Shruthi Chacko

Shruthi is a passionate Psychologist who approaches her work with humility, compassion and respect. 

She is inclined towards an eclectic approach. She practices therapy from a humanistic, and intersectional trauma-informed lens, occasionally borrowing from the CBT frameworks. 

She has been trained in Psychological Assessment, Cognitive Behavioural Therapy, and Emotional Freedom Technique ( Level 2 Practitioner ). 

She caters to issues revolving around anxiety, moods, health related behavioural change, self esteem, personality, relationships, and other life stressors. She strongly advocates that “ You become what you think".

Recent Articles

Understanding OCD Symptoms in Teens: A Guide for Parents and Educators
🧠 Mental Health

Understanding OCD Symptoms in Teens: A Guide for Parents and Educators

Explore key OCD symptoms in teens and learn how parents and educators can provide support. Read our guide for practical insights and effective strategies.

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Understanding the Difference Between Unipolar and Bipolar Depression
🧠 Mental Health

Understanding the Difference Between Unipolar and Bipolar Depression

Explore the key differences between unipolar and bipolar depression, their symptoms, and treatment options. Read more to gain clarity on your mental health.

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What is Red Flag and Green Flag: Identifying Signs in Relationships
🧠 Mental Health

What is Red Flag and Green Flag: Identifying Signs in Relationships

Discover how to identify red flags and green flags in relationships. Learn to recognize positive and negative signs for healthier connections. Read more!

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Which Doctor to Consult for Anxiety? A Complete Guide for India
🧠 Mental Health

Which Doctor to Consult for Anxiety? A Complete Guide for India

Confused about which doctor to see for anxiety? This guide simplifies your options and helps you make an informed choice. Read more to get started.

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Does Depression Cause Weight Loss? Understanding the Connection
🧠 Mental Health

Does Depression Cause Weight Loss? Understanding the Connection

Explore how depression can impact weight loss. Understand the psychological and physical connections, and find support strategies in our insightful article.

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Understanding the Difference Between Panic Attack and Anxiety Attack
🧠 Mental Health

Understanding the Difference Between Panic Attack and Anxiety Attack

Learn the key differences between panic and anxiety attacks, their symptoms, and coping strategies. Read the article to better understand your experiences.

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