Last updated:

March 3, 2024


 min read

Debunking Myths About Therapy and Psychiatrists

Discover the truth behind therapy and psychiatry myths, debunking misconceptions to prioritize mental health. Explore the role of therapy in fostering well-being and the collaboration between therapy and psychiatry for comprehensive care.



Myths about therapy and psychiatrists frequently discourage people from getting the required mental health care that they need. Physical ailments are usually not frowned upon, however, mental health issues are often seen through a lens of suspicion and caution. Most people wouldn't think twice about taking paracetamol or talking to someone about their physical health issues. However, they often hesitate if they have to take any medications or go to therapy for their mental well-being.

This mostly occurs due to lack of awareness regarding therapy and the role of psychiatrists as well as the stigma surrounding mental health. It's time to dispel these myths and clarify the critical roles that psychiatry and therapy play in fostering mental health. This article seeks to dispel common misconceptions about therapy and psychiatry that are pervasive in Indian society and worldwide.

What is therapy?

A considerable proportion of the Indian population suffers from mental health conditions such as depression, anxiety disorders, bipolar disorder, and post-traumatic stress disorder (PTSD). The daily life, interpersonal interactions, and general well-being of individuals can all be significantly impacted by these conditions. However, stigma and false information can keep people from getting the support and assistance they need.

Therapy offers a safe space for individuals as well as a variety of techniques with the goal of treating mental health issues and enhancing general wellbeing. It entails private sessions where people examine their thoughts, feelings, and behaviours with trained specialists, including counselling psychologists or clinical psychologists who offer a confidential and non-judgemental space for people to be their most vulnerable self. Here, individuals can work towards positive change in their lives, acquire insight, and build healthy coping mechanisms in a supportive setting during therapy.

Busting the Common Myths of Therapy

Myth: Therapy is only for people who have serious mental issues.

Busting the Myth: People with a variety of mental health issues, from mild worry and stress to more serious illnesses, can benefit from therapy. It offers a secure and judgement-free setting for skill development, emotional exploration, and the improvement of one’s general wellbeing. Therapy is for everyone who wishes to explore their feelings and emotions and understand or even vent about their issues while trying to, collaboratively with their therapist, find an adaptive way of functioning that leads them to their goals.

Myth: Therapy is a sign of weakness.

Busting the Myth: It takes courage and self-awareness to seek treatment. It requires courage to own one's shortcomings and make an effort to get support and assistance in order to overcome them. Through therapy, people can take charge of their mental health and lead happy, fulfilled lives.

Myth: Therapy is expensive.

Busting the Myth: Even though treatment can be expensive, there are ways to keep costs down, such as sliding-scale pricing, online platforms for therapy, and community clinics. Therapy is more accessible than ever because of the fact that many insurance policies now also cover mental health services. Some organisations also have tie-ups with mental health institutions providing therapy to their employees and families for free.

Myth: Therapy is ineffective, and it takes too much time to see results.

Busting the Myth: While everyone's experience with therapy is unique, many people see notable improvements in a short period of time. Therapy is a process and will take some time to show results, depending on the severity of the issues, as the problems one is currently facing did not develop overnight. However, the process of therapy in itself can feel cathartic as one gets to have a safe space to release all their emotional upheavals as well as their worries. Under the supervision of a qualified therapist, clients can acquire healthy coping mechanisms and techniques to efficiently handle their symptoms.

What is Psychiatry?

Psychiatry is a branch of medicine that is dedicated to the diagnosis, treatment, and prevention of mental health issues. Psychiatrists are medical professionals who specialise in mental health and are licensed to prescribe drugs and conduct psychological evaluations. When evaluating patients, they take into account social, psychological, and biological aspects that can have an impact on mental health.

Busting the Common Myths of Psychiatry

Myth: Psychiatrists only prescribe medication and don't encourage you to take therapy.

Busting the Myth: Psychiatrists are medical professionals specialised in diagnosing and treating mental health issues. In addition to prescribing medication, a lot of them also counsel patients and encourage them to take therapy as well as get the correct tests done by clinical psychologists.

Myth: Psychiatrists are dismissive and judgemental of the experiences of their patients

Busting the Myth: Psychiatrists place a high value on understanding, empathy, and discretion in order to create a therapeutic environment that is encouraging and free of judgement. They actively collaborate with their patients to design treatment programs that are in line with their values and aspirations.

Myth: Psychiatric medications are harmful

Busting the Myth: Any drug can have harmful effects on a patient if it is taken in excess or at the incorrect dosage. Psychiatric medications are not more or less harmful than any other medication one takes for any physical ailment. Every drug has side-effects and the psychiatrists make sure to take the current scenario of the patient and their allergies as well as their medical history into consideration before prescribing any medications.

Myth: Psychiatric drugs are addictive 

Busting the Myth: Psychiatric drugs are prescribed by psychiatrists who have undergone training and are only prescribed to treat or deal with particular issues under their supervision. The professionals also slowly wean you off them depending on the intensity of the symptoms. The medications can have certain side effects as all medications and stopping them abruptly can lead to temporary symptoms of withdrawal, however, they’re not addictive like drugs available on the streets as they do not create dependence.

Myth: Psychiatrists will always keep you on medication

Busting the Myth: This is one of the most wide-spread myths of psychiatry where patients believe that they might have to forever take the medication. In most cases, this is untrue. Psychiatrists usually wean patients off the medication if they see that the patients have shown significant improvements in their mental health and the improvement is maintained for a remarkable period of time. In some situations psychiatrists don’t even prescribe medications and ask the patients to go for therapy itself. However, in extreme cases medications need to become a part of one’s daily routine as they help manage the disorder just like in the case of physical ailments such as diabetes and hypertension. 

Collaboration Between Therapy and Psychiatry

Psychiatry and therapy frequently collaborate to offer comprehensive and holistic care to people with mental health issues. Psychiatrists specialise in medication management and mental status evaluations, while therapists concentrate on talk therapy and behavioural therapies. When combined, they can address the biological as well as psychological components of mental health issues, improving the efficacy of treatment.


It is imperative to debunk misconceptions regarding psychiatry and treatment in order to increase mental health literacy and care accessibility in India. Individuals can overcome stigma and seek the assistance they require to grow by being aware of the reality. Help is available for individuals in need thanks to partnerships between psychiatry and therapy as well as easily accessible internet treatment providers like Rocket Health India.

People around India can now easily receive mental health care thanks to the ease that comes with online treatment. People may connect with therapists from anywhere at any time and get high-quality care from the comfort of their homes. Online therapy appeals to those who might find it difficult to seek traditional in-person therapy since it is convenient, accessible, and private.

It enables people to get help from certified experts without being restricted by geographical area or scheduling conflicts. Platforms such as Rocket Health India provide private, individualised as well as confidential therapy sessions with certified psychologists as well as psychiatrists, guaranteeing high-quality care catered to each patient's requirements.

Rocket Health India provides comprehensive mental health services, including online therapy, psychiatric consultations, and wellness resources. Go ahead and take the first step toward improved mental health today. Explore Rocket Health India's online treatment services and get in touch with qualified specialists who can offer you the help you require. With Rocket Health India, you can cancel stigma and give your mental health the priority it needs.