Shatakshi Sharma

Shatakshi Sharma has completed her Master of Science in Counselling Psychology from Christ University, Bangalore.

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She is a trauma-informed therapist who uses an eclectic approach, with a more significant focus on Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT).

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She is fluent in English and Hindi, and takes sessions for adults struggling with a range of issues, including self-esteem issues, trauma, depression, anxiety, and emotional dysregulation.

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She believes that mental health care is essential for every person, and is deeply passionate about making therapy more accessible to the larger population.

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She holds a safe and judgment-free space for individuals and encourages them to speak their hearts in therapy.

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Talk to me about: Self-esteem issues, emotional dysregulation, anxiety, depression, interpersonal issues, stress management, trauma, overall well-being

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Currently reading: The Prophet

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Hobbies: Dancing, music, baking, spending time with loved ones, traveling

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Recent Articles

🧠 Mental Health

Why Do I Feel Unhappy in My Relationship?

Catching yourself thinking, "Why am I unhappy in my relationship?" You aren't alone. Explore the root causes of relationship dissatisfaction and actionable steps to find clarity.

🧠 Mental Health

Is It Normal to Miss Being Single While in a Relationship?

Dive into understanding whether missing being single while in a relationship is normal to experience, and why people sometimes miss single life, what it may mean, and how to navigate doubts in a relationship with healthy communication and support.

Online Therapy

Is It Normal to Feel Lonely in a Relationship? Understanding Emotional Loneliness

Feeling lonely in a relationship? Discover why emotional loneliness happens, what causes relationship dissatisfaction, and practical ways to reconnect and rebuild intimacy.

🧠 Mental Health

Red Flags in a Relationship You Might be Ignoring

This blog dives into exploring relationship red flags that often appear as normal relationship problems, understand unhealthy relationship signs and when therapy or support may help.

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.