Understanding ADHD Symptoms and Signs
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that presents with a range of symptoms affecting both children and adults. The most common signs of ADHD include persistent patterns of inattention, hyperactivity, and impulsivity. For many children, this can look like difficulty paying attention in class, being unable to stay seated, or struggling to follow instructions and complete tasks. These symptoms of ADHD often lead to challenges in academic settings and social situations.
In adults, ADHD symptoms may shift to difficulties with time management, staying organized, and regulating emotions. Adults with deficit hyperactivity disorder ADHD might find it hard to manage daily responsibilities, meet deadlines, or maintain focus during meetings. Impulsivity can also manifest as making quick decisions without considering consequences, which can impact relationships and job performance.
Recognizing the signs and symptoms of ADHD early is essential for timely diagnosis and effective treatment. Since ADHD can present differently from person to person, understanding the full range of symptoms—such as hyperactivity, impulsivity, and attention problems—helps ensure that individuals receive the support they need to thrive in daily life.
Importance of Early Treatment for ADHD
Addressing ADHD symptoms early on is vital for supporting a child’s mental health and long-term success. Without timely intervention, ADHD can lead to ongoing difficulties in academic performance, job performance, and relationships with family members and peers. Untreated ADHD may also increase the risk of developing additional mental health concerns, such as anxiety or low self-esteem.
Early treatment, guided by experienced mental health professionals, can provide children and adults with practical strategies to manage their symptoms, improve focus, and build confidence. Therapists and counselors can help individuals learn how to cope with challenges, set achievable goals, and strengthen their self-esteem. With the right support, many individuals with ADHD experience significant improvements in their daily lives, relationships, and overall well-being.
Seeking help as soon as ADHD symptoms are noticed can make a meaningful difference, empowering individuals to manage their symptoms and lead fulfilling, productive lives.
What is ADHD?
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder that is marked by symptoms of inattention, hyperactivity and impulsivity or both. It affects a child’s ability to focus, finish their homework, socialise with peers and take care of everyday tasks such as getting ready for school.
ADHD is often associated with attention problems, which can manifest as difficulty focusing, short attention span, and trouble concentrating. These attention problems can occur even in individuals who do not display hyperactivity, making it important to differentiate between ADD and ADHD. There have been several studies on the prevalence of ADHD in India. One such study.) by the National Library of Medicine revealed that the prevalence of ADHD was around 11.32% in primary school children (ages 6-11) in Coimbatore, India.
This made it harder for children to perform well academically and socialise with their classmates. They faced reading and writing difficulties more than the children who did not have ADHD. The study also revealed that the prevalence of ADHD was more in boys (66.7%) than in girls (33.3%). Children from lower socio-economic groups showed signs of ADHD more than the children from middle socio-economic groups.
To clinically diagnose a child with ADHD, it’s important to visit a professional and observe if they are experiencing the signs and symptoms for at least 6 continuous months. The signs and symptoms of ADHD are usually present within 12 years of age. A mental healthcare professional may get in touch with the parents/guardian of the child to diagnose ADHD. Most often than not, what looks like the signs and symptoms of ADHD can be a result of another underlying mental health disorder, such as autism spectrum disorder.
According to the DSM-5 criteria, there are different types of ADHD, which include predominantly inattentive type, predominantly hyperactive-impulsive type, and combined type. Recognizing these types of ADHD is important for accurate diagnosis and effective treatment planning.
Treatment available for children with ADHD
Effective management of ADHD in children involves a multi-faceted approach that combines behavioural therapy, lifestyle changes, medication and training. An expert team, including trained professionals from various disciplines, plays a crucial role in providing comprehensive, personalized ADHD treatment. Mental health coaches are also valuable members of the team, providing personalized support and guidance for managing ADHD. Many children with ADHD benefit from these combined treatment approaches, which help them manage their day-to-day lives better and improve their overall well-being.
