Vaidehi Mishra

Vaidehi Mishra has completed her Bachelors in Psychology from Lady Shri Ram College for Women in Delhi and has gone on to complete her Masters in Applied Psychology from University of Delhi, South Campus.

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She is fluent in English, Hindi, and Bengali and has an expertise in working with people dealing with relationship concerns, anxiety, depression, stress, daily life struggles, communication issues, workplace issues, concerns regarding sexuality, self-growth and setting boundaries.

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She uses an eclectic approach in therapy deriving mostly from third wave therapies such as ACT and SFBT and is a staunch believer in the client being the experts of their own life and a therapist being a catalyst to guide the client in their difficult times.

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Talk to me about: Relationships, Self-esteem, Stress, Work-life balance

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Currently reading- Apothecary Diaries by Natsu Hyuga

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Hobbies- Watching travel videos and Asian dramas, Swimming, and K-pop

Recent Articles

🧠 Mental Health

The Benefits of Online Couples Therapy for Relationship Growth: Nurturing Bonds in the Digital Age

Discover how online couples therapy can strengthen your relationship by offering convenient, effective, and accessible solutions for couples in India. Explore the benefits and how Rocket Health India can support your journey.

🧠 Mental Health

Maximising the Benefits of Online Therapy: Essential Tips for Indian Clients

Learn how to get the most out of your online therapy sessions in India with these expert tips. Understand the differences between online and offline therapy, and discover how Rocket Health India can support your mental health journey.

🧠 Mental Health

The Benefits of Online Psychiatry Services in India: Enhancing Mental Health Access and Care

Explore the benefits of online psychiatry in India. Learn how digital mental health support enhances access, convenience, and care. Discover the differences between online and offline services and how Rocket Health India can help.

👩🏻 Women's Health

Practical Tips for Women to Improve Sleep Quality and Mental Health

Discover practical tips to improve sleep quality and mental health for women. Learn about the importance of sleep, mental health, and how online therapy can help. Optimize your well-being today.

🧠 Mental Health

The Effectiveness of Online Therapy for Depression: A Comprehensive Guide

Discover the effectiveness of online therapy for depression. Learn about its benefits, limitations, and how Rocket Health India can support your mental health journey.

🧠 Mental Health

Benefits of Online Group Therapy Sessions: Transforming Mental Health Care

Discover the benefits of online group therapy sessions, explore how they differ from individual therapy, and learn about Rocket Health India's support group initiatives on Discord to Cancel Stigma and promote mental health and to improve your mental well-being from the comfort of your home.

🧠 Mental Health

The Intersection of Mental Health and Sexual Orientation: A Guide for LGBTQ+ Individuals

Explore the intersection of mental health and sexual orientation in this comprehensive guide for LGBTQ+ individuals. Learn about challenges, resources, and the importance of queer affirmative therapy.

🧠 Mental Health

Essential Self-Care Tips for LGBTQ+ Individuals During Pride Month

Discover essential self-care tips for LGBTQ+ individuals during Pride Month. Learn how to celebrate safely and find support through queer-affirmative therapy. Embrace your identity with these detailed and practical strategies.

🧠 Mental Health

Supporting LGBTQ+ Youth: Comprehensive Mental Health Tips for Parents and Guardians

Learn how to support LGBTQ+ youth with detailed mental health tips for parents and guardians. Understand the challenges faced by LGBTQ+ youth and how online therapy can make a difference.

🧠 Mental Health

The Importance of Mental Health Check-Ins and How Online Therapy Can Help

Discover the importance of mental health check-ins and how online therapy can support emotional well-being. Learn about different check-in methods and holistic care options to improve your mental health.

🧠 Mental Health

Understanding Empathy: A Comprehensive Guide

Discover the essence of empathy, its difference from sympathy, and a detailed 10-point guide to enhancing your empathetic skills. Learn how Rocket Health India can help you foster empathy.

🧠 Mental Health

10 Green Flags in a Relationship: Identifying Healthy Traits in Men for a Fulfilling Partnership

Discover the top 10 green flags in men that indicate a healthy relationship. Learn what green, red, and beige flags mean, and understand the importance of recognizing positive traits for a fulfilling partnership. Explore how online therapy and Rocket Health India can help you spot these green flags.

