Aarya Azrenkar

Aarya Azrenkar holds a Master’s degree in Psychology from Cardiff University, UK, accredited by the British Psychological Society.

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She is fluent in English, Hindi and Konkani. She has worked with individuals across all age groups and cultural backgrounds, using an eclectic approach that adapts to the unique needs of each client.

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Her therapeutic framework primarily draws from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and person-centred practices.

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Her areas of expertise include anxiety, depression, emotional regulation, body image concerns, work place stress, grief, trauma, relationship concerns, attachment issues, procrastination, perfectionism, assertiveness, self compassion and self-esteem.

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Aarya is dedicated to creating a safe, empathetic, and collaborative space to support clients in navigating their mental health journeys with compassion and clarity.

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Hobbies: Yoga, doodling and dancing to 2000s bollywood music

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Recent Articles

🧠 Mental Health

Why Do I Feel Unhappy in My Relationship?

Catching yourself thinking, "Why am I unhappy in my relationship?" You aren't alone. Explore the root causes of relationship dissatisfaction and actionable steps to find clarity.

🧠 Mental Health

Is It Normal to Miss Being Single While in a Relationship?

Dive into understanding whether missing being single while in a relationship is normal to experience, and why people sometimes miss single life, what it may mean, and how to navigate doubts in a relationship with healthy communication and support.

Online Therapy

Is It Normal to Feel Lonely in a Relationship? Understanding Emotional Loneliness

Feeling lonely in a relationship? Discover why emotional loneliness happens, what causes relationship dissatisfaction, and practical ways to reconnect and rebuild intimacy.

🧠 Mental Health

Red Flags in a Relationship You Might be Ignoring

This blog dives into exploring relationship red flags that often appear as normal relationship problems, understand unhealthy relationship signs and when therapy or support may help.

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.