Rocket Health Blog

Carefully Curated Expert Articles On Health & Wellness

Grab a coffee and delve into our carefully curated expert articles on all things mental and sexual health.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
August 26, 2022
6
 min read

Everything you need to know about taking the morning-after pill

Contraception is vital to avoid unplanned pregnancies but at times it might not work. Maybe you’ve forgotten to take the birth control pill or the condom you used broke during sexual intercourse. Either way, you can always resort to emergency contraceptives to avoid the chances of pregnancy. In this blog, we will cover everything you need to know about taking the morning-after pill.
August 26, 2022
5
 min read

Social Media and Mental Health: How are They Related?

While social media helps connect people, it can lead to mental health concerns like depression. Read on to learn how you can use social media more mindfully.
August 26, 2022
6
 min read

Wondering if yoga can help you manage PCOS? Read this!

Struggling to manage PCOS? Find out how yoga can help and which asanas to start with!
August 26, 2022
6
 min read

How to Talk to Your Parents About Your Mental Health Struggles

Talking to parents about your mental health struggles, therapy, etc. can be challenging. Go through our guide for tips that can ease the process.
August 26, 2022
5
 min read

How to Support a Partner Struggling with Their Mental Health?

If your partner is struggling with their mental health and you’re wondering how to be there for them, you are at the right place. Keep reading to learn more!
August 26, 2022
6
 min read

What is Obsessive Compulsive Disorder? Causes, Symptoms, and Treatments

Despite common misconceptions, OCD is not about being tidy. This blog discusses OCD, its symptoms, causes, types, and treatments from a scientific approach.
August 26, 2022
August 26, 2022
5
 min read

Can supplements actually help you last longer?

Wondering how to last longer in bed? Need more information about how supplements can affect sex? Get all your answers here!
August 26, 2022
6
 min read

Is OCD the same as wanting to be organised? Busting myths around OCD

Do you know the difference between ‘being organised’ and having OCD? This article answers that and busts several common myths around OCD!
August 26, 2022
5
 min read

What is Grief and How to Navigate It?

Losing a loved one can be a painful and alienating experience. This blog helps you communicate mindfully during this difficult phase.
August 26, 2022
5
 min read

Are antidepressants affecting your libido (and what to do about it)?

Has your sex drive taken a hit after you started taking antidepressants? You’re not alone; it is a common concern and can easily be managed. Keep reading to learn how!
August 26, 2022
6
 min read

Feeling anxious about going back to work in person? Here are 3 tips to ease the transition

After getting settled into the Work From Home routine, returning back to the office can be stressful. Read on to find ways of easing back in!
August 26, 2022
5
 min read

Allergic to latex condoms? Check out these 4 alternatives

Are you allergic to latex? Looking for alternatives to latex condoms? Check these instead!
August 26, 2022
6
 min read

Skipped your birth control? Here’s what you can do

Skipped your birth control pill? Worried about getting pregnant? Here’s what you can do.
August 26, 2022
6
 min read

Is Your Job Stressing You Out? Establishing Boundaries at Work Can Help

The growing WFH culture has blurred the lines between our personal and professional lives. Find out how to set boundaries at work and keep burnout at bay.
August 26, 2022
6
 min read

Struggling to Manage Social Anxiety? Try These Out!

If you’re experiencing social anxiety, we have you covered! This guide contains the causes and symptoms of social anxiety, along with various coping strategies.
August 26, 2022
6
 min read

ED and depression are more closely related than you might think

Are you constantly feeling low and also having problems in the bedroom? It might not be a simple coincidence. Well, there is actually a strong link between low mood and erectile dysfunction. Our detailed guide contains everything you need to know about the connection between depression and ED. Although the path to recovery might seem an uphill battle, knowing that both Erectile Dysfunction and depression are reversible might help. ‍
August 26, 2022
6
 min read

8 effective strategies to deal with panic attacks

Are you experiencing panic attacks frequently? Here are a few strategies that can help you manage its symptoms.
August 26, 2022
6
 min read

5 Strategies to Deal With Difficult People at Work

Do you have a colleague you just can’t seem to make peace with? Wondering how to get your work done without starting a new conflict every other day? Read this!
August 26, 2022
6
 min read

Seeing A Therapist Vs A Psychiatrist: Is One More Effective Than The Other?

Have you decided to consult a mental health professional, but are not sure who to go to? Can’t decide whether a psychiatrist or a therapist is better suited to your needs? This article can help!
August 26, 2022
5
 min read

How Long Should You Stay In Therapy?

Therapy requires patience, perseverance, and continuous effort. But is there an ideal duration for you to remain in therapy? If yes, what is it? Keep reading to find out!
August 26, 2022
5
 min read

How do you know when to stop therapy?

Some of the most commonly asked questions about therapy centre around when exactly you should begin with the process. However, what we don't talk about as much (but should) is when and how to terminate it.
August 26, 2022
5
 min read

Can you get hooked on psychiatric meds?

