Lisa Jain

Lisa is a practicing psychotherapist with a Master’s Degree in Clinical Psychology. She works with adults navigating concerns such as anxiety, depression, trauma, grief, relationship challenges, suicidal ideations, and emotional dysregulation.

Lisa aims to create an inclusive and empowering space for her clients where they feel seen, heard, and respected. Such spaces build a sense of safety where individuals can learn, unlearn, cope, and grow. She believes that therapy is a collaborative journey, rooted in the understanding that clients are the experts of their own lives.

She has an eclectic approach and works from an intersectional and queer affirmative lens, with an understanding of how systemic failures and structural oppression can add to personal distress and shape one’s emotional and psychological experiences.

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion," a quote by bell hooks that Lisa adheres to. She believes that humans are designed to be interdependent. Our society would flourish if we shifted our focus from being independent to being more interdependent. She sees the world as an interplay between individuals and believes that one of the ways to thrive here is largely dependent on our ability to be interdependent.

Currently Reading: The Comfort Book - Matt Haig

Hobbies: Exploring cuisines, journaling, art, watching series/movies

Recent Articles

Online Therapy vs In-Person Therapy in India: Which Is Better for You?
🧠 Mental Health

Online Therapy vs In-Person Therapy in India: Which Is Better for You?

Confused between online therapy and in-person therapy in India? Understand the pros, limitations, emotional experience, accessibility, and how to choose the therapy format that works best for your mental health needs.

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How to Find an Affordable Therapist in India (2026 Guide)
🧠 Mental Health

How to Find an Affordable Therapist in India (2026 Guide)

Looking for affordable therapy in India? This 2026 guide covers low-cost therapy options, online counselling, and practical ways to access mental health support without overspending.

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Best Therapist for Anxiety in India: What to Look For & Where to Book
🧠 Mental Health

Best Therapist for Anxiety in India: What to Look For & Where to Book

Looking for the best therapist for anxiety in India? Learn how to choose the right therapist, red flags to avoid, therapy types that work, and the best platforms to book sessions online or offline.

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How to find the right therapist in India: a step-by-step guide
🧠 Mental Health

How to find the right therapist in India: a step-by-step guide

A step-by-step guide to finding the right therapist in India: counselling vs clinical vs psychiatric care, how to read bios, and which certifications to check.

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What Is the 'Sunday Scaries' and How to Actually Fix It
🧠 Mental Health

What Is the 'Sunday Scaries' and How to Actually Fix It

Are you curious about Sunday scares? Discover the typical signs of Sunday anxiety, its psychological roots, and useful coping mechanisms. Learn how online counseling can enhance work-life balance and lessen stress.

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What Is Sexual Compatibility and Does It Predict Relationship Success?
🧠 Mental Health

What Is Sexual Compatibility and Does It Predict Relationship Success?

What is sexual compatibility and does it predict relationship success? What research says about desire differences, communication, and building compatibility over time.

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