Snigdha Wangnoo

Snigdha has completed her Msc Clinical Psychology from Christ (Deemed to be University). She is fluent in English and Hindi.

She is dedicated to your well-being using a client-centered, compassionate approach. Whether a humanistic, mindfulness techniques, ACT or cognitive-behavioral strategies are used, her objective is to incorporate a holistic perspective and tailor sessions to meet your individual needs to help you on your particular journey toward mental and emotional wellness.

Talk to me about: Anxiety, overthinking, low moods, work-life balance, stress, relationship conflicts, social constructs, low body image and anger.

Currently reading: Wuthering Heights by Emily Brontë

Hobbies: Listening to music, swimming, being a couch potato with my dog.

Recent Articles

What Is Love Bombing? Key Insights and Warning Signs to Recognize
🧠 Mental Health

What Is Love Bombing? Key Insights and Warning Signs to Recognize

Discover what love bombing is, its key warning signs, and how to protect yourself from manipulative relationships. Read the article for essential insights.

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What Is Breadcrumbing? Key Signs and How to Respond Effectively
🧠 Mental Health

What Is Breadcrumbing? Key Signs and How to Respond Effectively

Discover the signs of breadcrumbing in relationships and learn effective strategies to respond. Read on to empower yourself in navigating this behavior.

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What is a Situationship? Signs You're Stuck in One and How to Move On
🧠 Mental Health

What is a Situationship? Signs You're Stuck in One and How to Move On

Discover the signs you're in a situationship and learn practical steps to move on. Read the article to find clarity and direction in your relationship.

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What Is Dating? Understanding Modern Relationships and Their Dynamics
🧠 Mental Health

What Is Dating? Understanding Modern Relationships and Their Dynamics

Explore the complexities of modern dating and relationships. Understand dynamics, challenges, and tips for navigating today's dating scene. Read more now!

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Atelophobia: Understanding the Fear of Imperfection and How to Cope
🧠 Mental Health

Atelophobia: Understanding the Fear of Imperfection and How to Cope

Explore atelophobia, the fear of imperfection. Discover its impact and effective coping strategies to embrace life's uncertainties. Read the article now!

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Understanding Mysophobia: Symptoms, Causes, and Effective Treatments
🧠 Mental Health

Understanding Mysophobia: Symptoms, Causes, and Effective Treatments

Explore mysophobia: its symptoms, underlying causes, and effective treatments to manage this anxiety. Read the article for valuable insights and support.

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