Divya Rai

Divya Rai has completed her M.phil in clinical psychology and is a RCI registered clinical psychologist. Her expertise is in the assessment, diagnosis, and treatment of a wide range of emotional and psychological disorders. Her wide area of expertise include stress, anxiety, depression, self-esteem issues, relationship issues, OCD, , grief, body image concerns, eating disorders, time management, work life balance, emotional regulation and anger management. She is Committed to foster a safe and empathetic therapeutic environment to promote mental health and well-being. She is fluent in Hindi English and Bhojpuri. With a deep respect for the individual journey of each client, she strives to empower them to overcome challenges and build a foundation for lasting mental well-being.

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Talk to me about: -Stress, ADHD, Anxiety, Personality, Behaviour, Negative thoughts, Relationships, Resilience, Emotional Health

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Currently watching a web series Daily Dose of Sunshine and Arya. I like to watch series/shows based on psychological theories and suspense.

Recent Articles

🧠 Mental Health

Why Do I Feel Unhappy in My Relationship?

Catching yourself thinking, "Why am I unhappy in my relationship?" You aren't alone. Explore the root causes of relationship dissatisfaction and actionable steps to find clarity.

🧠 Mental Health

Is It Normal to Miss Being Single While in a Relationship?

Dive into understanding whether missing being single while in a relationship is normal to experience, and why people sometimes miss single life, what it may mean, and how to navigate doubts in a relationship with healthy communication and support.

Online Therapy

Is It Normal to Feel Lonely in a Relationship? Understanding Emotional Loneliness

Feeling lonely in a relationship? Discover why emotional loneliness happens, what causes relationship dissatisfaction, and practical ways to reconnect and rebuild intimacy.

🧠 Mental Health

Red Flags in a Relationship You Might be Ignoring

This blog dives into exploring relationship red flags that often appear as normal relationship problems, understand unhealthy relationship signs and when therapy or support may help.

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.