Hi everyone! Can’t believe the first month of the year is already over. 2020 was three years ago, can you believe that? Yikes. Anyway, we just wanted to pop in to give you our monthly update!
Year 2 starting off strong:
- We put out our first annual mental health report this month! Let us know what you think
- Started a cool new project that’s just gone up on our socials
- We’ve started 2 support groups a month on our discord community
Did you know that there’s a mental health epidemic happening globally? In India alone it’s been reported that there are close to 200M people struggling. In talking to our users almost daily, we realized that there’s so much information out there – good information that can help. So through our interactions with over 65,000+ users, we found some key insights that we think highlight the state of mental health in India.
You can check out the entire report here!
Emotional intelligence is power, right?
For the past year, we had one therapist-led support session every week to give our community some additional support in their journey. A lot of you said you liked the sessions and wanted more, so we heard you.
Starting this month, we’ve been holding two therapist-led support groups on our discord community – Wednesdays at 7 pm and Saturdays at 12pm.
Here are the some of the session topics the therapists have discussed:
- Practising empathy
- Dealing with a breakup
- Finding meaning in life
- Understanding grief
We all live in a society
Hope you got that meme reference; but anyway, it’s hard to get away from societal stigma no? Or really know if others are also struggling with the same things you’re grappling with in your mind. We’ve just launched a new video series on our Instagram called “Cancel Stigma Stories” where we talk to people and answer the questions that plague us.
Keep an eye out on our Instagram!
Let us know what you think, and if you’ve got any questions you’d like us to ask next!
Here’s to a year of a healthier and happier you
We were crunching some numbers and realized we’ve given over 17,000+ hours of therapy! So many of you are taking charge of your mental health and we’re so glad! And we’re grateful that you trust us and come back to us
February can be tough for some
Break-up szn? Is that what Gen Z calls it?
If you think someone you love could use some extra help this time of year, we offer gift therapy sessions. You can choose to gift your person (or people!) bundles of therapy sessions that start in packs of 4,8, and more. And as usual, you can always book a single session – this applies to yourself too.
Always up to hang out with you!
We’ve got weekday events on our discord
- Co-working, every day from 2-3 pm.
- Chill with me, every other day 5-6 pm.
- Journaling - Thursday, 7-8 pm.
Plus we might be launching something new soon, so stay tuned
If you’d like to learn more about how to deal with life’s challenges, here’s the schedule for our therapist-led sessions for this month!
We’re social beings, after all right?
We’ve been growing for a year – and it’s all thanks to you. Promise our content is fun, we’re trying our best okay
If this email has convinced you enough –you can follow us on IG link, Twitter link and LinkedIn link to stay updated on our events, our team and the exciting things happening in and around mental health.
And, no pressure but our Chief Happiness Officer, Zo, also has a LinkedIn — she’s a strong, independent woman, okay?
We love you, and clearly y’all love us too!
We’ve plugged our community and events throughout this email, but have you joined us yet? We’re 2800+ strong! All our community events are FREE and we’ve made sure that community is supportive and neutral.
Drop by our discord if you haven’t already!
Our mission here at Rocket Health, and yours if you choose to join us on this journey is to cancel the stigma around mental and sexual health
Hope you have an incredible February, folks!