Last updated:

March 9, 2024


 min read

Parenting Tip For ADHD: How To Be Supportive?

Empower your child with ADHD through proven strategies in this comprehensive parenting guide for effective support and growth.

Reviewed by
Sneha Toppo


ADHD is one of the most prevalent and well-studied neurodevelopmental disorders in children. "Neuro" refers to nerves. Scientists have uncovered variations in the brains, neural networks, and neurotransmitters of patients with ADHD.

ADHD is a long-term (chronic) brain disorder that produces executive dysfunction, impairing a person's ability to regulate emotions, thoughts, and actions. Children with ADHD frequently struggle with inattention, hyperactivity, and impulsivity. Children are often diagnosed throughout their youth, and the illness frequently persists until maturity. However, there is therapeutic help available.

While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment typically involves medications and behavioural interventions. Early diagnosis and treatment can make a big difference in the outcome.

Symptoms of ADHD in Children

Children with ADHD may exhibit symptoms in any or all of the following areas:

  • Inattentive - Children who are inattentive (easily distracted) have difficulty focusing, concentrating, and staying on task. They may not listen well to orders, may overlook key details, and may fail to complete tasks. They may daydream or dither excessively. They may appear absent-minded or forgetful, and they may lose track of their belongings.

  • Hyperactive - Hyperactive children are fidgety, restless, and quickly bored. They may have difficulty sitting still or remaining silent when necessary. They could speed through tasks and make sloppy errors. They may climb, leap, or roughhouse when they are not supposed to. They may unintentionally cause problems for others.

  • Impulsive - Impulsive children behave too hastily before they consider it. They frequently interrupt, may push or grab, and find it difficult to wait. They could do things without asking permission, steal items that aren't theirs, or act in unsafe ways. They may exhibit too extreme emotional reactions to the circumstance.

How Can Parents Help?

Parenting a kid with ADHD (Attention-Deficit/Hyperactivity Disorder) can be difficult, but with the correct attitude, you can offer the support and direction they require to succeed. Here are some pointers on how to be a supportive parent:

1. Educate Yourself: First and foremost, learn about ADHD. Learn about the symptoms, causes, and treatment options. This understanding will allow you to empathise with your child more effectively and make more educated decisions about their care.

2. Seek Professional Help: For an appropriate diagnosis and treatment plan, consult with healthcare specialists such as paediatricians, child psychologists, or psychiatrists. Medication, therapy, or a combination of the two may be advised.

3. Maintain Consistency: Structured routines and regular regulations assist children with ADHD. Establish clear expectations and boundaries and adhere to them as consistently as possible. This reduces impulsiveness and confusion.

4. Divide Tasks into Smaller Steps: ADHD youngsters may struggle with organisation and time management. Assist them in breaking down work into smaller, more doable chunks. Make these stages more visible by using visual aids or checklists.

5. Give your child frequent positive reinforcement: Praise and praise them for their efforts and accomplishments. Positive reinforcement can help kids remain on course and gain confidence.

6. Establish a Calm and orderly Environment: Reduce distractions in your house and establish an orderly place for your youngster to learn and play. This can help them concentrate and minimise stress.

7. Teach Time Management: Teach your youngster how to successfully manage their time. To remind them of chores and deadlines, use timers, alarms, or timetables.

8. Foster Self-Esteem: Encourage your child's abilities and hobbies to foster self-esteem. Help them develop self-confidence by concentrating on their triumphs rather than their difficulties.

9. Create Coping techniques: Collaborate with your kid to create coping techniques for dealing with impulsive behaviour, anger, and frustration. Teach them deep breathing techniques, mindfulness, or other ways of self-regulation.

10. Be Patient and Empathetic: Keep in mind that your child is not being tough on purpose; ADHD is a neurological issue. Be patient, understanding, and kind. Pay attention to their emotions and worries.

11. Promote Physical Activity: Regular physical activity can help decrease hyperactivity and enhance attention. Encourage your youngster to engage in physical activities that he or she enjoys.

12. Limit Screen Time: Excessive screen time can aggravate ADHD symptoms. Set acceptable time limitations for watching TV, playing video games, and using the computer.

13. Communication: Keep open and honest lines of communication open with your youngster. Encourage them to communicate their feelings and views, and be a helpful listener.

14. Involve Teachers and School Staff: Work with your child's teachers to develop an IEP or a 504 plan that offers classroom adjustments and assistance.

15. Support Groups: Think about joining a support group for parents of ADHD children. Sharing experiences and ideas with those who understand your difficulties may be quite beneficial.

Keep in mind that each child with ADHD is unique, and what works for one may not work for another. Finding the right tactics and therapies for your kid may take some time. Be adaptable and open to change your approach as your child's requirements change.


Parenting a child with ADHD comes with its challenges, but with patience, understanding, and the right strategies, you can create an environment where they thrive. By educating yourself about ADHD, seeking professional guidance, and implementing supportive approaches, you pave the way for your child's success.

Consistency, positive reinforcement, and a calm environment play pivotal roles in managing ADHD symptoms. Encouraging self-esteem, teaching coping techniques, and fostering open communication are equally crucial aspects of providing effective support. Remember, each child is unique, so being adaptable and open to changes in strategies is key.

For comprehensive assistance and tailored guidance, consider reaching out to healthcare professionals at Rocket Health. Our expertise and support can be instrumental in navigating your child's ADHD journey, ensuring they receive the care and resources necessary for their well-being and development. Take the first step toward a more informed and supported parenting approach with Rocket Health today !