She is an expert facilitator and has done her Masters of Science in Psychology from Nottingham Trent University, UK. She uses an eclectic approach that is focused on the client while mostly using Cognitive Behaviour Therapy, SFB therapy and Rogerian.
She is fluent in English and Hindi and her areas of expertise include working with stress, anxiety, depression, self esteem issues, relationship concerns, phobia, trauma, grief, body image concerns, eating disorders, self growth, sleep related concerns, work life balance, self awareness, anger management, LGBTQ+ .
Talk to me about: Depression, stress, anxiety, mindfulness, mental wellbeing
Currently Reading: A Burning by Megha Majumdar
Hobbies: Reading, baking, yoga, spending time to relax with my friends, family and pet dog