Accurate Diagnosis
Seeking professional help from a healthcare professional (therapist, psychologist, psychiatrist or paediatrician) is the first crucial step in managing ADHD effectively.
Ways to diagnose ADHD
A mental healthcare professional will be able to diagnose ADHD by getting in touch with the child as well as their parents/guardians. They will ask questions that will help them understand the history, socioeconomic status and other background information. Standardised assessment tools will also help in professionally diagnosing ADHD in a child.
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5 TR), these are the conditions that should match before diagnosing a child with ADHD:
- They must have been experiencing the symptoms (inattention, hyperactivity and impulsivity) for at least 6 continuous months
- The symptoms must have existed before the age of 12
- The child must be showcasing these symptoms in more than one social setting (for example, home and school)
- These symptoms must not be a result of oppositional behaviour (hostility or defiance) to a particular teacher or a parent
- The symptoms must be negatively impacting their social, academic and occupational activities
Behavioural Therapy
Behavioural therapy is a good way to teach essential techniques and skills to children and their parents to help them overcome the challenges of ADHD. It can also help children manage impulsive behavior associated with ADHD.
A therapist will encourage parents to practise those skills with the child at home or during the therapy session. Cognitive behavioural therapy helps a child change their behaviour, evaluate their patterns, and get better control of their thoughts and feelings.
Social Skills Training (SST) helps children develop social skills and form better relationships with their peers and family members. By empowering both parents and children with these valuable tools, behavioural therapy helps a child get better at management and organisation.
Medication
Children suffering from ADHD can also be prescribed medication by their mental health professionals.
Medications such as methylphenidate and amphetamine-based drugs are useful in enhancing attention and reducing hyperactivity. Non-stimulants are also available as an alternative medication option for ADHD, and may be preferred when stimulants are avoided, contraindicated, or not effective. It is important to note that these medications must be taken under supervision and should be prescribed by a psychiatrist or a doctor. The amount of dosage needed, the information about side effects, and the child’s response to medication are all important factors that should be considered.
Educational Support
Children who suffer from ADHD often feel isolated or left out, especially when they do not get the right support from their parents, family members and educators. Academic support can be provided by implementing strategies that cater to the specific needs of the children.
A study revealed that classwide peer tutoring is a good way to help children who show signs of ADHD. It helps children participate actively in academic tasks (finishing schoolwork, for instance) and increases their self-esteem.
Classwide peer tutoring usually involves dividing students into small groups where they get to play the roles of both tutors and tutees. By working in collaboration, students get to understand concepts, provide feedback and learn practical skills for better academic performance.
Executive Function Coaching
Executive function coaching is a specialized form of behavioral therapy designed to help individuals with ADHD strengthen essential life skills. Executive functioning includes abilities such as planning, organization, time management, and emotional self-regulation—all of which can be challenging for those with ADHD. Through one-on-one sessions, a mental health coach or therapist works with individuals to identify specific areas of difficulty and develop personalized strategies to address them.
This type of coaching is highly effective for teaching practical skills that support daily lives, such as creating routines, breaking down tasks, and staying organized. By focusing on real-life challenges, executive function coaching empowers individuals to manage their time more efficiently, complete tasks, and reduce stress. With ongoing support from a therapist, many people with ADHD find it easier to navigate school, work, and home life with greater confidence and independence.
Creating a Treatment Plan
Developing a comprehensive treatment plan for ADHD is a collaborative process that addresses each individual’s unique challenges and strengths. A mental health professional will work closely with the person and their family to assess ADHD symptoms and identify the most effective treatment options. This plan may include a combination of medication, behavioral therapy, lifestyle modifications, and self-care practices.
The goal of a personalized treatment plan is to help individuals manage their ADHD symptoms, improve focus, and enhance their quality of life. Regular check-ins and adjustments ensure that the strategies remain effective and responsive to changing needs. By working together with mental health professionals, individuals with ADHD can access the support and resources necessary to overcome obstacles and achieve their goals.
How to treat children with ADHD at home?
