Anupama Ghose

Anupama Ghose is a RCI registered clinical psychologist having completed her bachelor's in psychology and Masters in Applied Psychology with a specialization in Clinical and forensic psychology from University of Calcutta followed by an M.Phil in clinical psychology from Institute of Psychiatry-A Centre of Excellence.

Her therapeutic style is eclectic, grounded in the client centered principles of active listening, empathy, unconstitutional positive regard and using techniques from CBT, DBT and mindfulness.

She believes therapy is all about finding that safe space and just the correct vibe where you can explore yourself and choose your goals! A place where your share, reflect, heal and grow!

Hobbies - Baking (had a home bakery once!), Photography, Travelling and exploring new places, cultures and cuisine.

Recent Articles

Understanding the Difference Between Unipolar and Bipolar Depression
🧠 Mental Health

Understanding the Difference Between Unipolar and Bipolar Depression

Explore the key differences between unipolar and bipolar depression, their symptoms, and treatment options. Read more to gain clarity on your mental health.

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What is Red Flag and Green Flag: Identifying Signs in Relationships
🧠 Mental Health

What is Red Flag and Green Flag: Identifying Signs in Relationships

Discover how to identify red flags and green flags in relationships. Learn to recognize positive and negative signs for healthier connections. Read more!

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Which Doctor to Consult for Anxiety? A Complete Guide for India
🧠 Mental Health

Which Doctor to Consult for Anxiety? A Complete Guide for India

Confused about which doctor to see for anxiety? This guide simplifies your options and helps you make an informed choice. Read more to get started.

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Does Depression Cause Weight Loss? Understanding the Connection
🧠 Mental Health

Does Depression Cause Weight Loss? Understanding the Connection

Explore how depression can impact weight loss. Understand the psychological and physical connections, and find support strategies in our insightful article.

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Understanding the Difference Between Panic Attack and Anxiety Attack
🧠 Mental Health

Understanding the Difference Between Panic Attack and Anxiety Attack

Learn the key differences between panic and anxiety attacks, their symptoms, and coping strategies. Read the article to better understand your experiences.

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The Difference Between Unipolar and Bipolar Depression: Symptoms, Causes, and Management
🧠 Mental Health

The Difference Between Unipolar and Bipolar Depression: Symptoms, Causes, and Management

Learn the difference between bipolar and unipolar depression, including symptoms, diagnosis, and treatment options, to better understand these mental health conditions.

Read more