Ipsa Khurana

Ipsa Khurana is a nineteen year old psychology student trying to be at the top of her game by learning more and more about psychology everyday through research and writing. A closeted poet, she combines her writing prowess with subject knowledge to churn out content like a pro. 

A lover of arts, she’s the person to take out for coffee to discuss anything dark academia, music, literature, books, authors or anything artsy. Trust her to always have a novel in her bag. She is a fan of people with good humour. Feed her good food and she’ll be your friend! And a good one at that, since she is empathetic, a witty conversationalist and so warm and loving - she is a walking scented candle.

Recent Articles

🧠 Mental Health

Everything You Need to Know About Couples Therapy

Confused about getting couples therapy? Wondering if that would help your relationship? Read to find out!

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🧠 Mental Health

When To Seek Professional Help For ADHD

Think you are displaying ADHD symptoms? Have they been disrupting your everyday life? Don’t know whether to seek help? Read this.

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🧠 Mental Health

The Importance Of Setting Goals In Therapy

How is mental health related to goal setting? What do goals have to do in therapy? Let’s find out.

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🧠 Mental Health

The challenges of parenting a child with ADHD

When talking about ADHD, you may find an abundance of tips or coping mechanisms for you and your child with ADHD.

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🧠 Mental Health

How Can You Help A Friend Who Is Depressed

Are you feeling clueless about how to help a close friend who is depressed while being mindful? Let us help you out! Read on for some effective tips.

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🧠 Mental Health

Can ADHD be cured? Treatment options for ADHD

Wondering if ADHD can be cured? Got diagnosed with ADHD but aren’t sure what are the most effective treatment options? Keep reading to find out!

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🧠 Mental Health

Is there a link between ADHD and depression?

Several people get diagnosed with both ADHD and depression. Does one condition precede the other? What is the connection between them? Read this to find out!

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🧠 Mental Health

Lifestyle changes for managing anxiety

While lifestyle changes cannot replace therapy, you can use them in addition to therapy to manage the symptoms of anxiety better. Keep reading to learn more!

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🧠 Mental Health

Suffering from anxiety? Check out these treatment options!

Depending on the types and symptoms of anxiety disorders, there can be different treatment options. Let’s take a closer look at some of them.

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🧠 Mental Health

What is Manic Depression?

Although depression is a common mental illness, its variations are not discussed often. Manic depression is one such variant. Let us take a closer look at it!

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🧠 Mental Health

What is Obsessive Compulsive Disorder? Causes, Symptoms, and Treatments

Despite common misconceptions, OCD is not about being tidy. This blog discusses OCD, its symptoms, causes, types, and treatments from a scientific approach.

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🧠 Mental Health

Is OCD the same as wanting to be organised? Busting myths around OCD

Do you know the difference between ‘being organised’ and having OCD? This article answers that and busts several common myths around OCD!

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🧠 Mental Health

Struggling to Manage Social Anxiety? Try These Out!

If you’re experiencing social anxiety, we have you covered! This guide contains the causes and symptoms of social anxiety, along with various coping strategies.

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🧠 Mental Health

8 effective strategies to deal with panic attacks

Are you experiencing panic attacks frequently? Here are a few strategies that can help you manage its symptoms.

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🧠 Mental Health

Can you get hooked on psychiatric meds?

Is it safe to use psychiatric medicines? Can you get addicted to them? Let’s look at the facts.

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🧠 Mental Health

Mood disorders: Definition, types, treatments

Mood disorders, also known as affective disorders, are a group of psychological disorders that primarily affect a person's emotions. They can cause serious, drastic changes

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🧠 Mental Health

How to know if you are experiencing normal anxiety or GAD

Anxiety is a normal response to stress. For example, if you have an important exam or are running late for something, you'd normally feel anxious. That is because such situations

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🧠 Mental Health

Are You Depressed or Anxious, or Both?

Simply defined, anxiety is a state of (not necessarily functional) high-energy and depression, low-energy. But what if you have been feeling a little of both?

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🧠 Mental Health

Busting 10 Myths Around Depression

As the conversation around mental health has been gaining momentum lately, perhaps the most common disorder we see being discussed is depression. Such an information over

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