Last updated:

November 4, 2022


 min read

If you have ED, add these 10 foods to your diet

Erectile Dysfunction (ED) is one of the most common sexual problems found in men. It can bring with it several worries and negatively affect your sex life, but the good thing is that it can also be easily cured.

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Written by
Paridhi Gupta

Most medications and supplements for treating ED aim to increase nitric oxide levels in the body. Nitric oxide helps the muscles in the penis relax by increasing blood flow to them. The best part? There are a number of food items that can naturally increase the nitric oxide levels in the body, making them easy natural remedies for ED. 

This means that making certain simple changes to your diet can greatly help with ED treatment. So, if the idea of medication or surgery makes you nervous, give these a try! 

10 Food Items That Can Help With ED


Consuming food or beverages containing caffeine, such as coffee, tea, or sodas, can help reduce the chances of ED. This is because caffeine boosts blood flow, which increases the flow to the penis as well. Since the lack of adequate blood flow to the penis is a major cause of erectile dysfunction, consuming 2-3 small cups of caffeinated beverages daily is a good way to keep ED in control.

Dark Chocolate

Dark chocolate is packed with flavanols, which help increase the blood flow in your body. Besides this, flavanol keeps your blood pressure in control, making it the perfect snack for occasional indulgence! Dark chocolate also boosts the production of nitric oxide in the body, which is found in many ED medications.

Other flavanol-rich items like oranges and blueberries can also reduce the chances of ED by 9-11%, making it one of the best treatments for erectile dysfunction.


Walnuts are rich in arginine, an amino acid that helps the body create nitric oxide. Nuts are also good sources of healthy fats, vitamin E, and folic acid. However, since they’re high in calories, it’s best to consume them in moderation.

If you are not a fan of walnuts, other nuts like almonds and pistachios are also wonderful sources of arginine!

Fruit Juice

Grape and pomegranate juice increases the amount of nitric oxide in the body, making them an excellent way to get your daily dose of vitamins and manage erectile dysfunction at the same time! 

Another fruit that can help control ED is watermelon. It contains citrulline, which relaxes and dilates your blood vessels, enhancing the blood flow to your penis. Cucumber also helps boost citrulline levels in the body.


Besides keeping vampires away, garlic can also help improve sexual performance. It increases the blood flow to your penis by clearing out blockages in arteries due to ageing or smoking. This makes it an effective way to combat erectile dysfunction.


Fishes like salmon and sardine are great sources of omega-3 fatty acids. They help boost nitric oxide levels in the body, which in turn prevents erectile dysfunction and male impotence.

Leafy Vegetables

Greens like kale are natural sources of nitric oxide, not to mention powerful storehouses of various other nutrients and vitamins. Including other leafy vegetables like spinach in your diet is also a great way to increase nitric oxide in the body. This way, you can naturally prevent the occurrence of ED.


Chilli peppers add heat to our meals, but did you know that they can do the same for your sex life? The capsaicin present in them relaxes your arteries, boosting blood flow to all parts of your body and preventing the loss of erection.


Oysters are world-renowned for being aphrodisiacs, and rightfully so! They are packed with zinc, which increases the testosterone levels in your body. Plus, the omega-3 fatty acids in oysters promote healthy blood flow. So, if you want to combat erectile dysfunction while increasing your libido at the same time, oysters are one of the best natural remedies for you!

Olive Oil

Extra virgin olive oil has been known to boost the testosterone levels in your body significantly. It also reduces bad cholesterol and promotes heart health, making it the perfect addition to your daily diet.

Need Help?

While all these foods can definitely supplement any ongoing online treatment for ED, it’s best to consult a doctor for proper guidance regarding guaranteed erectile dysfunction treatment.

If you are experiencing ED, or any others sexual health concerns, Rocket Health has you covered every step of the way! Our team of medical professionals provide you with a safe space to discuss your concerns, devise the right treatment, and maintain complete confidentiality. 

References Bandukwala, N. (2022, January 17). Foods to Help Erectile Dysfunction. WebMD. 9 Foods That Can Help You Stay Erect and Sustain Stronger Erections. (2021, July 21). Proactive Men’s Medical Center.