Inchara Shivaramu

Inchara Shivaramu has completed her Master’s from Christ University. She is fluent in English, Kannada and works well with troubled adolescents having behavioural difficulties, personality/attachment issues, trauma, grief, relationship issues, stress, clinical issues like depression, anxiety and OCD, social fears, low self-esteem, body image issues, anger management and parenting. She uses different frameworks like CBT, behaviour modification techniques, rational emotive behaviour therapy, insight-oriented therapy, mindful based stress management, lifestyle coaching, life skill training for children, somatic experiencing and transactional analysis in therapy.

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Talk to me about: Stress, anxiety, depression, parenting, general wellbeing

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Currently Reading: Body keeps a score

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Hobbies: Reading, travelling, spending time with self care