Lifestyle Modifications
Parenting a child with ADHD can be difficult, but certain lifestyle changes can help overcome the symptoms of ADHD.
A diet rich in polyunsaturated fatty acids (fish oil) and iron supplements may improve ADHD symptoms. Food rich in zinc and magnesium also has additional benefits.
Regular physical exercise.)) can improve attention, executive functions and motor skills in children. Exercise also supports brain function and development, which is important for managing ADHD symptoms. Parents can encourage children to exercise daily by rewarding them when they do so.
Parental Guidance
Parental training can help children find the right support at home and make progress in everyday tasks.
A study published by The Indian Journal of Occupational Therapy revealed that parents of children with ADHD often face difficulty in organising and managing the daily routine (which involves study schedule, meal routine, bedtime routine and so on) for their children.
Setting up routines is important to help children organise their time and finish important tasks in those specific blocks of time.
Setting up clear expectations and creating space for open communication is also an important step in helping children cope with ADHD effectively.
Online Support Groups
Support groups can help children find the right environment where they can relate to the experiences of their peers who are going through the same struggles. They can find accountability partners who will help them finish certain tasks together.
Parents can get access to new resources and emotional support that can help them learn effective strategies to assist their children with ADHD. If you are looking for a support group, check this community out: Cancel Stigma.
Self-Care Practices
Incorporating self-care practices into daily routines is an important part of managing ADHD symptoms and supporting overall mental health. Regular physical activity, balanced nutrition, and adequate sleep can all contribute to improved focus and reduced stress. Mindfulness techniques, such as meditation or yoga, are also helpful for calming the mind and managing anxiety.
Engaging in hobbies and activities that bring joy can boost self-esteem and provide a sense of accomplishment. By prioritizing self-care, individuals with ADHD can better manage their symptoms and maintain a positive outlook on life. Working with a mental health professional to develop a tailored self-care plan ensures that these practices address each person’s unique needs, making it easier to stay on track and lead a more balanced, fulfilling life.
ADHD Treatment in Delhi
In Delhi, though awareness of child ADHD is growing, there is still a stigma attached to mental health disorders. This leads to negative stereotypes, prejudices and discrimination and makes it difficult for children with ADHD to seek treatment.
In such cases, online therapy platforms like Rocket Health India are a helpful option. Parents can connect with a certified mental health professional at their own convenience and seek the right treatment for their child. Effective ADHD treatment focuses on improving attention and self-regulation, helping children better manage their symptoms.
Benefits of Online Therapy vs In Person Therapy
Online therapy has emerged as a highly effective and convenient option for ADHD treatment, especially for families seeking flexibility and accessibility. Unlike traditional in-person therapy, online sessions allow individuals to connect with mental health professionals from the comfort of their own homes. This eliminates the need for travel, making it easier to fit therapy into busy schedules and increasing the likelihood of consistent attendance.
One of the major advantages of online therapy is access to a wider range of mental health professionals, including those who specialize in ADHD treatment and managing ADHD symptoms. This is particularly beneficial for individuals living in remote areas or those who may not have local access to specialized care. Online therapy also offers a sense of privacy and anonymity, which can help children and adults feel more comfortable discussing their symptoms and challenges.
Whether you choose online or in-person treatment, the most important factor is finding a therapy approach that fits your needs and lifestyle. For many, online therapy provides a practical, highly effective way to receive support and guidance for managing ADHD symptoms.
Finding the Right Therapist for Your Child
Choosing the right therapist is a crucial step in your child’s mental health journey, especially when it comes to managing ADHD symptoms. Look for a mental health professional who has experience working with children and adolescents diagnosed with ADHD. A therapist who understands the unique challenges faced by children with ADHD can tailor behavioral therapy and behavioral strategies to your child’s specific needs.
It’s important to consider several factors when selecting a therapist, such as their approach to treatment, experience with ADHD, and availability for regular sessions. Involving your child in the decision-making process can help them feel more comfortable and invested in their therapy. Therapists who specialize in cognitive behavioral therapy (CBT) and effective behavioral strategies can empower your child to manage their symptoms, improve behavior, and build confidence.
