Last updated:

May 12, 2024


 min read

Finally Letting Go of The Pain and Moving On After A Break Up

Discover effective strategies for moving on after a breakup, including acknowledging feelings, practicing self-compassion, setting boundaries, and seeking professional support.

Written by
Divya Rai

Breakups can be incredibly challenging, leaving behind a trail of emotional pain and turmoil. However, they also offer an opportunity for growth, self-discovery, and healing. Breakups can have a profound impact on mental health, often leading to a range of emotional and psychological challenges. The end of a relationship can trigger feelings of grief, loss, and sadness, like mourning a significant loss. This emotional upheaval can contribute to increased stress, anxiety, and uncertainty about the future.

Many individuals experience a decline in self-esteem and self-worth following a breakup, especially if there are feelings of rejection or inadequacy involved. The process of coping with a breakup can be emotionally exhausting and may manifest symptoms of depression, anxiety, changes in sleep patterns, or appetite disturbances etc. It's crucial to acknowledge the impact of a breakup on mental health and seek support and coping strategies to navigate this challenging time effectively.

Acknowledge and Accept Your Feelings

The first step towards healing is acknowledging and accepting your feelings. It's natural to experience a range of emotions, such as sadness, anger, confusion, and even relief. Allow yourself to feel these emotions without judgement or suppression. Writing in a journal, talking to a trusted friend or therapist, or engaging in creative outlets like art or music can help you process your feelings.

Practice Self-Compassion

During this challenging time, be gentle with yourself. Practice self-compassion by treating yourself with kindness and understanding. Avoid self-blame or harsh criticism. Remind yourself that it's okay to grieve the loss of the relationship and that you deserve love and happiness.

Set Boundaries

Staying in contact with your ex-partner will hinder the healing process making it difficult to move on. By setting boundaries or taking a break from communication can help in handling the emotions better. This can create space for you to focus on your well-being and emotional recovery. Surround yourself with supportive people who uplift and encourage you during this time.

Focus on Self-Care

Investing in self-care activities is important for overall well-being. Prioritise and engage in activities which nourish your body, mind, and soul. This could include exercise, meditation, spending time in nature, practicing a hobby, or pampering yourself with a spa day. Taking care of yourself physically and emotionally helps in building resilience and foster healing.

Reflect and Learn

Use this period of transition to reflect on the relationship and gain insights. What lessons have you learned? What qualities are important for you in a partner? Reflecting on these questions can guide you towards personal growth. It will help in developing an insight about your expectations in future relationships. Reflect on the relationship, what you've learned from it, and how you can grow from the experience. This can help you gain clarity and perspective in moving forward.

Embrace New Beginnings

As you gradually let go of the pain, embrace the opportunity for new beginnings. Rediscover who you are as an individual, set new goals, and pursue activities which bring you joy and fulfilment. Focus on personal growth, building meaningful connections, and creating a life that aligns with your values and aspirations.

Practice Patience

Healing takes time, and it's okay to have ups and downs along the way. Be patient with yourself and trust with time and effort, you will gradually heal and move forward in life. Everyone’s journey through healing after a breakup is unique. Allow yourself the time and space you need to heal and know that it's okay to seek professional help if you're struggling to cope.

Seek Professional Support

If you find it challenging to cope with the emotional aftermath of the breakup, don't hesitate to seek professional support. A therapist or counsellor can provide guidance, tools, and a safe space to explore your feelings and navigate the healing process effectively.

Breakups are undoubtedly difficult, but they also offer an opportunity for personal growth and self-discovery. By acknowledging your feelings, practicing self-compassion, setting boundaries, focusing on self-care, reflecting and learning, embracing new beginnings, and seeking professional support when needed, you can navigate this challenging time with resilience and emerge stronger. Remember, healing takes time, so be patient with yourself and trust the process. Rocket Health's online counselling services are here to support you on your journey to healing and moving forward.

Struggling to cope with a breakup? Rocket Health offers online counselling to help you heal and move forward. Take the first step towards emotional recovery today.


Burns, S. (2018). Breaking Up and Bouncing Back: Moving On to Create the Love Life You Deserve. Courier Dover Publications.

Spielmann, S. S., Macdonald, G., & Wilson, A. E. (2009). On the rebound: Focusing on someone new helps anxiously attached individuals let go of ex-partners. Personality and Social Psychology Bulletin, 35(10), 1382-1394.

Warren, C. S. (2023). Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction. New Harbinger Publications.