Tanushree Mishra

My counselling practice is inspired from the tenets of Expressive Arts Therapy and the Existential and Humanistic schools of thought, where with an Eclectic approach.

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I work with a process and insight oriented lens in a relational manner to empower the thoughts, feelings and behaviour of my clients for them to make conscious choices for a meaningful and fulfilling life.

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In this I engage with my clients in accessing the different levels of processing like kinesthetic and sensorial, affective and perceptive and cognitive and symbolic levels to repattern their narratives and ways of being and sensing the world around in a more strengths-based manner.

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Here I bring in metaphors, stories and movements and music to access these levels of processing and support them to get in touch with their inner and outer resources.

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Currently Reading: Tuesdays with Morrie

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Hobbies: Dancing, singing, sitting in the nature, playing with my dog, painting, reading and baking

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Recent Articles

🧠 Mental Health

Why Do I Feel Unhappy in My Relationship?

Catching yourself thinking, "Why am I unhappy in my relationship?" You aren't alone. Explore the root causes of relationship dissatisfaction and actionable steps to find clarity.

🧠 Mental Health

Is It Normal to Miss Being Single While in a Relationship?

Dive into understanding whether missing being single while in a relationship is normal to experience, and why people sometimes miss single life, what it may mean, and how to navigate doubts in a relationship with healthy communication and support.

Online Therapy

Is It Normal to Feel Lonely in a Relationship? Understanding Emotional Loneliness

Feeling lonely in a relationship? Discover why emotional loneliness happens, what causes relationship dissatisfaction, and practical ways to reconnect and rebuild intimacy.

🧠 Mental Health

Red Flags in a Relationship You Might be Ignoring

This blog dives into exploring relationship red flags that often appear as normal relationship problems, understand unhealthy relationship signs and when therapy or support may help.

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.