Shruthi Chacko

Shruthi is a passionate Psychologist who approaches her work with humility, compassion and respect. 

She is inclined towards an eclectic approach. She practices therapy from a humanistic, and intersectional trauma-informed lens, occasionally borrowing from the CBT frameworks. 

She has been trained in Psychological Assessment, Cognitive Behavioural Therapy, and Emotional Freedom Technique ( Level 2 Practitioner ). 

She caters to issues revolving around anxiety, moods, health related behavioural change, self esteem, personality, relationships, and other life stressors. She strongly advocates that “ You become what you think".

Recent Articles

🧠 Mental Health

Having ADHD? Discover the Best Coping Strategies

Discover the top eight effective coping mechanisms for managing Attention Deficit Hyperactivity Disorder (ADHD) symptoms, including structured time management, mindfulness practices, exercise, and more, to improve focus, productivity, and overall well-being.

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🧠 Mental Health

Feeling a loss of interest in everything? Here's what to do

Embark on an interactive journey to combat a loss of interest in activities, regain motivation, and explore insights into related mental health conditions with this comprehensive guide.

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🧠 Mental Health

Does nutrition play a role in ADHD?

Explore how nutrition influences ADHD symptoms and discover holistic well-being strategies for managing the condition effectively.

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🧠 Mental Health

Why am I Crying for No Reason? A Therapist’s Guide

Discover why you might be crying for no apparent reason and learn how to cope with underlying physical or emotional factors with this therapist's comprehensive guide.

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🧠 Mental Health

ADHD Homeopathic Treatment for Children

Explore the use of homeopathic remedies as a holistic approach to managing ADHD symptoms in children, including natural ingredients, personalized care, lifestyle adjustments, and considerations for parents seeking alternative treatments alongside conventional options.

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🧠 Mental Health

ADHD Ayurvedic Treatment for Women

Discover holistic approaches and Ayurvedic treatments for women with ADHD, including herbal remedies, dietary recommendations, and lifestyle adjustments, to promote cognitive function and overall mental well-being.

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🧠 Mental Health

Herbal Treatment for ADHD Women

Explore herbal treatments and lifestyle interventions for ADHD in women, including herbal teas, supplements, sleep routines, diet, exercise, and professional therapy, offering insights on managing symptoms naturally.

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🧠 Mental Health

Treatment Yoga Poses That Can Help Adult ADHD

Discover specialized mental health support for adults with ADHD through therapy consultations with Rocket Health's online platform.

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🧠 Mental Health

Treatment Plan for Hyperactivity and Impulsivity in Adults

Manage adult ADHD hyperactivity and impulsivity with Rocket Health's support. Identify triggers, practice emotional management, and receive personalized help from mental health professionals.

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🧠 Mental Health

Treatment Plan for Hyperactivity and Impulsivity in Children

Discover ADHD in children: symptoms, impact, subtypes, and effective behavioral therapy goals. Empower parents with insights and strategies for managing and supporting their children with ADHD.

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🧠 Mental Health

ADHD medication: Stimulant and Non-Stimulant Medication for Women

Find what stimulant and non-stimulant medication can help women with ADHD. Consult a mental healthcare professional today to get a holistic treatment plan.

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🧠 Mental Health

ADHD medication: Stimulant and Non Stimulant Medication for Chilldren

Navigate the complexities of ADHD medication for children, exploring stimulant and non-stimulant options, understanding the transition between them, and emphasizing the importance of professional guidance in managing ADHD symptoms effectively.

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🧠 Mental Health

Lifestyle Factors that lead to ADHD

Explore the impact of lifestyle factors on ADHD development and severity, covering nutrition, physical activity, sleep, stress management, screen time, environmental toxins, and family dynamics, while debunking misconceptions and emphasizing the role of preventive measures.

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🧠 Mental Health

How does art help adults with ADHD?

Explore the transformative role of art therapy for adults with ADHD, fostering focus, mindfulness, and self-esteem. Deep dive into the blog to know more.

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🧠 Mental Health

Herbal Treatment for ADHD Children

Explore herbal treatments for ADHD in children, including herbal teas, zinc, ginseng, pine bark extract, and fish oil, alongside practical support strategies, emphasizing consultation with a mental healthcare professional for informed decisions.

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🧠 Mental Health

Causes and Risk factors of ADHD

Explore ADHD causes and risk factors—genetics, environmental influences, and familial dynamics. This understanding shapes personalized interventions, aiding accurate diagnosis and enriching lives affected by ADHD.

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🧠 Mental Health

How to be supportive with a partner who has ADHD

Empower your relationship with our guide on supporting your ADHD partner. Find practical tips and compassionate insights to navigate life together with empathy and understanding.

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🧠 Mental Health

Best jobs for people with ADHD

Discover the ideal jobs tailored for ADHD individuals. Explore roles rewarding creativity, adaptability, and innovation. Find your perfect fit and thrive!

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🧠 Mental Health

Non- Medication Treatment for Teens with ADHD

Discover effective non-medication treatments for teens with ADHD in our comprehensive guide. Explore strategies, therapies, and lifestyle adjustments to help manage ADHD symptoms without relying solely on medication.

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🧠 Mental Health

Ayurveda Medication Option for Teens with ADHD

Exploring Ayurveda's Natural Medication Options for ADHD in Teens: Effective Remedies and Treatment Approaches.

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🧠 Mental Health

ADHD Treatment: Exercises That Can Help Adults

Find how strength training, aerobic exercises, yoga, and more can help adults with ADHD.

