Aniket Deshpande

Aniket Deshpande is a counselling psychologist with a master's in counselling psychology. He is also trained in Family and Marriage Counselling, Trauma Informed Care.

He has worked with children, adolescents, and adults. He believes that every person has the capability and is fully able to thrive from their concerns.

He follows an integrative approach, integrating person-centered approach, trauma informed approach, mindfulness, and self-compassion. He is a QPR Certified Gatekeeper. He also has conducted group sessions for children of standard 1st to 8th on good touch and bad touch, sex education, and also educating their parents and teachers.

He is trained in various therapeutic modalities- CBT, REBT, SFBT, DBT, EFT. His area of expertise include- emotional regulation, stress and anxiety regulation, depression, self-growth, loss and grief, trauma, relationship issues, pre-marriage and marriage counselling, adjustment and lifestyle issues.

Currently Reading: The Kite Runner by Khaled Hosseini

Hobbies: Reading, Writing, Cooking and Baking

Recent Articles

🧠 Mental Health

Understanding and Overcoming Emotional Abuse in Relationships: Comprehensive Guide and Treatment

Learn how to recognize and overcome emotional abuse in relationships. This comprehensive guide covers signs, effects, and effective treatment strategies to help you heal.

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🧠 Mental Health

Comprehensive Benefits of Online Therapy for Cancer Patients in India

Discover the comprehensive benefits of online therapy for cancer patients in India, offering personalised, accessible mental health support to improve emotional well-being.

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🧠 Mental Health

Integrating Online Support Groups with Individual Therapy for Cancer Patients in India

Explore the benefits of integrating online support groups with individual therapy for cancer patients in India to improve mental health and emotional well-being.

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🧠 Mental Health

Overcoming Mental Health Challenges as a Caregiver: Comprehensive Guide for Caregivers in India

Discover practical tips for overcoming mental health challenges as a caregiver in India. Learn strategies for managing stress, burnout, and building resilience.

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🧠 Mental Health

A Comprehensive Guide to Overcome Internalised Homophobia and Trans-phobia

Learn how to overcome internalised homophobia and transphobia with this comprehensive guide. Discover effective strategies for self-acceptance, mental health, and LGBTQ+ empowerment.

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🧠 Mental Health

Online Therapy Supports Employee Mental Health in Remote Work Environments

Discover how online therapy supports employee mental health in remote work environments. Learn about common mental health challenges and effective treatments with Rocket Health India.

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🧠 Mental Health

Recognizing Healthy Relationship Traits in Women

Discover key signs of healthy relationship traits in women that foster strong bonds and mutual understanding. Learn how to recognize these green flags and explore online therapy with Rocket Health for expert relationship support.

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🧠 Mental Health

Understanding Masturbation Addiction: A Comprehensive Guide

Discover the signs, causes, and treatments for masturbation addiction, and learn how to regain control of your life with expert advice and support.

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🧠 Mental Health

Talking to Teens about Sex and Sexual Harassment in India: A Comprehensive Guide

Empower teens in India with essential knowledge about sex and sexual harassment. Learn how to have open, honest conversations to promote healthy relationships and safety.

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🧠 Mental Health

How To Accept Reality When You Don’t Want To!

Learn how to accept reality with strategies from various therapeutic approaches. Discover how embracing the present moment can enhance mental well-being and personal growth.

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🧠 Mental Health

Loneliness and Social Isolation

Explore the impacts of loneliness and social isolation in India, and discover effective ways to combat these issues for improved mental and physical health.

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🧠 Mental Health

Dealing with Negative Thoughts

Do you often find yourself trapped in a cycle of negative thoughts? It's a common experience, but it doesn't have to be your reality. In this article, we'll explore effective strategies to help you break free from negative thinking and cultivate a more positive mindset.

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🧠 Mental Health

Tips for Building a Healthy Relationship

Learn how to cope with breakup emotions, navigate the stages of separation, and find support through online therapy with Rocket Health India.

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🧠 Mental Health

Healing Hearts: Dealing with Breakup

Navigate the complexities of breakup with helpful insights and coping strategies. Discover the stages, predictors, psychological impacts, and how online therapy from Rocket Health India can aid healing.

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🧠 Mental Health

Quick and Effective Ways to reduce Anxiety!

Discover quick and effective ways to reduce anxiety, from mindfulness practices to seeking support. Learn about strategies to manage anxiety levels in India and improve overall well-being.

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🧠 Mental Health

What is Generational Trauma - Signs, Causes, and Healing

Understand intergenerational trauma in India, its signs, causes, and healing methods. Explore therapeutic approaches and support for navigating generational wounds with Rocket Health India's online therapy.

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🧠 Mental Health

How many Therapy Sessions will I need in Total? Decoding the Question!

Delve into the complex question of how many therapy sessions are needed, exploring factors like therapy approaches, individual needs, and more. Gain insights into therapy duration and find personalized mental health support at Rocket Health India.

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🧠 Mental Health

Group Therapy and its Impact on Mental Well-being

Unlock the transformative power of group therapy in enhancing mental well-being and fostering a supportive environment for growth and healing. Explore the impact, common disorders treated, and the journey of self-discovery through group sessions.

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