Afriti Moses

Afriti Moses holds a Master of Science in Clinical Psychology from CHRIST (Deemed To Be University) and has experience working with both adults and children.

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She is fluent in English, Hindi, and Punjabi. Her areas of expertise include anxiety, grief, relationship conflicts, stress management, anger management, sleep disturbances, self-esteem issues, and work-life balance.

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Afriti employs an eclectic approach to therapy, with a particular inclination towards Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

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She believes therapy is a collaborative process, where the therapist and client work together towards the client's wellbeing.

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Afriti strives to create a non-judgmental and compassionate therapeutic space, ensuring that clients feel safe, heard, and welcomed in all aspects of their being.

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She views the key ingredient of therapy as cultivating self-awareness, which she believes is essential for meaningful change and personal growth.

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Recent Articles

🧠 Mental Health

Why Do I Feel Unhappy in My Relationship?

Catching yourself thinking, "Why am I unhappy in my relationship?" You aren't alone. Explore the root causes of relationship dissatisfaction and actionable steps to find clarity.

🧠 Mental Health

Is It Normal to Miss Being Single While in a Relationship?

Dive into understanding whether missing being single while in a relationship is normal to experience, and why people sometimes miss single life, what it may mean, and how to navigate doubts in a relationship with healthy communication and support.

Online Therapy

Is It Normal to Feel Lonely in a Relationship? Understanding Emotional Loneliness

Feeling lonely in a relationship? Discover why emotional loneliness happens, what causes relationship dissatisfaction, and practical ways to reconnect and rebuild intimacy.

🧠 Mental Health

Red Flags in a Relationship You Might be Ignoring

This blog dives into exploring relationship red flags that often appear as normal relationship problems, understand unhealthy relationship signs and when therapy or support may help.

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.