🧠 Mental Health

Breaking Free: Understanding, Recognizing, and Overcoming People Pleasing

Discover the ins and outs of people pleasing behaviour, its impact, signs, and actionable steps to overcome it. Learn how online therapy, like Rocket Health India, can support your journey to reclaiming autonomy and leading a fulfilling life in India.

🧠 Mental Health

Understanding Empathy: A Comprehensive 10-Point Guide

Discover the essence of empathy, its difference from sympathy, and a detailed 10-point guide to enhancing your empathetic skills. Learn how Rocket Health India can help you foster empathy.

🧠 Mental Health

Transforming Conversations: 8 Key Shifts in Discussing Mental Health

Explore the evolution of mental health discussions in India. Discover 8 key shifts that are transforming the way we talk about mental health today.

🧠 Mental Health

8 Proven Strategies to Strengthen Your Relationship: Expert Advice for Thriving Partnerships

Discover comprehensive insights into various relationship dynamics, from companionships to romantic unions, and learn practical tips to enhance your connection. Explore the challenges of solitude, common relationship hurdles, and effective ways to overcome them.

🧠 Mental Health

Unlocking Growth: 8 Ways to Leave Your Comfort Zone and Embrace Change

Discover the secrets to stepping out of your comfort zone, why it's crucial for personal development, and practical tips for embracing discomfort.

🧠 Mental Health

Unlocking Happiness: 10 Proven Ways to Develop a Positive Mindset for a Fulfilling Life

Unlock the secrets to developing a positive mindset for a fulfilling life. Learn 10 proven ways to cultivate positivity, resilience, and gratitude. Rocket Health offers online counseling to support your journey towards a happier, more positive life.

🧠 Mental Health

What is Verbal Abuse?

Learn about verbal abuse: its definition, types, signs, and effects, and discover how online therapy like Rocket Health India can provide support and resources for those experiencing verbal abuse in India.

🧠 Mental Health

Understanding Sensitivity: 10 Reasons Why You Might Feel Overly Sensitive and How to Cope

Explore the intricacies of sensitivity, discover coping strategies, and find support for emotional well-being. Join Rocket Health India for online therapy and start your journey towards resilience and healing today.

🧠 Mental Health

Mastering the Distance: 8 Expert Tips for a Successful Long Distance Relationship

Discover expert tips for mastering a successful long-distance relationship, from effective communication to planning visits and staying positive about the future. Learn how to overcome the challenges of distance and maintain a strong, satisfying connection with your partner.

🧠 Mental Health

How to Cope with Loneliness: 11 Strategies to Try!

Discover effective strategies for combating loneliness and fostering connection in India. Explore practical tips, from building meaningful relationships to seeking professional help, in this insightful blog.

🧠 Mental Health

Healing Melodies: 15 Best Songs to Help You Get Over a Breakup

Explore a curated list of songs to help you heal from a breakup and discover how online therapy from Rocket Health India can provide support and guidance through this challenging time.

🧠 Mental Health

15 Signs Someone is Emotionally Unavailable

Discover the 15 clear signs of emotional unavailability in relationships and how to navigate them effectively with insights from Rocket Health India's culturally sensitive online therapy services.

🧠 Mental Health

19 Proven Ways to Relieve Stress and Anxiety: Your Ultimate Guide to Inner Peace

Discover 19 proven strategies for relieving stress and anxiety, from mindfulness meditation to professional help in this comprehensive guide. Achieve inner peace and resilience with practical tips and insights for managing stress in today's fast-paced world.

🧠 Mental Health

What is Anxiety? Understanding Symptoms and Root Causes

Explore the diverse landscape of anxiety disorders, from symptoms to treatment options, and discover how Rocket Health India offers accessible online therapy for individuals seeking support in managing their anxiety effectively.

🧠 Mental Health

Therapy vs Psychiatry: Key Differences and When to Seek Help

Explore the distinctions between therapy and psychiatry, and learn when to seek each for mental health support. Discover how therapists and psychiatrists collaborate for holistic care at Rocket Health India.

🧠 Mental Health

Debunking Myths About Therapy and Psychiatrists

Discover the truth behind therapy and psychiatry myths, debunking misconceptions to prioritize mental health. Explore the role of therapy in fostering well-being and the collaboration between therapy and psychiatry for comprehensive care.