Snigdha Wangnoo

Snigdha has completed her Msc Clinical Psychology from Christ (Deemed to be University). She is fluent in English and Hindi.

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She is dedicated to your well-being using a client-centered, compassionate approach. Whether a humanistic, mindfulness techniques, ACT or cognitive-behavioral strategies are used, her objective is to incorporate a holistic perspective and tailor sessions to meet your individual needs to help you on your particular journey toward mental and emotional wellness.

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Talk to me about: Anxiety, overthinking, low moods, work-life balance, stress, relationship conflicts, social constructs, low body image and anger.

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Currently reading: Wuthering Heights by Emily Brontë

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Hobbies: Listening to music, swimming, being a couch potato with my dog.

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Recent Articles

🧠 Mental Health

How to Cope with Existential Questions and Find Meaning in Life

Learn effective ways to cope with existential questions and find meaning in life. Discover therapeutic strategies, the role of online therapy, and how Rocket Health India can support your journey to self-discovery.

🧠 Mental Health

Finding Meaning: The Role of Philosophy in Addressing Life’s Existential Questions

This blog dives into understanding how philosophy offers tools and perspectives to address life’s existential questions, find purpose, and navigate the uncertainties of existence.

🧠 Mental Health

Embracing JOMO: A Path to Improved Mental Well-Being in India

Discover how embracing JOMO (the Joy of Missing Out) can improve your mental well-being. Learn actionable steps to practice JOMO in India and explore how Rocket Health India can support your journey with online therapy.

🧠 Mental Health

Coping Strategies for Navigating Life’s Uncertainties: A Comprehensive Guide

Explore effective coping strategies to manage anxiety and stress during uncertain times. This comprehensive guide offers actionable steps, treatment options, and how online therapy can support your mental well-being.

🧠 Mental Health

JOMO vs. FOMO: Why Missing Out Can Lead to Greater Happiness

Explore JOMO (Joy of Missing Out) vs FOMO and discover why missing out can actually lead to greater happiness and mental peace. Learn how online therapy can help manage the stress of social pressures.

🧠 Mental Health

Setting Boundaries with Love and Respect: Honouring Indian Values While Prioritizing Well-Being

Approach boundary-setting with love and respect in Indian households —This blog explores strategies to honour cultural values while ensuring emotional well-being and fostering healthier family dynamics through setting healthy boundaries.