My counselling practice is inspired from the tenets of Expressive Arts Therapy and the Existential and Humanistic schools of thought, where with an Eclectic approach.

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I work with a process and insight oriented lens in a relational manner to empower the thoughts, feelings and behaviour of my clients for them to make conscious choices for a meaningful and fulfilling life.

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In this I engage with my clients in accessing the different levels of processing like kinesthetic and sensorial, affective and perceptive and cognitive and symbolic levels to repattern their narratives and ways of being and sensing the world around in a more strengths-based manner.

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Here I bring in metaphors, stories and movements and music to access these levels of processing and support them to get in touch with their inner and outer resources.

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Currently Reading: Tuesdays with Morrie

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Hobbies: Dancing, singing, sitting in the nature, playing with my dog, painting, reading and baking

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