Mehreen Muneer

My therapeutic work is guided by the belief that psychological healing begins with presence, compassion, and a commitment to personal meaning.

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Grounded in a humanistic orientation, I view each client not as a set of symptoms, but as a whole person—capable of growth, resilience, and purposeful change.

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I integrate evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT)—each selected and tailored to meet the specific needs of the individual.

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These modalities are not just tools, but frameworks for cultivating psychological flexibility, clarifying values, and developing practical strategies to navigate life’s complexities.

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At the core of my approach is a deep respect for the client’s autonomy and lived experience.

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Therapy is not about fixing what is broken, but about helping individuals move toward lives that are rich, full, and aligned with what matters most to them.

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I strive to create a space where meaningful change can emerge naturally and sustainably.

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Currently Reading: The myth of normal by Gabor Mate

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Hobbies: When I’m not in session, you’ll likely find me singing off-key with great enthusiasm or getting lost in the calm chaos of watercolour painting—where the paint (much like life) rarely stays within the lines.