Last updated:

April 19, 2024


 min read

Healing After Heartbreak: Ways to feel better after a Breakup

Discover effective ways to heal and feel better after a breakup with this comprehensive guide. From acknowledging emotions to practicing self-care and considering professional support, learn how to navigate the emotional journey of healing after heartbreak.

Reviewed by
Sneha Toppo
Written by
Anupama Ghose

Breakups are undoubtedly one of the most challenging experiences in life. They can leave us feeling lost, heartbroken, and questioning everything we thought we knew about ourselves and love. However, it's important to remember that healing is possible, and there are steps we can take to not only survive but thrive after a breakup.

The Emotional Journey After a Breakup: Understanding the Phases of Healing

1. Shock and Denial: The immediate aftermath of a breakup is often marked by shock and denial. It can be difficult to accept the reality of the situation, and you may find yourself questioning what went wrong or how things could have been different. This stage is characterized by disbelief and a sense of numbness as you come to terms with the end of the relationship.


2. Pain and Sadness: As the shock wears off, the pain and sadness of the breakup may become more pronounced. You may experience deep feelings of grief, loss, and heartache. It's normal to cry, feel lonely, and struggle with overwhelming emotions during this phase. Allow yourself to mourn the loss of the relationship and lean on your support system for comfort.


3. Anger and Resentment: Feelings of anger and resentment are also common after a breakup. You may feel betrayed, abandoned, or unfairly treated, leading to anger towards your ex-partner or even yourself. It's important to acknowledge and express these emotions in healthy ways, such as talking to a trusted friend, journaling, or engaging in physical activity to release pent-up energy.

4. Bargaining and What-Ifs: During this stage, you may find yourself bargaining with your ex-partner or replaying scenarios in your mind, wondering what could have been done differently to salvage the relationship. It's natural to have "what-if" thoughts and fantasies of reconciliation. However, it's essential to recognize that dwelling on the past or trying to negotiate with an ex-partner may hinder your healing process.


5. Acceptance and Healing: As time passes and you work through your emotions, acceptance and healing become possible. This stage involves coming to terms with the breakup, letting go of attachments to the past, and focusing on your own well-being. You may experience moments of clarity, self-reflection, and renewed hope for the future. Embracing self-care, engaging in positive activities, and seeking support from loved ones can facilitate this healing process.


Navigating the Ups and Downs

It's important to note that healing after a breakup is not a linear process. You may find yourself cycling through these stages multiple times, experiencing ups and downs along the way. Be patient and compassionate with yourself as you navigate this emotional journey. Allow yourself to feel whatever comes up without judgment, and remember that healing takes time.

Moving Forward: A Guide to Healing After a Breakup

Breakups are never easy. They can leave us feeling heartbroken, lost, and unsure of how to move forward. However, with time, self-care, and healthy coping strategies, it is possible to heal and thrive after a breakup. We'll explore effective ways to deal with a breakup and emerge stronger on the other side.


1. Acknowledge Your Emotions:

The first step in dealing with a breakup is to acknowledge and accept your emotions. It's normal to feel a range of feelings, including sadness, anger, confusion, and even relief. Allow yourself to experience these emotions fully without judgment or suppression. Journaling or talking to a trusted friend can be helpful in processing your feelings.


2. Give yourself Time to Grieve:

Grieving the loss of a relationship is an essential part of the healing process. Give yourself permission to mourn the end of the relationship and the future you had envisioned. Understand that healing takes time, and it's okay to take things one day at a time. Be patient and compassionate with yourself during this period.


    Reconnecting with Yourself:

A breakup can often lead to a loss of identity, especially if the relationship was a significant part of your life. Use this time to rediscover who you are outside of that relationship. Explore your interests, set new goals, and focus on personal growth. Embrace the opportunity to reconnect with yourself and create a life that aligns with your values and aspirations.


4. Focus on Self-Care:

During this challenging time, self-care becomes more important than ever. Take care of your physical health by getting enough sleep, eating nourishing foods, and engaging in regular exercise. Make time for activities that bring you joy and relaxation, whether it's reading a book, taking long walks, or practicing mindfulness and meditation. Taking care of yourself holistically will help boost your mood and resilience.


5. Lean on Your Support System:

Don't hesitate to reach out to friends and family for support. Surround yourself with people who care about you and can provide emotional support and encouragement. Share your feelings and experiences with them, and allow yourself to be vulnerable. Having a strong support system can make a significant difference in your healing journey.


6. Set Boundaries:

After a breakup, it's essential to set boundaries to protect your emotional well-being. This may involve limiting contact with your ex-partner, especially if interactions are causing emotional distress. Establish clear boundaries around communication, social media, and mutual friends, focusing on what feels right for you.


7. Engage in Positive Activities:

Find activities that bring positivity and fulfillment into your life. Explore new hobbies or rediscover old ones that you may have neglected during the relationship. Invest time in personal growth, whether it's learning a new skill, volunteering, or pursuing a passion project. Engaging in positive activities can boost your self-esteem and sense of purpose.


8. Practice Forgiveness:

Forgiveness is a powerful tool in the healing process. This doesn't necessarily mean reconciling with your ex-partner but rather letting go of resentment and anger. Practice forgiveness for yourself, acknowledging that holding onto negative emotions only hinders your own growth and happiness.


9. Consider Professional Support:

If you find it challenging to cope with the breakup on your own, consider seeking professional support. Therapy can provide a safe space to explore your feelings, gain perspective, and develop healthy coping strategies. Online therapy platforms like Rocket Health offer convenient and accessible options for therapy sessions from the comfort of your own home.

If you decide to try online therapy as part of your healing journey, here are some tips to maximize its effectiveness:

- Be Open and Honest: Share your thoughts, feelings, and concerns openly with your therapist. Honesty is key to meaningful progress.

- Set Realistic Goals: Work with your therapist to set achievable goals that align with your desired outcomes.

- Practice Patience: Healing takes time, and progress may not always be linear. Be patient with yourself and trust the process.

- Implement Therapeutic Techniques: Apply the coping strategies and techniques you learn in therapy to your daily life.

- Stay Consistent: Attend your therapy sessions regularly and commit to actively participating in the therapeutic process.

- Embrace Growth and Opportunity: View this period of healing as an opportunity for personal growth and self-discovery. Use it as a catalyst for positive change in your life.



Dealing with a breakup is a challenging but transformative experience. By acknowledging your emotions, practicing self-care, leaning on your support system, setting boundaries, engaging in positive activities, practicing forgiveness, considering professional support, and embracing growth opportunities, you can navigate this period of transition with resilience and emerge stronger than before. Remember, healing takes time, so be patient and compassionate with yourself as you embark on this journey of self-discovery and healing.


Ready to navigate your healing journey after a breakup? Explore online therapy options with Rocket Health for personalized support and guidance tailored to your needs, helping you heal and emerge stronger from heartache.