co-occur and require integrated support. Offline consultation is some people’s worst nightmare. In such cases, online therapy platforms like Rocket Health are emerging as a convenient and accessible solution to bridge the gap.
How Rocket Health India Can Help?
After the unexpected second COVID wave hit India in April 2021, Rocket Health was launched. Mental health issues were on the rise, with most individuals showing symptoms of depression, insomnia and anxiety. Seeking offline help was a challenge, and individuals needed a judgement-free and safe space. That was the time when individuals realised the importance of online consultation.
Our online therapy platform brings together qualified mental healthcare professionals who offer personalised treatment plans for mental health disorders, including ADHD. Rocket Health India is dedicated to supporting individuals through their unique challenges, providing guidance and care tailored to each person's needs. Therapy often involves exploring past experiences and understanding current feelings to promote healing and self-awareness. Our online assessment test helps individuals connect with the right psychologist based on their answers to the questions. Together, coping with ADHD becomes less challenging. Seeking the right help and support can make the process less difficult.
If you or someone you know is struggling with ADHD, don’t wait to seek help. Take the first step today by taking the online ADHD assessment test and connecting with the right mental healthcare professional. Online therapy can also help clients navigate the emotional impact of changes in a romantic relationship, offering support during difficult transitions.
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