Ritika Rachel Wilson

Ritika Rachel Wilson is a psychologist with six years of experience and a Master’s in Clinical Psychology from Amity University, Lucknow.

Fluent in English and Hindi, she specializes in helping adults and adolescents navigate anxiety, depression, self-esteem issues, trauma, grief, and relationship challenges.

Passionate about accessible mental health, Ritika fosters a safe, non-judgmental space for clients to explore their emotions.

Her work with diverse populations - including children in shelter homes, sex workers, and the LGBTQIA+ community has deepened her understanding of human resilience and complexity.

With a client-centered and eclectic approach, she integrates Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and expressive arts therapy, tailoring each session to individual needs.

Ritika is dedicated to guiding her clients toward healing, growth, and self-discovery.

Currently reading: Love for Imperfect things. By Haemin Sunim

Hobbies: Art, cooking, reading, traveling and exploring new food places.

Recent Articles

Online Therapy vs In-Person Therapy in India: Which Is Better for You?
🧠 Mental Health

Online Therapy vs In-Person Therapy in India: Which Is Better for You?

Confused between online therapy and in-person therapy in India? Understand the pros, limitations, emotional experience, accessibility, and how to choose the therapy format that works best for your mental health needs.

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How to Find an Affordable Therapist in India (2026 Guide)
🧠 Mental Health

How to Find an Affordable Therapist in India (2026 Guide)

Looking for affordable therapy in India? This 2026 guide covers low-cost therapy options, online counselling, and practical ways to access mental health support without overspending.

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Best Therapist for Anxiety in India: What to Look For & Where to Book
🧠 Mental Health

Best Therapist for Anxiety in India: What to Look For & Where to Book

Looking for the best therapist for anxiety in India? Learn how to choose the right therapist, red flags to avoid, therapy types that work, and the best platforms to book sessions online or offline.

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How to find the right therapist in India: a step-by-step guide
🧠 Mental Health

How to find the right therapist in India: a step-by-step guide

A step-by-step guide to finding the right therapist in India: counselling vs clinical vs psychiatric care, how to read bios, and which certifications to check.

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What Is the 'Sunday Scaries' and How to Actually Fix It
🧠 Mental Health

What Is the 'Sunday Scaries' and How to Actually Fix It

Are you curious about Sunday scares? Discover the typical signs of Sunday anxiety, its psychological roots, and useful coping mechanisms. Learn how online counseling can enhance work-life balance and lessen stress.

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What Is Sexual Compatibility and Does It Predict Relationship Success?
🧠 Mental Health

What Is Sexual Compatibility and Does It Predict Relationship Success?

What is sexual compatibility and does it predict relationship success? What research says about desire differences, communication, and building compatibility over time.

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