Mellow melodies 🌸
Soothing music can help you let go of stress and tension, allow you to focus on the present moment and appreciate the beauty of life. There’s something wonderfully calming about slow tempo, something so hope-inducing.
Oh and did you know that the soothing sounds and slow tempo of mellow music can also promote relaxation and help to lower blood pressure and heart rate, making it a great choice for those looking to unwind after a long day. <need to look for a journal link here>
We've put together some of our favourite chill, mellow beats to help you relax and feel at peace. So next time you feel like you need some help chilling, pop this playlist on Spotify!
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