Sampurna Nag

Hi there! I’m Sampurna Nag, a psychologist with an MSc in Clinical Psychology, and I’m here to walk alongside you on your journey toward healing and growth.

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With over a year of experience providing compassionate, trauma-informed counseling, I specialize in helping people manage anxiety, stress, work-life balance, and relationship challenges.

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My approach is rooted in Client Centered Therapy—we'll work together to find practical strategies to move forward. I believe therapy is a team effort where empathy and understanding are key.

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I aim to create a safe, welcoming space where you can feel comfortable, heard, and truly supported. Fluent in English, Hindi, and Bengali.

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I love connecting with people from diverse backgrounds. I also believe that everyone has unique strengths—part of our work together will be discovering yours and using them to overcome life’s challenges.

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I’m passionate about helping people find and grow towards the best version of themselves, find balance, and face life’s hurdles with confidence.

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When I’m not working, you can find me travelling, playing football, catching a game, or diving into reading about just about anything!

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Let’s talk about: Mental health, managing anxiety, stress relief, finding work-life balance, navigating relationships, and personal development.

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Currently reading: A Thousand Splendid Suns

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Hobbies: Playing Sports, Travelling, Dancing

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Recent Articles

🧠 Mental Health

Why Do I Feel Unhappy in My Relationship?

Catching yourself thinking, "Why am I unhappy in my relationship?" You aren't alone. Explore the root causes of relationship dissatisfaction and actionable steps to find clarity.

🧠 Mental Health

Is It Normal to Miss Being Single While in a Relationship?

Dive into understanding whether missing being single while in a relationship is normal to experience, and why people sometimes miss single life, what it may mean, and how to navigate doubts in a relationship with healthy communication and support.

Online Therapy

Is It Normal to Feel Lonely in a Relationship? Understanding Emotional Loneliness

Feeling lonely in a relationship? Discover why emotional loneliness happens, what causes relationship dissatisfaction, and practical ways to reconnect and rebuild intimacy.

🧠 Mental Health

Red Flags in a Relationship You Might be Ignoring

This blog dives into exploring relationship red flags that often appear as normal relationship problems, understand unhealthy relationship signs and when therapy or support may help.

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.