Sheliza Dahal has completed her Master’s in Clinical Psychology from SNDT alongside working at Nair Hospital, Mumbai.
She has a keen interest in supporting clients with issues related to anxiety, depression, OCD, abuse, body image concerns, bullying, academic or job stress and concerns relating to women's well-being.
When not working, Sheliza loves gardening, cooking, dancing and reading.
Learn effective ways to cope with existential questions and find meaning in life. Discover therapeutic strategies, the role of online therapy, and how Rocket Health India can support your journey to self-discovery.
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This blog dives into understanding how philosophy offers tools and perspectives to address life’s existential questions, find purpose, and navigate the uncertainties of existence.
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Discover how embracing JOMO (the Joy of Missing Out) can improve your mental well-being. Learn actionable steps to practice JOMO in India and explore how Rocket Health India can support your journey with online therapy.
Read moreExplore effective coping strategies to manage anxiety and stress during uncertain times. This comprehensive guide offers actionable steps, treatment options, and how online therapy can support your mental well-being.
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Explore JOMO (Joy of Missing Out) vs FOMO and discover why missing out can actually lead to greater happiness and mental peace. Learn how online therapy can help manage the stress of social pressures.
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Approach boundary-setting with love and respect in Indian households —This blog explores strategies to honour cultural values while ensuring emotional well-being and fostering healthier family dynamics through setting healthy boundaries.
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