Shreya Shankar

Shreya Shankar has completed her MSc in Clinical Psychology from Manipal Academy of Higher Education. She has a keen interest in working with concerns related to depression, anxiety, trauma, personality disorders, self-improvement, and relationships. 

She follows a trauma-informed and eclectic approach, using mainly Rogerian and narrative principles, alongside DBT and CBT. 

She is research-oriented, and an ardent believer in the de-stigmatization of mental health concerns. She loves reading and curating playlists in her free time.

Recent Articles

🧠 Mental Health

Navigating the workplace: Coping with depression in a high-pressure environment

Cope with depression in high-pressure workplaces: Learn about physical signs, coping strategies, and organizational support to navigate challenges and prioritize mental health.

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🧠 Mental Health

Breaking the silence: Overcoming stigma surrounding depression in relationships

Learn how to overcome stigma and navigate depression in relationships with strategies for open communication and support.

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🧠 Mental Health

Why Is Depression Different in Men and Women?

Discover the nuanced differences in depression between men and women through an engaging exploration, shedding light on various contributing factors and insights into managing this mental health condition effectively.

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🧠 Mental Health

Are You at Risk for Depression?

Uncover the keys to understanding and preventing depression risks, from genes to lifestyle choices. Take charge of your mental well-being with insights and support from Rocket Health's expert team. Discover a proactive path to resilience today!

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🧠 Mental Health

High-functioning depression: Causes, symptoms, and treatment

Explore causes, symptoms, and treatment options for high-functioning depression, breaking stigma and offering support.

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🧠 Mental Health

Activities to help fight depression and improve your mood

Discover a range of activities to uplift your mood and combat depression, from exercise and mindfulness to creativity and socializing.

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🧠 Mental Health

ADHD testing for children in India

Navigate ADHD testing for children in India with insights on symptoms, early intervention, and challenges. Learn about comprehensive diagnosis and available treatments for supporting children with ADHD.

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🧠 Mental Health

ADHD and music: How can it help you focus?

Discover the therapeutic impact of music on ADHD, exploring how it enhances focus and emotional regulation. Dive into personalized playlists, music types, and practical integration tips.

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🧠 Mental Health

ADHD testing in adults in India: What you need to know

Explore ADHD testing for adults in India, uncovering diagnosis, challenges, and treatments with Rocket Health. Book a session for expert guidance on ADHD symptoms.

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🧠 Mental Health

Stimulant ADHD Medication: Amphetamine and Methylphenidate for Adults

Read on to see how stimulant medication can help adults with ADHD. Treatment options also include lifestyle and dietary changes but medicines are the first line of treatment for ADHD.

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🧠 Mental Health

Stimulant ADHD Medication - Amphetamine and Methylphenidate for Children

Explore the use of amphetamine and methylphenidate medications for children with ADHD, understanding their mechanisms, benefits, and considerations for parents and healthcare providers, along with alternative non-medical treatments.

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🧠 Mental Health

Can You Self-Diagnose ADHD

Discovering ADHD? Learn why self-diagnosis is risky, the importance of professional assessment, and how Rocket Health can guide you for accurate intervention and well-being.

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🧠 Mental Health

ADHD and sleep problems: Why are you always tired?

Explore the intricate link between ADHD and sleep problems, discover effective strategies for improved sleep, and take charge of your well-being. Break free from the ADHD-sleep cycle with targeted insights and lifestyle modifications.

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👩🏻 Women's Health

ADHD and ODD: What's the connection?

Unlock insights into the intricate relationship between ADHD and Oppositional Defiant Disorder (ODD). Learn about shared symptoms, treatment strategies, and the importance of early intervention. Trust Rocket Health's expert guidance for a more supportive journey through ADHD and ODD complexities.

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🧠 Mental Health

Debunking common myths about ADHD

Break the myths, ADHD is a genuine neurodevelopmental disorder, not laziness; understand, support, and replace stigma with compassion.

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🧠 Mental Health

ADHD Symptoms in Teens

Discover common ADHD symptoms in teens: from inattention to impulsivity. Learn to recognize signs & support your teenager's mental health. Expert insights on ADHD in adolescents in this blog.

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👩🏻 Women's Health

ADHD Treatment for Women without Medication

Discover effective non-medication ADHD treatments tailored for women, exploring holistic approaches and strategies. Learn practical methods to manage ADHD symptoms naturally in this comprehensive guide.

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🍆 Men's Health

What are the causes for ED?

Delve into the complexities of Erectile Dysfunction (ED) causes. Uncover insights on health, stress, and lifestyle and how it impacts men's sexual wellness.

