Rocket Health Blog

Carefully Curated Expert Articles On Health & Wellness

Grab a coffee and delve into our carefully curated expert articles on all things mental and sexual health.

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July 20, 2022
6
 min read

5 Misconceptions About Anxiety

While it is a great thing that mental health awareness has been on the rise in recent years, there are also plenty of misconceptions that trivialise the same concerns. Such misconceptions are especially prevalent when it comes to more common mental health concerns such as depression and anxiety.
July 20, 2022
6
 min read

Premature Ejaculation: Everything You Need to Know

When a person with a penis orgasms, semen is released from their penis. This process is known as ejaculation. So, as the name suggests, premature ejaculation (PE) is when someone ejaculates sooner than they (or their partner) would like or expect them to
July 20, 2022
5
 min read

My partner has erectile dysfunction, what should I do?

Erectile dysfunction (ED) is a common sexual health problem affecting over 150 million men worldwide. ED occurs when a penis owner cannot achieve and/or hold an erection. While ED leads to some difficulties in maintaining a happy sex life, there are always ways to safely navigate these concerns. If your partner has ED and you want to learn more about how to support them and improve your sex life, you are at the right place!
July 20, 2022
6
 min read

Busting 10 Myths Around Depression

As the conversation around mental health has been gaining momentum lately, perhaps the most common disorder we see being discussed is depression. Such an information overload has led to a number of misconceptions around the condition as a result of general ignorance, since mental health is a fairly new concern for many people.
July 20, 2022
6
 min read

How can Online Therapy Help with Social Anxiety?

Online therapy for Social Anxiety Disorder can help people cope with negative thought patterns. It will allow them to restructure how they perceive anxiety-inducing situations while equipping them with the confidence required to deal with such situations.
July 20, 2022
6
 min read

How to deal with exam anxiety: A professional’s guide

Has this ever happened to you - exams are two days away, you are almost done preparing, but suddenly ask yourself “have I studied enough?” or ride an emotional rollercoaster thinking “I am forgetting everything” or just freeze during exams. Seems scary, doesn't it?
July 20, 2022
6
 min read

How do I know I need to start therapy

You’re exhausted from work and you cannot take another minute of it. You return home and your body refuses to complete any of the chores. You’ve sat down to unwind with a cup of coffee and your favourite Netflix show but those negative thoughts keep creeping up on you.
July 20, 2022
5
 min read

Making a Sexual Well-Being Checklist

A sexual well-being checklist can help you understand yourself and your needs better. Over time, it can also ensure that you are getting the most out of any sexual encounters. Not sure of what goes on this list? Keep reading for some tried-and-tested ideas!
July 20, 2022
5
 min read

Tips to Have Sex with Erectile Dysfunction

You’ve probably heard the phrases "low libido", "testosterone", and "sexual dysfunction" while googling symptoms of erectile dysfunction (ED), or (hopefully) during conversations about ED with your friends and partner(s). Before we learn more about how these terms are connected to ED and what we can do about its treatments, let’s first address what erectile dysfunction is. 
July 20, 2022
 min read

7 Things you should do between therapy sessions

You just got done with therapy and have already booked the next session. But...in the meantime, is it okay to have the strong urge to text your therapist anytime a minor inconvenience occurs? Is it alright if you feel therapy has not helped you at times?
July 20, 2022
6
 min read

Breaking the Stigma around Erectile Dysfunction

As a penis owner, it is okay to have problems with erection. There aren’t enough conversations about men’s sexual health, which we aim to change. If you have been persistently struggling to get an erection, you may have erectile dysfunction (ED). Keep reading to learn more about ED and how you can navigate through it.
July 20, 2022
7
 min read

Everything you need to know about vaginal discharge

Have you ever noticed a white discharge from your vagina and wondered what it was? Confused about what it means? Wondered if you are infected? We've got you covered!
July 20, 2022
5
 min read

My Journey As a Psychologist

I wasn't someone who knew exactly what profession they wanted to get into at a very young age. Coming from a family of lawyers, I was familiar with the pressure to join law coaching classes that would fall on me the moment I was in 10th grade. Still, deep down, I knew law was not for me. 
July 20, 2022
5
 min read

What to Expect From Therapy: A Comprehensive Guide

We are all aware of how films portray therapy. Someone is lying on a soft, comfortable couch, peering at the ceiling, while their therapist probes, "And how does that make you feel?" Although the couch sounds pleasant, this description is quite inaccurate.
July 20, 2022
8
 min read

Overcoming anxiety, one day at a time

Overwhelming stress, jittery thoughts, or impending panic attacks? Anxiety can be quite stressful and challenging to manage. Here are some concrete steps you can take right away to deal with your anxiety.
July 20, 2022
5
 min read

All things V: Getting to know your bestie!

As vaginal owners, we have NEVER been educated about our anatomy, unless of course, you are a med student! Embracing and caring for it is even further away and it’s time you get to know your bestie inside out. 
July 20, 2022
5
 min read

How Is Online Therapy Different From Normal Therapy?

Online therapy is everything that a normal therapy is but has many add-on benefits like being in your comfort place while you take your baby step for your mental health. Find out how!
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