Last updated:

March 20, 2024


 min read

Opening Up: How to Talk to Your Parents About Needing Help

Do you need to let your parents know you need help? Learn how to approach this sensitive topic, understand common concerns, and obtain help in India. Learn more about how Rocket Health India and online therapy can help you get the support you need.

Written by
Neekita Baid

In a country like India, where mental health problems are often stigmatized, you might find it hard to talk to your parents about your need for seeking help. However, remember that your mental health is crucial, and seeking care is a bold first step toward recovery. In this article, we'll go over common concerns, and various ways to handle the subject with your parents.

Understanding the Subject

Whether you're having problems with mental health, addiction, school, or anything else, the first step towards recovery is admitting that you need help. The stigma associated with mental health in India frequently keeps people from getting help. But it's important to understand that asking for assistance is a sign of strength rather than weakness. You can begin your journey to receiving the support you require to succeed by being honest with your parents.

Common Concerns 

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You may concern yourself with their reaction, judge yourself harshly, or struggle to express your problems. Furthermore, cultural norms and societal expectations in India can worsen the situation, making you unwilling to seek help. It is critical to discuss these concerns openly and honestly with your parents, emphasizing the value of their understanding and support.

Common Concerns in Approaching Parents

  1. Fear of Disappointment: You might be concerned that admitting you need help would disappoint your parents, especially if they have high expectations for you.

  1. Lack of Understanding : Concerns about your parents not understanding the gravity of your problems or rejecting them as unimportant can make you hesitant to speak up.

  1. Cultural Stigma: The fear of cultural stigma or criticism associated with mental health difficulties in Indian society may keep you from seeking help from your parents.

  1. Communication Barriers: Difficulty conveying your feelings and concerns to your parents might make the talk feel daunting and overwhelming.

  1. Fear of Rejection: You are afraid of being rejected or invalidated by your parents if they do not reply positively or disregard your problems completely.

Steps to Approaching Your Parents

  1. Prepare yourself: Take some time to mentally prepare before starting the talk. Consider what you want to say, how you feel, and the type of support you require. Writing down your opinions might help you express them more effectively throughout the discussion, thereby increasing understanding and support.

  1. Choose the Right Time and Place : Select a time when your parents are relaxed and not focusing on anything else. Pick a quiet, pleasant space where you may talk freely and without interruptions.

  1. Be Honest and Direct: Feel free to be honest and upfront about your feelings. Inform your parents that you're facing mental health challenges and that you need their help. When expressing your feelings, use "I" expressions rather than confrontational or blaming language. 
  2. Provide Information: Tell your parents about your mental health concerns and the ways in which they are impacting you. Describe the particular symptoms you're having and why you think getting care is important for your overall health.  

  3. Listen to Their Response : Recognize and be prepared that your parent's initial response may be one of surprise, worry, or even denial. Give them time to process the information, and be patient with them. Tell them you appreciate and trust the help they provide, and that's why you're reaching out. 
  4. Offer Solutions: Have some realistic solutions on hand, such as visiting a mental health specialist or starting therapy. Tell your parents that you're committed to getting healthy and that you value their participation in this effort. 

Before you communicate your worries with your parents, you should have a thorough grasp of the mental health problem you are experiencing. Anxiety disorders, depression, bipolar disorder, schizophrenia, and substance abuse are among the most common disorders in India. Millions of Indians suffer from anxiety disorders, which are defined by excessive concern and fear. Generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder are the most common.

Why Online Counseling May Be Beneficial

Online therapy has numerous benefits, especially considering the geographically distributed and diverse population of India. By making therapy easily accessible, it works around problems like lengthy wait times and a lack of mental health resources in the area. Furthermore, online treatment protects confidentiality and privacy, reducing concerns about the potential social stigma associated with seeking mental health care in traditional environments.

People can connect with certified therapists through Rocket Health India who understand the particular challenges and cultural differences that Indians face, creating a more successful and customized therapeutic experience.

Why Rocket Health India Can Assist

With a variety of mental health services catered to the Indian setting, Rocket Health India distinguishes itself as a dependable and trustworthy online therapy platform. Rocket Health India offers evidence-based therapy for a range of mental health issues, with a team of skilled and certified therapists that guarantee caring support and direction along the healing process. Because of its user-friendly interface, flexible scheduling choices, and reasonable cost, the platform is a top option for people looking for affordable, high-quality mental health care in India.

Telling your parents you need help might be difficult, but it is a necessary step in receiving the support you require to succeed. By approaching the conversation with honesty, understanding, and patience, you may assist your parents in understanding your difficulties and provide the necessary support. Remember that getting treatment is a show of strength, and there are options accessible, including online therapy platforms like Rocket Health India, to aid you on your path to recovery.

If you're ready to take the first step towards getting the help you need, contact Rocket Health India today. Their expert therapists are ready to assist you face life's obstacles and prioritize your mental health. Take control of your mental health journey; you deserve to live a happy and full life.