Divya Rai

Divya Rai has completed her M.phil in clinical psychology and is a RCI registered clinical psychologist. Her expertise is in the assessment, diagnosis, and treatment of a wide range of emotional and psychological disorders. Her wide area of expertise include stress, anxiety, depression, self-esteem issues, relationship issues, OCD, , grief, body image concerns, eating disorders, time management, work life balance, emotional regulation and anger management. She is Committed to foster a safe and empathetic therapeutic environment to promote mental health and well-being. She is fluent in Hindi English and Bhojpuri. With a deep respect for the individual journey of each client, she strives to empower them to overcome challenges and build a foundation for lasting mental well-being.

Talk to me about: -Stress, ADHD, Anxiety, Personality, Behaviour, Negative thoughts, Relationships, Resilience, Emotional Health

Currently watching a web series Daily Dose of Sunshine and Arya. I like to watch series/shows based on psychological theories and suspense.

Recent Articles

Online Therapy vs In-Person Therapy in India: Which Is Better for You?
🧠 Mental Health

Online Therapy vs In-Person Therapy in India: Which Is Better for You?

Confused between online therapy and in-person therapy in India? Understand the pros, limitations, emotional experience, accessibility, and how to choose the therapy format that works best for your mental health needs.

Read more
How to Find an Affordable Therapist in India (2026 Guide)
🧠 Mental Health

How to Find an Affordable Therapist in India (2026 Guide)

Looking for affordable therapy in India? This 2026 guide covers low-cost therapy options, online counselling, and practical ways to access mental health support without overspending.

Read more
Best Therapist for Anxiety in India: What to Look For & Where to Book
🧠 Mental Health

Best Therapist for Anxiety in India: What to Look For & Where to Book

Looking for the best therapist for anxiety in India? Learn how to choose the right therapist, red flags to avoid, therapy types that work, and the best platforms to book sessions online or offline.

Read more
How to find the right therapist in India: a step-by-step guide
🧠 Mental Health

How to find the right therapist in India: a step-by-step guide

A step-by-step guide to finding the right therapist in India: counselling vs clinical vs psychiatric care, how to read bios, and which certifications to check.

Read more
What Is the 'Sunday Scaries' and How to Actually Fix It
🧠 Mental Health

What Is the 'Sunday Scaries' and How to Actually Fix It

Are you curious about Sunday scares? Discover the typical signs of Sunday anxiety, its psychological roots, and useful coping mechanisms. Learn how online counseling can enhance work-life balance and lessen stress.

Read more
What Is Sexual Compatibility and Does It Predict Relationship Success?
🧠 Mental Health

What Is Sexual Compatibility and Does It Predict Relationship Success?

What is sexual compatibility and does it predict relationship success? What research says about desire differences, communication, and building compatibility over time.

Read more