Aniket Deshpande

Aniket Deshpande is a counselling psychologist with a master's in counselling psychology. He is also trained in Family and Marriage Counselling, Trauma Informed Care.

He has worked with children, adolescents, and adults. He believes that every person has the capability and is fully able to thrive from their concerns.

He follows an integrative approach, integrating person-centered approach, trauma informed approach, mindfulness, and self-compassion. He is a QPR Certified Gatekeeper. He also has conducted group sessions for children of standard 1st to 8th on good touch and bad touch, sex education, and also educating their parents and teachers.

He is trained in various therapeutic modalities- CBT, REBT, SFBT, DBT, EFT. His area of expertise include- emotional regulation, stress and anxiety regulation, depression, self-growth, loss and grief, trauma, relationship issues, pre-marriage and marriage counselling, adjustment and lifestyle issues.

Currently Reading: The Kite Runner by Khaled Hosseini

Hobbies: Reading, Writing, Cooking and Baking

Recent Articles

Effective Academic Stress Management: Useful Tips for Students
🧠 Mental Health

Effective Academic Stress Management: Useful Tips for Students

Discover helpful suggestions for students on how to efficiently handle academic stress. Learn techniques to lower stress and enhance academic achievement, such as goal-setting, time management, self-care, and seeking for support.

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How Imposter Syndrome Affects Your Career and Mental Health
🧠 Mental Health

How Imposter Syndrome Affects Your Career and Mental Health

Struggling with self-doubt at work? Learn how imposter syndrome impacts your career and mental health. Discover actionable steps to overcome it with insights tailored for India.

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Tips for Managing Imposter Syndrome in High-Pressure Environments
🧠 Mental Health

Tips for Managing Imposter Syndrome in High-Pressure Environments

Struggling with self-doubt and Imposter Syndrome in high-pressure environments? Learn actionable tips to overcome it, understand its types, and discover how Rocket Health India can help you thrive.

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Building Resilience In The Face Of Job Insecurity And Career Challenges
🧠 Mental Health

Building Resilience In The Face Of Job Insecurity And Career Challenges

Learning how to build resilience in the face of job insecurity and career challenges. Exploring practical strategies to adapt to uncertainty, maintain mental well-being, and thrive in an evolving professional landscape.

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Building a Positive Self-Image in a Social Media-Dominated World
🧠 Mental Health

Building a Positive Self-Image in a Social Media-Dominated World

Struggling with self-esteem in a social media-driven world? Discover powerful strategies to build a positive self-image, embrace authenticity, and boost your mental health.

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How to Overcome Career Obstacles and Achieve Your Professional Goals
🧠 Mental Health

How to Overcome Career Obstacles and Achieve Your Professional Goals

Discover practical strategies to overcome career obstacles, build resilience, and achieve your professional goals. Empower your journey with actionable steps and success tips.

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