Last updated:

January 11, 2024


 min read

10 ways ADHD can affect your relationship

Discover how ADHD affects relationships, from communication challenges to forgetfulness and impulsivity. Learn practical strategies for understanding, patience, and resilience. Explore the role of open communication, routines, reminders, and counselling in navigating ADHD-affected relationships.

Reviewed by
Muskaan Surana
Written by
Muskaan Surana

Relationships are important for maintaining a healthy lifestyle. They come in many forms: romantic, familial, friendships, and more. Yet, amidst the beauty of these connections, challenges can arise that put strains on even the strongest bonds. One such challenge is attention deficit hyperactivity disorder (ADHD), which can affect relationships in various ways. In this blog, we'll dive into how ADHD can impact relationships and explore ways to foster understanding, patience, and resilience in these connections.

Understanding ADHD

Before we dive into the effects of ADHD on relationships, it's important to understand what ADHD is. Attention Deficit Hyperactivity Disorder (ADHD) is not limited to children; it can persist into adulthood, affecting millions of adults worldwide. ADHD can bring challenges in various aspects of life, including work, relationships, and daily functioning. While conventional treatments like medication and therapy are commonly prescribed, some adults with ADHD explore alternative options, such as lifestyle modifications. While it is often diagnosed in childhood, it can persist into adulthood and impact a person's life in numerous ways, presenting challenges in various aspects of life, including relationships.

ADHD and Romantic Relationships

Let's talk about the challenges openly and honestly. ADHD can stir up occasional storms in relationships, causing misunderstandings and frustration. Arguing with a partner who has ADHD can sometimes feel like talking to a wall. It’s important to understand the impact ADHD can have on relationships.

10 Ways ADHD Affects Your Relationships

1. Communication Challenges: People with ADHD might struggle with active listening and following conversations. This can lead to misunderstandings, frustration, and feelings of being unheard by their partners, friends, or family members. They can lose focus during conversations, which leaves the partner feeling devalued. 

2. Forgetfulness: Forgetfulness is a major symptom of ADHD. People might forget important dates, promises, or even conversations, which can lead to hurt feelings and a perception of a lack of care.

3. Impulsivity: Impulsivity in people with ADHD can sometimes lead to saying or doing things without thinking through the consequences. This can lead to misunderstandings and conflicts in relationships. Those who are impulsive may take unnecessary risks, or they might look for immediate rewards, such as the pleasure of playing a video game, instead of focusing on boring tasks that need to be done. 

4. Time Management: Difficulties in time management might result in late arrivals, missed events, or feeling overwhelmed by commitments. Difficulty organizing and/or completing tasks can lead to disruption of the household’s environment. This can cause resentment and frustration for the partner, who might feel like he or she does more of the work at home.

5. Emotional Intensity: Intense emotions are common in ADHD. This emotional rollercoaster might be challenging for both the person with ADHD and their loved ones to navigate.

6. Explosive temper: Many adults with ADHD may have difficulty regulating their emotions. This can result in angry outbursts that leave partners feeling hurt or fearful.

7. The Parent-Child Dynamic. The most destructive pattern in an ADHD relationship is when one partner becomes the responsible “parent” figure and the other the irresponsible “child.” This chronic pattern of micromanaging can result in feelings of insecurity in the relationship.

8. Helplessness – The caregiver can often feel helpless in situations. This often comes from confusion as to what the partner needs at the moment. It's important to address the concerns that come along the way and reach a middle ground. 

9. Sexual life - While many researchers on ADHD exist, few studies have looked at its effect on an individual's sexual health. ADHD can have a negative impact on someone’s overall sexual health, which can impact their romantic relationships in ways of -

  • reduced reported quality of romantic relationships
  • higher use of maladaptive coping strategies
  • less satisfaction in romantic relationships

10. Tanking Criticism and Avoiding Conflicts - Adults with ADHD often have difficulty with managing confrontations and conflicts because of their emotional regulation struggles. If a non-ADHD partner has brought up some issues regarding their relationship, instead of defending themselves and giving possible remedies or solutions to the problems, an ADHD partner will most likely accept what the other person is saying just to avoid having a hard time with conflicts. This can further cause unresolved issues in the relationship. 

What You Can Do


Learning about ADHD can help partners and loved ones better understand the condition, its challenges, and how it impacts behavior. Empathy grows when we understand what someone is going through. Read articles, blogs or listen to podcasts to increase your knowledge about ADHD. 

Open Communication

Foster an environment where open and patient communication is encouraged. This includes giving each other space to express feelings and concerns without judgment. Few pointers on how to communicate empathetically - 

•Actively Listening to the other person. Put away distractions, maintain eye contact, and genuinely engage in conversations. 

•Repeat and rephrase – to avoid allowing your mind to wander, repeat what your partner says and rephrase for clarification. 

•Text yourself important pointers or messages from the conversation 

•Talk about how your symptoms make it difficult for you to remember things or follow through on tasks. Sharing your struggles helps your partner understand how ADHD impacts your behavior. 

•For long conversations, consider a fidget toy like a squeeze ball to keep your mind engaged. 

Structure and Routine

Creating structure and routines can be helpful for someone with ADHD. These routines can help with time management and reduce forgetfulness. Divide tasks based on strengths. If ADHD interferes with your ability to pay invoices on time or manage money, ask your partner to handle that task and you take up something that works for you. 

Use of Reminders

Utilize tools like calendars, alarms, and reminders to help with remembering important dates and commitments. Create a shared calendar on your smartphones or hang a calendar on the wall, for better communication. 

Patience and Empathy

Relationships require patience. Recognize that the challenges posed by ADHD are not intentional. Cultivate empathy for your partner or loved one's struggles. 

Counselling or Therapy

Couples or family therapy can provide a safe space to discuss challenges, learn coping strategies, and improve communication where you can learn Conflict Resolution Skills to develop healthier bonds. At Rocket Health, we provide online psychotherapy which is judgment-free and highly effective. Schedule a session with our mental health experts today to devise treatment plans which are individualized and highly effective.

Last Words

Whether we have an ADHD partner or a non-ADHD partner, it is essential to have someone who understands us completely and accepts whatever ADHD behavior we may exhibit. With acceptance, we may be better able to maintain a healthy relationship. ADHD adds a layer of complexity to relationships, but it doesn't have to be a barrier to connection. By understanding the symptoms and challenges that ADHD can bring one can build stronger bonds.

Whether in romantic relationships, teenage relationships, or any other connection, open communication, empathy, and patience are essential. With proper treatment and tactics, one can learn ways to cope with the challenges.