Shruti Poonia

Shruti Poonia is a compassionate psychotherapist with a wealth of experience in supporting individuals of all ages through their mental health journeys.

She holds a postgraduate degree in Psychological Therapies from the University of Edinburgh, Scotland, where she received comprehensive training in Cognitive Behavioral Therapy (CBT).

Additionally, she holds a master’s degree specializing in Clinical Psychology, Child Psychopathology, and Counseling from Panjab University, Chandigarh, equipping her with a deep understanding of diverse mental health concerns.

She practices an integrative therapy model rooted in person-centered care, with Cognitive Behavioral Therapy (CBT) forming the core. By blending different therapeutic approaches like Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion-Focused Therapy (CFT), she ensures each session is customized to address the client’s specific needs.

Collaborating closely with them, she creates a tailored plan, prioritizing their comfort and involvement every step of the way.Her expertise lies in assisting individuals with a wide range of challenges, including anxiety, depression, phobias, OCD, body image concerns, trauma, low self-esteem, interpersonal issues, and more. Furthermore, she provides support in areas like stress management and emotional regulation.

She is fluent in English, Hindi, and Urdu, and aims to create a safe and supportive environment where clients feel heard, valued, and understood

Talk to her about: Anxiety, low mood, self-esteem, personal growth, and self-care.

Currently Reading: Tuesdays with Morrie by Mitch Albom

Hobbies: Journaling, dancing, cooking, and reading.

Recent Articles

Understanding OCD Symptoms in Teens: A Guide for Parents and Educators
🧠 Mental Health

Understanding OCD Symptoms in Teens: A Guide for Parents and Educators

Explore key OCD symptoms in teens and learn how parents and educators can provide support. Read our guide for practical insights and effective strategies.

Read more
Understanding the Difference Between Unipolar and Bipolar Depression
🧠 Mental Health

Understanding the Difference Between Unipolar and Bipolar Depression

Explore the key differences between unipolar and bipolar depression, their symptoms, and treatment options. Read more to gain clarity on your mental health.

Read more
What is Red Flag and Green Flag: Identifying Signs in Relationships
🧠 Mental Health

What is Red Flag and Green Flag: Identifying Signs in Relationships

Discover how to identify red flags and green flags in relationships. Learn to recognize positive and negative signs for healthier connections. Read more!

Read more
Which Doctor to Consult for Anxiety? A Complete Guide for India
🧠 Mental Health

Which Doctor to Consult for Anxiety? A Complete Guide for India

Confused about which doctor to see for anxiety? This guide simplifies your options and helps you make an informed choice. Read more to get started.

Read more
Does Depression Cause Weight Loss? Understanding the Connection
🧠 Mental Health

Does Depression Cause Weight Loss? Understanding the Connection

Explore how depression can impact weight loss. Understand the psychological and physical connections, and find support strategies in our insightful article.

Read more
Understanding the Difference Between Panic Attack and Anxiety Attack
🧠 Mental Health

Understanding the Difference Between Panic Attack and Anxiety Attack

Learn the key differences between panic and anxiety attacks, their symptoms, and coping strategies. Read the article to better understand your experiences.

Read more