Snigdha Wangnoo

Snigdha has completed her Msc Clinical Psychology from Christ (Deemed to be University). She is fluent in English and Hindi.

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She is dedicated to your well-being using a client-centered, compassionate approach. Whether a humanistic, mindfulness techniques, ACT or cognitive-behavioral strategies are used, her objective is to incorporate a holistic perspective and tailor sessions to meet your individual needs to help you on your particular journey toward mental and emotional wellness.

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Talk to me about: Anxiety, overthinking, low moods, work-life balance, stress, relationship conflicts, social constructs, low body image and anger.

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Currently reading: Wuthering Heights by Emily Brontë

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Hobbies: Listening to music, swimming, being a couch potato with my dog.

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Recent Articles

🧠 Mental Health

Online Therapy vs In-Person Therapy in India: Which Is Better for You?

Confused between online therapy and in-person therapy in India? Understand the pros, limitations, emotional experience, accessibility, and how to choose the therapy format that works best for your mental health needs.

🧠 Mental Health

How to Find an Affordable Therapist in India (2026 Guide)

Looking for affordable therapy in India? This 2026 guide covers low-cost therapy options, online counselling, and practical ways to access mental health support without overspending.

🧠 Mental Health

Best Therapist for Anxiety in India: What to Look For & Where to Book

Looking for the best therapist for anxiety in India? Learn how to choose the right therapist, red flags to avoid, therapy types that work, and the best platforms to book sessions online or offline.

🧠 Mental Health

How to find the right therapist in India: a step-by-step guide

A step-by-step guide to finding the right therapist in India: counselling vs clinical vs psychiatric care, how to read bios, and which certifications to check.

🧠 Mental Health

What Is the 'Sunday Scaries' and How to Actually Fix It

Are you curious about Sunday scares? Discover the typical signs of Sunday anxiety, its psychological roots, and useful coping mechanisms. Learn how online counseling can enhance work-life balance and lessen stress.

🧠 Mental Health

What Is Sexual Compatibility and Does It Predict Relationship Success?

What is sexual compatibility and does it predict relationship success? What research says about desire differences, communication, and building compatibility over time.