Last updated:

December 26, 2023


 min read

Best jobs for people with ADHD

Discover the ideal jobs tailored for ADHD individuals. Explore roles rewarding creativity, adaptability, and innovation. Find your perfect fit and thrive!


Attention Deficit Hyperactivity Disorder (ADHD) is not limited to children; it can persist into adulthood, affecting millions of adults worldwide. ADHD can bring challenges in various aspects of life, including work, relationships, and daily functioning. While conventional treatments like medication and therapy are commonly prescribed, some adults with ADHD explore alternative options, such as lifestyle modifications.

Understanding ADHD in adults

Adult ADHD is often misunderstood and overlooked, leading to individuals grappling with symptoms like inattention, impulsivity, hyperactivity, and disorganization. These symptoms can cause significant distress, affecting productivity and overall well-being. Despite the misconception that ADHD is exclusive to children, it is increasingly recognized as a prevalent condition in adults.

Common ADHD symptoms in adults include:

  • Difficulty concentrating and maintaining focus.
  • Impulsive behaviour and poor impulse control.
  • Restlessness and an inability to sit still.
  • Forgetfulness and disorganisation.

Work features that help individuals with ADHD 

ADHD can be a lifelong challenge, and for many adults, it's essential to explore various treatment options, including alternative approaches. The statistics on ADHD and work-related issues are alarming: According to a study, 60% of people with ADHD are more likely to be fired from a job, and three times more likely to quit a job impulsively (Barkley, 2008).

Much of this is due to the fact that many conventional job specifications, such as extended periods of focus or self-organisation, can be extremely difficult for persons with ADHD. However, there are a number of professional characteristics that might actually enhance a person with ADHD's typical working style. It's all about recognising your own type of ADHD and finding a vocation that suits well. 

Though there are no 'one-size-fits-all' career solutions for ADHD, it's best to look for a line of work that includes at least some of the following aspects:


Work that involves originality of thought and/or its practical application may be ideal for certain people with ADHD. In fact, for many neurotypical individuals, unconstrained creativity generation can be a major challenge. The artistic, unique, expansive, or 'out of the box' thinking required by some vocations, is sometimes beautifully matched with the ADHD brain.

Examples: Musician, artist, dancer, entertainer, inventor, fashion designer, mechanic, graphic designer, interior decorator, architect

Passion fueled 

Individuals with Adult ADHD frequently show high levels of emotional intensity. Although this can be a challenge in some situations, passion can also be a source of beneficial traits such as natural motivation, focus, willingness, and dedication. 

Many people find it difficult to deal with high levels of urgency or constant deadlines at work, but for those of us with ADHD, these can be one of the most exciting, gratifying, and engaging aspects of the job.

Examples: Social worker, fitness trainer, religious clergy, psychologist, special education teacher, author, doctor, registered nurse, veterinarian


Some professions, such as investment banking, emergency room doctors, or being a small business owner, might benefit greatly from a confident, non risk averse mindset. However, you should always keep an eye on your risk-taking to ensure that you don't put yourself or others in danger. 

Examples: Stockbroker, professional athlete, entrepreneur, commercial diver, construction foreman, software designer, race car driver, aeroplane pilot

Well structured 

Some adults with ADHD flourish in highly organised vocations. A structured job has a predetermined workflow, routine, and tasks that are well defined. According to CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), one of the most challenging parts of employment for adults with ADHD is time management.

Jobs with built-in structure and routine may help in transforming that struggle into professional achievement. Employees with ADHD frequently flourish in environments with clear instructions and goals. Working according to defined timelines, itemised tasks, and routines can be productive and rewarding. 

Examples: Military, project manager, data analyst, lawyer, software tester, accountant, insurance claims adjuster, bank teller, factory assembly line worker. 

Does having ADHD make you smart?

People with attention deficit hyperactivity disorder (ADHD) may struggle with attention and memory. This may make them appear less intelligent than an average person to some. On the other hand, they can appear wiser than others due to their improved powers of observation and capacity to hyperfocus on topics of interest. Despite the fact that ADHD and IQ are two distinct traits, they can sometimes intersect. 

Is ADHD and IQ related?ADHD is a neurological disorder that impairs concentration and contributes to hyperactive and impulsive behaviour. You can have any degree of IQ if you have ADHD. Your IQ may range from intellectual impairment to average or higher.Brain scans show that there are disparities in the brain alterations linked to ADHD and IQ, and that these differences occur independently of one another. Meanwhile, a 2017 study employing fMRI technology found that connectivity across distinct brain regions influences IQ. More connections lead to higher levels of intelligence.


What are the best jobs with people with ADHD? As we've seen, there is no perfect answer to this question , and much depends on the unique personality and situation. Answering the question is as much about finding productive, fulfilling, and fun ways to deal with your ADHD symptoms.

Lastly, You know yourself the best. Think about your interests and strengths, the things you find challenging, the ways your ADHD manifests itself, and don't be reluctant to try new things. There is a career out there for everyone, the key is to choose a job that actually compliments your individuality.