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Online Therapy

Exercises for Children with ADHD in Thiruvananthapuram

Try out exercises and practices in Thiruvananthapuram that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

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Online Therapy

Exercises for Children with ADHD in Visakhapatnam

Try out exercises and practices in Visakhapatnam that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Bhubaneshwar

Try out exercises and practices in Bhubaneshwar that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Ghaziabad

Try out exercises and practices in Ghaziabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Faridabad

Try out exercises and practices in Faridabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Jamshedpur

Try out exercises and practices in Jamshedpur that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Allahabad

Try out exercises and practices in Allahabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Guwahati

Try out exercises and practices in Guwahati that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Lucknow

Try out exercises and practices in Lucknow that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Mysore

Try out exercises and practices in Mysore that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Gurgaon

Try out exercises and practices in Gurgaon that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

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Online Therapy

Exercises for Children with ADHD in Noida

Try out exercises and practices in Noida that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

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Online Therapy

Exercises for Children with ADHD in Indore

Try out exercises and practices in Indore that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Kanpur

Try out exercises and practices in Kanpur that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Nagpur

Try out exercises and practices in Nagpur that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Jaipur

Try out exercises and practices in Jaipur that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Vadodra

Try out exercises and practices in Vadodra that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Surat

Try out exercises and practices in Surat that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Hyderabad

Try out exercises and practices in Hyderabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Agra

Try out exercises and practices in Agra that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Ranchi

Try out exercises and practices in Ranchi that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Kochi

Try out exercises and practices in Kochi that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Dehradun

Try out exercises and practices in Dehradun that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Varanasi

Try out exercises and practices in Varanasi that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Rajkot

Try out exercises and practices in Rajkot that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Chandigarh

Try out exercises and practices in Chandigarh that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Ludhiana

Try out exercises and practices in Ludhiana that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Amritsar

Try out exercises and practices in Amritsar that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Pune

Try out exercises and practices in Pune that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Kolkata

Try out exercises and practices in Kolkata that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Chennai

Try out exercises and practices in Chennai that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Thane

Try out exercises and practices in Thane that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Bhopal

Try out exercises and practices in Bhopal that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Patna

Try out exercises and practices in Patna that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Bangalore

Try out exercises and practices in Bangalore that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

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Online Therapy

Exercises for Children with ADHD in Coimbatore

Try out exercises and practices in Coimbatore that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

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Online Therapy

Exercises for Children with ADHD in Ahmedabad

Try out exercises and practices in Ahmedabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Delhi

Try out exercises and practices in Delhi that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
Online Therapy

Exercises for Children with ADHD in Mumbai

Try out exercises and practices in Mumbai that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children.

Read more
🧠 Mental Health

Exercises for Children with ADHD in India

Try out exercises and practices in India that can alleviate the symptoms of inattention, hyperactivity, or impulsivity in children

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Visakhapatnam

Try out ayurvedic herbs and practices in Visakhapatnam that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Faridabad

Try out ayurvedic herbs and practices in Faridabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Bhubaneswar

Try out ayurvedic herbs and practices in Bhubaneswar that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Thiruvananthapuram

Try out ayurvedic herbs and practices in Thiruvananthapuram that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Ghaziabad

Try out ayurvedic herbs and practices in Ghaziabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Allahabad

Try out ayurvedic herbs and practices in Allahabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Kanpur

Try out ayurvedic herbs and practices in Kanpur that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Coimbatore

Try out ayurvedic herbs and practices in Coimbatore that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Vadodra

Try out ayurvedic herbs and practices in Vadodra that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Ahmedabad

Try out ayurvedic herbs and practices in Ahmedabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Chandigarh

Try out ayurvedic herbs and practices in Chandigarh that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Ludhiana

Try out ayurvedic herbs and practices in Ludhiana that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Ranchi

Try out ayurvedic herbs and practices in Ranchi that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Hyderabad

Try out ayurvedic herbs and practices in Hyderabad that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Jaipur

Try out ayurvedic herbs and practices in Jaipur that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Kolkata

Try out ayurvedic herbs and practices in Kolkata that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Mangalore

Try out ayurvedic herbs and practices in Mangalore that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Varanasi

Try out ayurvedic herbs and practices in Varanasi that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Rajkot

Try out ayurvedic herbs and practices in Rajkot that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Dehradun

Try out ayurvedic herbs and practices in Dehradun that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Lucknow

Try out ayurvedic herbs and practices in Lucknow that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Pune

Try out ayurvedic herbs and practices in Pune that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Agra

Try out ayurvedic herbs and practices in Agra that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Kochi

Try out ayurvedic herbs and practices in Kochi that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Indore

Try out ayurvedic herbs and practices in Indore that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Jamshedpur

Try out ayurvedic herbs and practices in Jamshedpur that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Gurgaon

Try out ayurvedic herbs and practices in Gurgaon that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Guwahati

Try out ayurvedic herbs and practices in Guwahati that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Thane

Try out ayurvedic herbs and practices in Thane that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Mysore

Try out ayurvedic herbs and practices in Mysore that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Surat

Try out ayurvedic herbs and practices in Surat that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Bhopal

Try out ayurvedic herbs and practices in Bhopal that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Nagpur

Try out ayurvedic herbs and practices in Nagpur that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Noida

Try out ayurvedic herbs and practices in Noida that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Amritsar

Try out ayurvedic herbs and practices in Amritsar that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Patna

Try out ayurvedic herbs and practices in Patna that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Delhi

Try out ayurvedic herbs and practices in Delhi that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Mumbai

Try out ayurvedic herbs and practices in Mumbai that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more
Online Therapy

Ayurvedic Solutions for ADHD Adults in Chennai

Try out ayurvedic herbs and practices in Chennai that can alleviate the symptoms of inattention, hyperactivity, or impulsivity.

Read more