Last updated:

December 11, 2023


 min read

Can supplements actually help you last longer?

Wondering how to last longer in bed? Need more information about how supplements can affect sex? Get all your answers here!

Reviewed by
Written by
Malvika Rathi

Struggling with staying hard for long? Wondering if supplements for sex will make a difference? Well, you're at the right place! In this article, we dive into whether different supplements work and explore natural alternatives that can help you last longer in bed. 

Does Viagra help you last longer in bed?

Viagra increases blood flow to the erectile tissues of your penis. In other words, it makes it easier for you to get and keep an erection. It might even give you a stronger erection, enhancing your and your partner's sexual experience.

Research has demonstrated contrasting results around the efficacy of Viagra, so we do not know for sure if it is effective at all times. However, there is one scenario where Viagra can undoubtedly extend your time in bed. 

If you frequently experience a loss of erection during sexual activities, Viagra can come to your rescue! Viagra can help you continue having sex for long(er) durations without experiencing erectile dysfunction. The effects of a dose of Viagra typically last up to four hours. 

However, keep in mind that Viagra does not increase your sex drive, keep you from feeling fatigued, lessen performance anxiety, increase the size or girth of your penis, or make you last longer before ejaculating.  

What are some effective supplements for sex?

Let us look at a few common supplements which supposedly help you last longer during penetrative (or other forms of) sex:


Originating from a tree bark found in Africa, this supplement promotes the health of your sexual organs, helps you get firmer erections, reduces blood pressure, and prevents erectile dysfunction. 

However, if consumed in large amounts, it can result in headaches and anxiety. 


It is a hormone produced by the adrenal glands that your body uses to produce sex hormones. Studies report that daily doses of DHEA may help persons with low libido and reduce symptoms of erectile dysfunction in penis owners.

Having said that, more research is required to fully understand DHEA's advantages and disadvantages. 


This amino acid serves as the building block for the body's production of nitric oxide. Nitric oxide helps relax and widen your blood vessels, which is a key step toward achieving an erection. 

But if you have any heart condition, it's best that you skip this one. 

Vitamin E

According to a study published in the International Journal of General Medicine, vitamin E supplements for sex can help produce better-quality sperm. 

Participants in a research study had to consume Vitamin E for about 100 days. After this, around 50% of the males experienced an improvement in sperm motility and shape, and about 11% of men could successfully conceive.


In traditional Chinese medicine, the herb ginseng has long been recommended both as an aphrodisiac and a cure for erectile dysfunction. It is also the main component of a number of supplements for men's sexual health.

Research shows that after using 1,000mg of Korean red ginseng thrice a day for 12 weeks, people with erectile dysfunction report better performance in bed. This includes more pleasurable penetration and higher retention of erections.

You might have often asked yourself - what is the best pill to stay hard? TL;DR: there is no one-size-fits-all answer for this! That is precisely why you should not get on any new medications just because you'd read about them online or watched them in advertisements. 

It is always advisable to consult a medical professional before starting any supplement.

Rocket Health's team of experts are always ready to help you make a healthy and safe choice. The best part? You can talk to our professionals from the comfort of your home!

Lifestyle changes that help you last longer in bed 

While medicines can help, they are not the all-in-all when it comes to improving your performance in bed. Certain lifestyle changes can work wonders for you as well, such as:

  • Limiting alcohol consumption: Excessive amounts of alcohol can suppress sexual reflexes and men's capacity to keep an erection. 
  • Exercising and quitting smoking: These help by increasing blood flow to the genitals.
  • Eating a balanced diet: Maintaining a healthy weight can improve sexual function.
  • Keep yourself hydrated: Drinking 6-8 glasses of water daily facilitates easy erections. Plus, it enhances your libido and stamina and reduces signs of stress. 

Need help?

Are you wondering which medicines help to last longer in bed and which option mentioned above can be the right one for you? Are you also worried about the effects of supplements on your body? Don’t worry; schedule a consultation with the friendly, non-judgemental doctors at Rocket Health today and get all your queries answered!