Inchara Shivaramu has completed her Master’s from Christ University. She is fluent in English, Kannada and works well with troubled adolescents having behavioural difficulties, personality/attachment issues, trauma, grief, relationship issues, stress, clinical issues like depression, anxiety and OCD, social fears, low self-esteem, body image issues, anger management and parenting. She uses different frameworks like CBT, behaviour modification techniques, rational emotive behaviour therapy, insight-oriented therapy, mindful based stress management, lifestyle coaching, life skill training for children, somatic experiencing and transactional analysis in therapy.
Talk to me about: Stress, anxiety, depression, parenting, general wellbeing
Currently Reading: Body keeps a score
Hobbies: Reading, travelling, spending time with self care