Anupama Ghose

Anupama Ghose is a RCI registered clinical psychologist having completed her bachelor's in psychology and Masters in Applied Psychology with a specialization in Clinical and forensic psychology from University of Calcutta followed by an M.Phil in clinical psychology from Institute of Psychiatry-A Centre of Excellence.

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Her therapeutic style is eclectic, grounded in the client centered principles of active listening, empathy, unconstitutional positive regard and using techniques from CBT, DBT and mindfulness.

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She believes therapy is all about finding that safe space and just the correct vibe where you can explore yourself and choose your goals! A place where your share, reflect, heal and grow!

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Hobbies - Baking (had a home bakery once!), Photography, Travelling and exploring new places, cultures and cuisine.

Recent Articles

🧠 Mental Health

Navigating Oppositional Defiant Disorder (ODD) with Knowledge and Action.

Explore the complexities of Oppositional Defiant Disorder (ODD) and discover practical strategies for navigating this condition with knowledge and action. Find support for children and parents through Rocket Health's online therapy platform.

🧠 Mental Health

Healing After Heartbreak: Ways to feel better after a Breakup

Discover effective ways to heal and feel better after a breakup with this comprehensive guide. From acknowledging emotions to practicing self-care and considering professional support, learn how to navigate the emotional journey of healing after heartbreak.

🧠 Mental Health

Understanding Loneliness vs Being Alone: Navigating Human Emotions

Discover practical strategies for navigating loneliness and embracing solitude in our latest blog. Explore Rocket Health's holistic support for emotional well-being and connection.

🧠 Mental Health

The Journey of Healing: How Long Does It Take to Get Over a Breakup?

Explore the intricacies of healing after a breakup, understanding the psychological aspects and coping strategies to embrace new beginnings.

🧠 Mental Health

Going for a Therapy? Best Questions Therapists tend to Ask…

Explore the transformative power of questions in therapy, from understanding emotions to challenging cognitive patterns, and embark on a journey of self-discovery and personal growth. Discover the key to unlocking your inner strength with the best questions therapists tend to ask.

🧠 Mental Health

Unmasking Toxic Relationships: Recognizing, Understanding, and Healing

Explore signs, impacts, and steps to heal from toxic relationships. Learn about acknowledgment, communication, setting boundaries, seeking therapy, and personal growth.

🧠 Mental Health

Navigating the Thin Line: Understanding the Difference Between Normal Worrying and Anxiety

Learn to differentiate between normal worrying and anxiety, understand key signs, and explore effective management strategies. Find support through online therapy platforms like Rocket Health for a healthier, balanced life.

🧠 Mental Health

Do I Need Therapy? 11 Signs and Benefits to Consider

Explore signs you may need therapy and benefits it offers for mental well-being. Prioritize your mental health journey with insights from Rocket Health, your online therapy platform. Discover the transformative power of therapy today!

🧠 Mental Health

Taking the First Step: Your Guide to your First Therapy Session

Embark on your transformative therapy journey with confidence and clarity! Discover what to expect in your first therapy session, from building rapport to setting goals, and navigate the path to enhanced mental well-being.

🧠 Mental Health

Discover how your Body Speaks- Identify the Physical Signs of Depression

Unveil the hidden physical signs of depression and discover how to recognize and address them, with insights into self-care and the benefits of online therapy from Rocket Health.

🧠 Mental Health

The Digital Daze: Navigating the connection between screen time and Depression

Unravel the impact of screen time on depression and discover strategies for fostering a healthier digital lifestyle with Rocket Health's expert guidance. Learn how to balance screen time for better mental well-being!