Is it safe to use psychiatric medicines? Can you get addicted to them? Let’s look at the facts.
August 26, 2022
5
 min read

What to do if you are experiencing delayed ejaculation?

Unable to ejaculate during sex? Experiencing frequent delays in ejaculation? Keep reading to learn more about the causes and treatments of delayed ejaculation.
August 26, 2022
5
 min read

Struggling With Workplace Anxiety? Try These!

Do you often feel overwhelmed with stress, feel jittery, or worry excessively, all while staring at your work monitor? Well, you might be experiencing something called workplace anxiety.
August 26, 2022
5
 min read

Is Excessive Masturbation A Real Thing?

There’s no denying that masturbation is fun. But as with most good things, is there such a thing as too much masturbation? Let’s find out!
August 26, 2022
5
 min read

Everything you need to know about the birth control ring

Is the birth control ring safe to use? Is it the right contraceptive for me? Get all your contraception-related queries resolved by our expert doctors today!
August 26, 2022
August 26, 2022
5
 min read

How to know if you are experiencing normal anxiety or GAD

Anxiety is a normal response to stress. For example, if you have an important exam or are running late for something, you'd normally feel anxious. That is because such situations introduce you to certain stressors or triggers for anxiety. But what if you start to experience anxiety more severely and frequently compared to others? What if the feelings do not subside even after the stressors have been dealt with? Well, if your anxiety feels uncontrollable or starts to interfere with your day-to-day activities, or you experience something resembling an anxiety attack, it might be a disorder. Wondering how to pinpoint these differences? Keep reading to find out!
August 26, 2022
5
 min read

Vaginismus: Everything you need to know

Vaginismus is characterized by vaginal pain or a burning sensation during any type of insertion or penetration, making penetrative sex or gynaecological examinations extremely difficult and painful. Read on to learn more about its causes, symptoms, and possible treatment options.
August 26, 2022
5
 min read

Can smoking or drinking cause ED?

It’s no secret that smoking and/or excessive consumption of alcohol are harmful to health. In popular media, the two are often associated with sex and having a fun time. But what many of us don’t realize is that the effect of smoking and drinking on sexual performance is far from positive. While they certainly make it easier to let go of inhibitions and enjoy the moment, smoking and drinking have been known to increase the chances of Erectile Dysfunction (ED).
August 26, 2022
5
 min read

If you have ED, add these 10 foods to your diet

Erectile Dysfunction (ED) is one of the most common sexual problems found in men. It can bring with it several worries and negatively affect your sex life, but the good thing is that it can also be easily cured.
August 26, 2022
5
 min read

How to choose the right contraceptive?

Life is all about choices, and we always strive to make the best ones for ourselves. But when we are presented with too many options, it can be challenging to make the right decision. Choosing a birth control method affects various aspects of life, so you need to make an informed decision about it. Many birth control methods are available (so it is alright to be overwhelmed!), and we are here to help you make the right pick!
August 26, 2022
5
 min read

Why is ADHD more commonly misdiagnosed in women?

Women with ADHD are often undiagnosed or misdiagnosed with other mental health conditions. This makes it difficult for them to find a therapist online who is well-informed about how ADHD symptoms affect women in particular. But why are women so frequently misdiagnosed in the first place? Keep reading to learn more!
August 26, 2022
5
 min read

5 Conditions That Can Be Misdiagnosed As ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a chronic neurobehavioral disorder affecting millions of children every year. Its symptoms can usually be noticed during a person's early school years. However, since there is a wide range of ADHD symptoms, some of them can overlap with symptoms of autism, clinical depression, and bipolar disorder, among others. Due to such overlaps, different mental health concerns are often misdiagnosed as ADHD (and vice versa).
August 26, 2022
6
 min read

Are You Depressed or Anxious, or Both?

Simply defined, anxiety is a state of (not necessarily functional) high-energy and depression, low-energy. But what if you have been feeling a little of both? Imagine this - at times, you feel unmotivated and hopeless (which can be symptoms of depression) but other times, you feel worried and restless. You might have even had a few anxiety attacks from time to time.
August 26, 2022
6
 min read

What is porn-induced ED and how can you manage it?

Struggling from erectile dysfunction? Worried if it is caused by watching too much porn? Talk to our experts today for addressing all your sexual health concerns!
August 26, 2022
5
 min read

Coping with the loss of a loved one

In the Marvel series WandaVision, Vision said to Wanda Maximoff, “Not all grief is sorrow. After all, what is grief if not love persevering?” Turns out, Vision was right! Grief is a lot more than sorrow. It involves a complex set of emotions, including pain, fear, loneliness, anger, guilt but also love, gratitude, and empathy.
August 26, 2022
6
 min read

5 Misconceptions About Anxiety

While it is a great thing that mental health awareness has been on the rise in recent years, there are also plenty of misconceptions that trivialise the same concerns. Such misconceptions are especially prevalent when it comes to more common mental health concerns such as depression and anxiety.
August 26, 2022
6
 min read

Premature Ejaculation: Everything You Need to Know

When a person with a penis orgasms, semen is released from their penis. This process is known as ejaculation. So, as the name suggests, premature ejaculation (PE) is when someone ejaculates sooner than they (or their partner) would like or expect them to
August 26, 2022
5
 min read

My partner has erectile dysfunction, what should I do?

