Reshmithaa Nair

I completed my Masters in Clinical Psychology and have experience working with children, adolescents and adults.

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I am passionate about human stories and believe that individuals can change and as their therapist, I would be able to hold them through their process of change.

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I have dealt with individuals with depression, stress, anxiety, work life balance issues, substance addictions, and relationship issues.

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I incline towards behavioural therapy, with mindfulness, empathy and warmth, I would be able to create a safe and non-judgemental space where individuals can heal and process.

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I am fluent in English, Hindi, Malayalam, Kannada.

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Currently reading: Atomic habits

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Hobbies: Poetry, dancing, badminton

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Recent Articles

🧠 Mental Health

Transformative Power: Exploring How Meditation Shapes Mindsets

Explore the transformative power of meditation on mindset, from cultivating positivity to enhancing awareness. Discover how meditation shapes thoughts and behavior for a more fulfilling life.

🧠 Mental Health

Understanding Dopamine Detox: What It Is and How It Works

Discover the concept of dopamine detox, its benefits, and how to implement it effectively. Learn about the advantages, factors of adjustment, and why it's gaining attention in today's tech-centric world.

🧠 Mental Health

Somatic Therapy: Enhancing Well-being through Body Awareness

Discover the power of somatic therapy in enhancing well-being through body awareness. Learn about techniques, approaches, and its effectiveness in addressing trauma and mental health challenges.

🧠 Mental Health

Overcoming Self-Hatred: 11 Strategies for Healing and Growth

Explore strategies to overcome self-hatred and foster self-acceptance through 11 empowering techniques. Discover ways to heal and grow, and find support with licensed therapists at Rocket Health India.

🧠 Mental Health

From Heartache To Healing : Tips To Get Over Someone

Discover expert insights and practical tips to navigate the journey from heartache to healing after a breakup. Learn how to cope with emotions, set boundaries, practice self-compassion, and envision a brighter future.