Kalyani Vaish

She is an expert facilitator and has done her Masters of Science in Psychology from Nottingham Trent University, UK. She uses an eclectic approach that is focused on the client while mostly using Cognitive Behaviour Therapy, SFB therapy and Rogerian. 

She is fluent in English and Hindi and her areas of expertise include working with stress, anxiety, depression, self esteem issues, relationship concerns, phobia, trauma, grief, body image concerns, eating disorders, self growth, sleep related concerns, work life balance, self awareness, anger management, LGBTQ+ .

Talk to me about: Depression, stress, anxiety, mindfulness, mental wellbeing

Currently Reading: A Burning by Megha Majumdar

Hobbies: Reading, baking, yoga, spending time to relax with my friends, family and pet dog

Recent Articles

Understanding OCD Symptoms in Teens: A Guide for Parents and Educators
🧠 Mental Health

Understanding OCD Symptoms in Teens: A Guide for Parents and Educators

Explore key OCD symptoms in teens and learn how parents and educators can provide support. Read our guide for practical insights and effective strategies.

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Understanding the Difference Between Unipolar and Bipolar Depression
🧠 Mental Health

Understanding the Difference Between Unipolar and Bipolar Depression

Explore the key differences between unipolar and bipolar depression, their symptoms, and treatment options. Read more to gain clarity on your mental health.

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What is Red Flag and Green Flag: Identifying Signs in Relationships
🧠 Mental Health

What is Red Flag and Green Flag: Identifying Signs in Relationships

Discover how to identify red flags and green flags in relationships. Learn to recognize positive and negative signs for healthier connections. Read more!

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Which Doctor to Consult for Anxiety? A Complete Guide for India
🧠 Mental Health

Which Doctor to Consult for Anxiety? A Complete Guide for India

Confused about which doctor to see for anxiety? This guide simplifies your options and helps you make an informed choice. Read more to get started.

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Does Depression Cause Weight Loss? Understanding the Connection
🧠 Mental Health

Does Depression Cause Weight Loss? Understanding the Connection

Explore how depression can impact weight loss. Understand the psychological and physical connections, and find support strategies in our insightful article.

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Understanding the Difference Between Panic Attack and Anxiety Attack
🧠 Mental Health

Understanding the Difference Between Panic Attack and Anxiety Attack

Learn the key differences between panic and anxiety attacks, their symptoms, and coping strategies. Read the article to better understand your experiences.

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