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Neemuch

Find treatment options for erectile dysfunction including lifestyle changes, medications, penile implants, therapy, and more.

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Treatment options for Erectile Dysfunction (ED) in Shahdol

Find treatment options for erectile dysfunction including lifestyle changes, medications, penile implants, therapy, and more.

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Treatment options for Erectile Dysfunction (ED) in Sudhowala

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Treatment options for Erectile Dysfunction (ED) in Ulhasnagar

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Treatment options for Erectile Dysfunction (ED) in Baranagar

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Treatment options for Erectile Dysfunction (ED) in Chinsurah

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Treatment options for Erectile Dysfunction (ED) in Rudrapur

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Treatment options for Erectile Dysfunction (ED) in Navsari

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Treatment options for Erectile Dysfunction (ED) in Dombivali

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Treatment options for Erectile Dysfunction (ED) in Phagwara

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Treatment options for Erectile Dysfunction (ED) in Jaunpur

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Treatment options for Erectile Dysfunction (ED) in Moga

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Treatment options for Erectile Dysfunction (ED) in Bhimavaram

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Treatment options for Erectile Dysfunction (ED) in Thoothukudi

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Treatment options for Erectile Dysfunction (ED) in Shertha

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Treatment options for Erectile Dysfunction (ED) in Brahmapur

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Treatment options for Erectile Dysfunction (ED) in Bardhaman

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Treatment options for Erectile Dysfunction (ED) in Kattankulathur

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Treatment options for Erectile Dysfunction (ED) in Mavelikara

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Treatment options for Erectile Dysfunction (ED) in Tiruchirappalli

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Treatment options for Erectile Dysfunction (ED) in Jorhat

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Treatment options for Erectile Dysfunction (ED) in Bhuj

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Treatment options for Erectile Dysfunction (ED) in Bhiwandi

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Treatment options for Erectile Dysfunction (ED) in Mehsana

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Treatment options for Erectile Dysfunction (ED) in Anekal

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Treatment options for Erectile Dysfunction (ED) in Jhargram

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Treatment options for Erectile Dysfunction (ED) in Hanamkonda

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Treatment options for Erectile Dysfunction (ED) in Vapi

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Treatment options for Erectile Dysfunction (ED) in Kurnool

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Treatment options for Erectile Dysfunction (ED) in Aurangabad

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Treatment options for Erectile Dysfunction (ED) in Bokaro Steel City

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Treatment options for Erectile Dysfunction (ED) in Vellore

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Treatment options for Erectile Dysfunction (ED) in Kolhapur

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Treatment options for Erectile Dysfunction (ED) in Shivamogga

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Treatment options for Erectile Dysfunction (ED) in Valsad

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Treatment options for Erectile Dysfunction (ED) in Bharuch

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Treatment options for Erectile Dysfunction (ED) in Anand

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Treatment options for Erectile Dysfunction (ED) in Dhanbad

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Treatment options for Erectile Dysfunction (ED) in Silchar

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Treatment options for Erectile Dysfunction (ED) in Sri Ganganagar

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Treatment options for Erectile Dysfunction (ED) in Nizamabad

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Treatment options for Erectile Dysfunction (ED) in Motihari

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Treatment options for Erectile Dysfunction (ED) in Baddi

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Manipal

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Treatment options for Erectile Dysfunction (ED) in Pilani

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Treatment options for Erectile Dysfunction (ED) in Mapusa

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Treatment options for Erectile Dysfunction (ED) in Balasore

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Sancoale

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Nagercoil

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Kalyan

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Treatment options for Erectile Dysfunction (ED) in Bhubaneswar

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Treatment options for Erectile Dysfunction (ED) in Secunderabad

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Treatment options for Erectile Dysfunction (ED) in Pimpri-Chinchwad

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Kozhikode

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Greater Noida

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Faridabad

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Amritsar

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in New Town

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Srinagar

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Treatment options for Erectile Dysfunction (ED) in Sahibzada Ajit Singh Nagar

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Visakhapatnam

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Treatment options for Erectile Dysfunction (ED) in Thiruvananthapuram

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Vadodra

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Bhopal

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Palakkad

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Treatment options for Erectile Dysfunction (ED) in Mira Bhayander

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Treatment options for Erectile Dysfunction (ED) in South Dumdum

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Shillong

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Kanpur

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Jalandhar

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Berhampore

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Bareilly

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in North Dumdum

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Vasai-Virar

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Hubballi

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Ambala Cantt

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Gandhinagar

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Moradabad

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Udaipur

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Bhiwani

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Kollam

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Online Therapy

Treatment options for Erectile Dysfunction (ED) in Kharagpur

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