Shruti Poonia

Shruti Poonia is a compassionate psychotherapist with a wealth of experience in supporting individuals of all ages through their mental health journeys.

She holds a postgraduate degree in Psychological Therapies from the University of Edinburgh, Scotland, where she received comprehensive training in Cognitive Behavioral Therapy (CBT).

Additionally, she holds a master’s degree specializing in Clinical Psychology, Child Psychopathology, and Counseling from Panjab University, Chandigarh, equipping her with a deep understanding of diverse mental health concerns.

She practices an integrative therapy model rooted in person-centered care, with Cognitive Behavioral Therapy (CBT) forming the core. By blending different therapeutic approaches like Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion-Focused Therapy (CFT), she ensures each session is customized to address the client’s specific needs.

Collaborating closely with them, she creates a tailored plan, prioritizing their comfort and involvement every step of the way.Her expertise lies in assisting individuals with a wide range of challenges, including anxiety, depression, phobias, OCD, body image concerns, trauma, low self-esteem, interpersonal issues, and more. Furthermore, she provides support in areas like stress management and emotional regulation.

She is fluent in English, Hindi, and Urdu, and aims to create a safe and supportive environment where clients feel heard, valued, and understood

Talk to her about: Anxiety, low mood, self-esteem, personal growth, and self-care.

Currently Reading: Tuesdays with Morrie by Mitch Albom

Hobbies: Journaling, dancing, cooking, and reading.

Recent Articles

Effective Academic Stress Management: Useful Tips for Students
🧠 Mental Health

Effective Academic Stress Management: Useful Tips for Students

Discover helpful suggestions for students on how to efficiently handle academic stress. Learn techniques to lower stress and enhance academic achievement, such as goal-setting, time management, self-care, and seeking for support.

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How Imposter Syndrome Affects Your Career and Mental Health
🧠 Mental Health

How Imposter Syndrome Affects Your Career and Mental Health

Struggling with self-doubt at work? Learn how imposter syndrome impacts your career and mental health. Discover actionable steps to overcome it with insights tailored for India.

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Tips for Managing Imposter Syndrome in High-Pressure Environments
🧠 Mental Health

Tips for Managing Imposter Syndrome in High-Pressure Environments

Struggling with self-doubt and Imposter Syndrome in high-pressure environments? Learn actionable tips to overcome it, understand its types, and discover how Rocket Health India can help you thrive.

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Building Resilience In The Face Of Job Insecurity And Career Challenges
🧠 Mental Health

Building Resilience In The Face Of Job Insecurity And Career Challenges

Learning how to build resilience in the face of job insecurity and career challenges. Exploring practical strategies to adapt to uncertainty, maintain mental well-being, and thrive in an evolving professional landscape.

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Building a Positive Self-Image in a Social Media-Dominated World
🧠 Mental Health

Building a Positive Self-Image in a Social Media-Dominated World

Struggling with self-esteem in a social media-driven world? Discover powerful strategies to build a positive self-image, embrace authenticity, and boost your mental health.

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How to Overcome Career Obstacles and Achieve Your Professional Goals
🧠 Mental Health

How to Overcome Career Obstacles and Achieve Your Professional Goals

Discover practical strategies to overcome career obstacles, build resilience, and achieve your professional goals. Empower your journey with actionable steps and success tips.

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