Erectile dysfunction (ED) is a common sexual health problem affecting over 150 million men worldwide. ED occurs when a penis owner cannot achieve and/or hold an erection. While ED leads to some difficulties in maintaining a happy sex life, there are always ways to safely navigate these concerns. If your partner has ED and you want to learn more about how to support them and improve your sex life, you are at the right place!
August 26, 2022
6
 min read

Busting 10 Myths Around Depression

As the conversation around mental health has been gaining momentum lately, perhaps the most common disorder we see being discussed is depression. Such an information overload has led to a number of misconceptions around the condition as a result of general ignorance, since mental health is a fairly new concern for many people.
August 26, 2022
6
 min read

How can Online Therapy Help with Social Anxiety?

Online therapy for Social Anxiety Disorder can help people cope with negative thought patterns. It will allow them to restructure how they perceive anxiety-inducing situations while equipping them with the confidence required to deal with such situations.
August 26, 2022
6
 min read

How to deal with exam anxiety: A professional’s guide

Has this ever happened to you - exams are two days away, you are almost done preparing, but suddenly ask yourself “have I studied enough?” or ride an emotional rollercoaster thinking “I am forgetting everything” or just freeze during exams. Seems scary, doesn't it?
August 26, 2022
6
 min read

How do I know I need to start therapy

You’re exhausted from work and you cannot take another minute of it. You return home and your body refuses to complete any of the chores. You’ve sat down to unwind with a cup of coffee and your favourite Netflix show but those negative thoughts keep creeping up on you.
August 26, 2022
5
 min read

Making a Sexual Well-Being Checklist

A sexual well-being checklist can help you understand yourself and your needs better. Over time, it can also ensure that you are getting the most out of any sexual encounters. Not sure of what goes on this list? Keep reading for some tried-and-tested ideas!
August 26, 2022
5
 min read

Tips to Have Sex with Erectile Dysfunction

You’ve probably heard the phrases "low libido", "testosterone", and "sexual dysfunction" while googling symptoms of erectile dysfunction (ED), or (hopefully) during conversations about ED with your friends and partner(s). Before we learn more about how these terms are connected to ED and what we can do about its treatments, let’s first address what erectile dysfunction is.
August 26, 2022
5
 min read

7 Things you should do between therapy sessions

You just got done with therapy and have already booked the next session. But...in the meantime, is it okay to have the strong urge to text your therapist anytime a minor inconvenience occurs? Is it alright if you feel therapy has not helped you at times?
August 26, 2022
6
 min read

Breaking the Stigma around Erectile Dysfunction

As a penis owner, it is okay to have problems with erection. There aren’t enough conversations about men’s sexual health, which we aim to change. If you have been persistently struggling to get an erection, you may have erectile dysfunction (ED). Keep reading to learn more about ED and how you can navigate through it.
August 26, 2022
7
 min read

Everything you need to know about vaginal discharge

Have you ever noticed a white discharge from your vagina and wondered what it was? Confused about what it means? Wondered if you are infected? We've got you covered!
August 26, 2022
5
 min read

My Journey As a Psychologist

I wasn't someone who knew exactly what profession they wanted to get into at a very young age. Coming from a family of lawyers, I was familiar with the pressure to join law coaching classes that would fall on me the moment I was in 10th grade. Still, deep down, I knew law was not for me.
August 26, 2022
5
 min read

What to Expect From Therapy: A Comprehensive Guide

We are all aware of how films portray therapy. Someone is lying on a soft, comfortable couch, peering at the ceiling, while their therapist probes, "And how does that make you feel?" Although the couch sounds pleasant, this description is quite inaccurate.
August 26, 2022
8
 min read

Overcoming anxiety, one day at a time

Overwhelming stress, jittery thoughts, or impending panic attacks? Anxiety can be quite stressful and challenging to manage. Here are some concrete steps you can take right away to deal with your anxiety.
August 26, 2022
5
 min read

All things V: Getting to know your bestie!

As vaginal owners, we have NEVER been educated about our anatomy, unless of course, you are a med student! Embracing and caring for it is even further away and it’s time you get to know your bestie inside out.
August 26, 2022
5
 min read

How Is Online Therapy Different From Normal Therapy?

Online therapy is everything that a normal therapy is but has many add-on benefits like being in your comfort place while you take your baby step for your mental health. Find out how!
No results found.
There are no results with this criteria. Try changing your search.