Aadya Varma

Aadya is a Psychology major at the University of Delhi who holds ardent interests in Cognition and Consumer Behaviour domains of the discipline. A passionate learner and structuralist by approach, she perceives content writing not merely as blogging, but as an amalgamation of a variety of skills including research, creativity, adaptability and conciseness - each of which she strives to chisel through her work. Her desire to explore the diverse facets of mental health which go beyond what her curriculum had to offer, drove her to pursue content writing with Rocket Health. 


In the forthcoming days, she aspires to not only strengthen her knowledge base in themes related to psychological well-being but also traverse the areas of sexual and physiological health.

Recent Articles

🧠 Mental Health

Social Media and Mental Health: How are They Related?

While social media helps connect people, it can lead to mental health concerns like depression. Read on to learn how you can use social media more mindfully.

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👩🏻 Women's Health

Wondering if yoga can help you manage PCOS? Read this!

Struggling to manage PCOS? Find out how yoga can help and which asanas to start with!

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🧠 Mental Health

How to Talk to Your Parents About Your Mental Health Struggles

Talking to parents about your mental health struggles, therapy, etc. can be challenging. Go through our guide for tips that can ease the process.

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🧠 Mental Health

How to Support a Partner Struggling with Their Mental Health?

If your partner is struggling with their mental health and you’re wondering how to be there for them, you are at the right place. Keep reading to learn more!

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🧠 Mental Health

Is Your Job Stressing You Out? Establishing Boundaries at Work Can Help

The growing WFH culture has blurred the lines between our personal and professional lives. Find out how to set boundaries at work and keep burnout at bay.

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🧠 Mental Health

5 Strategies to Deal With Difficult People at Work

Do you have a colleague you just can’t seem to make peace with? Wondering how to get your work done without starting a new conflict every other day? Read this!

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🧠 Mental Health

How do you know when to stop therapy?

Some of the most commonly asked questions about therapy centre around when exactly you should begin with the process. However, what we don't talk about as much (but should) is when

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🧠 Mental Health

Struggling With Workplace Anxiety? Try These!

Do you often feel overwhelmed with stress, feel jittery, or worry excessively, all while staring at your work monitor? Well, you might be experiencing something called workplace

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🧠 Mental Health

5 Conditions That Can Be Misdiagnosed As ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a chronic neurobehavioral disorder affecting millions of children every year. Its symptoms can usually be noticed

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🧠 Mental Health

5 Misconceptions About Anxiety

While it is a great thing that mental health awareness has been on the rise in recent years, there are also plenty of misconceptions that trivialise the same concerns.

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🧠 Mental Health

How can Online Therapy Help with Social Anxiety?

Online therapy for Social Anxiety Disorder can help people cope with negative thought patterns. It will allow them to restructure how they perceive anxiety-inducing

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