Remember, the right therapist will not only address your child’s current challenges but also equip them with strategies to succeed in daily life. Open communication and a strong therapeutic relationship are key to effective treatment and long-term improvement.
What to Expect from Online Therapy
Online therapy for ADHD is designed to provide practical tools and support for managing ADHD symptoms in daily life. During online sessions, a mental health professional will work with you and your child to identify specific areas of difficulty, such as difficulty paying attention, impulse control, or time management. Cognitive behavioral therapy (CBT) and other behavioral strategies are commonly used to help children develop executive functioning skills, stay organized, and manage stress or anxiety.
Sessions may be conducted via video calls, phone, or secure messaging, depending on your preferences and the therapist’s approach. You can expect to discuss real-life challenges, set achievable goals, and learn new coping strategies for managing ADHD. The therapist may also provide guidance for parents on how to support their child at home and reinforce positive behaviors.
With commitment and the right support, online therapy can be a highly effective way to improve focus, reduce impulsivity, and enhance overall quality of life for children with ADHD.
Monitoring Progress in ADHD Treatment
Tracking progress is an essential part of any ADHD treatment plan. Regular check-ins and assessments with mental health professionals help ensure that the chosen strategies are effective and allow for adjustments as needed. Progress can be observed through improvements in academic or job performance, better relationships with family members and peers, and a noticeable reduction in symptoms such as hyperactivity and impulsivity.
Families can also play an active role by keeping a journal or using digital tools to monitor changes in behavior and daily routines. Open communication with teachers, caregivers, or employers provides additional perspectives on how well the treatment is working in different settings. By staying engaged and working closely with mental health professionals, individuals with ADHD can experience meaningful improvement in their daily lives, relationships, and overall well-being. Regularly reviewing and updating treatment strategies ensures continued growth and success in managing ADHD.
How Rocket Health India Can Help?
Our online therapy platform brings together qualified mental healthcare professionals who offer personalised treatment plans for mental health disorders, including ADHD. Our online assessment test helps children connect with the right psychologist based on their answers to the questions. Seeking the right help and support can make the process less difficult.
If your child or someone you know is struggling with ADHD, don't wait to seek help. Take the first step today by taking the online ADHD assessment test and connecting with the right mental healthcare professional.
Resources
Akam-Venkata, J., & Panicker, A. S. (2013, January 1). Prevalence of attention deficit hyperactivity disorder in primary school children. Indian Journal of Psychiatry; Medknow. https://doi.org/10.4103/0019-5545.120544
DuPaul, G. J., Ervin, R. A., Hook, C. L., & McGoey, K. E. (1998, December 1). PEER TUTORING FOR CHILDREN WITH ATTENTION DEFICIT HYPERACTIVITY DISORDER: EFFECTS ON CLASSROOM BEHAVIOR AND ACADEMIC PERFORMANCE. Journal of Applied Behavior Analysis; Wiley-Blackwell. https://doi.org/10.1901/jaba.1998.31-579
Sun, W., Yu, M., & Zhou, X. (2022, May 1). Effects of physical exercise on attention deficit and other major symptoms in children with ADHD: A meta-analysis. Psychiatry Research-neuroimaging; Elsevier BV. https://doi.org/10.1016/j.psychres.2022.114509
Shikerkar, D. (2022, July 1). Understanding daily routine and schedule of children with attention-deficit hyperactivity disorder: A qualitative study. ijotonweb.org. https://doi.org/10.4103/ijoth.ijoth_26_21
Mechler, K., Banaschewski, T., Hohmann, S., & Häge, A. (2022, February 1). Evidence-based pharmacological treatment options for ADHD in children and adolescents. Pharmacology & Therapeutics; Elsevier BV. https://doi.org/10.1016/j.pharmthera.2021.107940
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